246 Items Tagged

fear

We Knew Mindfulness Could Help Anxiety — But Now There's Science To Back It Up

With the stress of the holidays and family time finally starting to wind down, now is a good time to take a moment to reflect inward.

Christina Coughlin
January 7

Safety Signals Are An Easy, Scientifically Proven Way To Beat Anxiety

A new study has shown how we can use safety signals to our anxiety-combatting advantage.

Sarah Regan
December 9 2019
PAID CONTENT FOR Talkspace

One Gift Idea With Mental Health Benefits You Probably Haven't Thought Of

This holiday season, the gift of therapy is now one of the easiest to give.

Krista Soriano
December 9 2019

3 Ways To Be More Resilient, From This Happiness Expert

Neil Pasricha knows a thing or two about how to live a happy life.

Jason Wachob
November 19 2019

Mindfulness Can Help Us Process Fear More Rationally, Study Finds

Can we train our brains to not overreact to fear stimuli?

Jenni Gritters, M.S.
October 17 2019

How To Turn Your Biggest Fears Into Opportunity

Here's how you can kick your fears and get started on your future.

Koya Webb, NASM-CPT
June 13 2019

7 Habits That Build Courage (And A Better Life)

It starts with an awareness of your relationship with fear.

Kate Swoboda
May 19 2019

This One Sentence Can Deescalate Any Conflict In Your Relationship

It's made every conflict in my relationships way less hurtful.

Kelly Gonsalves
April 10 2019

This May Be Why You Can't Communicate Well In Your Relationship

Here's how to deescalate a conversation that's going off the rails.

Mandy Morris
March 31 2019

Is Your "Story" Controlling Your Life?

How the stories we tell about ourselves, in the end, are what hold us back.

Peter Crone
December 2 2018