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Now it's my new morning staple.
Have you challenged yourself today?
The impact of food on inflammation is clear—but actually incorporating those foods into your daily life can be easier said than done.
Drink it daily, and see how quickly you start to feel better.
You don't have to give up all of your vices to live a healthier life.
You asked for it.
Get ready to change your life in only 10 days.
Plus, what she eats for the rest of the day.
You likely already have everything you need in your pantry.
It's also WAY better for the environment.
Matcha Is Super Trendy — But Do You Actually Know Why It's Good For You Or What It Is? Consider This Your Ultimate Guide
Plus, the best brands to buy and your new favorite matcha recipes.
No coffee necessary.
Start the day with a buzz—just not from coffee.
It's energizing AND brain-fog-busting.
If you're thirsty, you're already dehydrated.
Because booze doesn't have to be bad for you.
Kombucha, quinoa, and water—say what???
You'll either love it or hate it.
We asked a nutrition expert to share how to get the most bang for your buck!
Raise a glass to freedom.