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Figure out the truth behind that smile.
People fight to have relevance, to find meaning—right up until their very last breath.
I lost my marriage. I lost both of my sons. For a time, I lost my way.
We all have memories we'd rather forget.
Whether it's watching a scary movie, driving late at night, or preparing for a big public speech, we all have situations that can make us anxious or...
We've all been there—here's what you can do.
A horror movie has the ability to inflict fear on its viewers, but how far does this fear really go—and how long can it last?
These behaviors don't make us bad; they simply make us human.
With the stress of the holidays and family time finally starting to wind down, now is a good time to take a moment to reflect inward.
The key to success is repetition.
A new study has shown how we can use safety signals to our anxiety-combatting advantage.
This holiday season, the gift of therapy is now one of the easiest to give.
Neil Pasricha knows a thing or two about how to live a happy life.
No yelling necessary!
Can we train our brains to not overreact to fear stimuli?
Five minutes a day is all it takes.
It's time to let go of burdens.
Everything you need to know about the seven fear archetypes.