180 Items Tagged


The Healthiest People We Know Share Their No. 1 Hydrating Drink For Summer

Forget sugar-filled energy drinks, and sip on one of these refreshing elixirs instead!

Liz Moody
May 31 2019

Do You Drink More Water Than The Average American?

Why hydrating and rehydrating is an unskippable part of your workout and daily life, and what affects our fluid levels the most.

May 31 2019

This Is The Only Real Way To Tell If You're Dehydrated

New research has shed light on all the ways we've been wrong about hydration.

Elizabeth Gerson
March 10 2019

We Tried All The Mood-Boosting Teas & These Were The 5 Best

Whether you're feeling SAD or just want to be a little more happy, we've got you covered!

Liz Moody
February 13 2019

Found: The Best Adaptogens For Instant Anxiety Relief

Plus, exactly how to use them for maximum benefits.

Katrine van Wyk
February 1 2019

This Broth Is The Best Way To Nourish Your Hormones Daily

Use it as a base for soups or just sip it on its own!

Liz Moody
January 20 2019