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Forget sugar-filled energy drinks, and sip on one of these refreshing elixirs instead!
Why hydrating and rehydrating is an unskippable part of your workout and daily life, and what affects our fluid levels the most.
Make over your morning.
Two of the country's top doctors explain the science.
It also fights inflammation & helps heal your gut.
Some could even be considered keto-friendly.
Could the buzz be all in your head?
New research has shed light on all the ways we've been wrong about hydration.
Try these drinks for some bulletproof benefits minus the caffeine.
It's totally dairy-free as well!
Whether you're feeling SAD or just want to be a little more happy, we've got you covered!
Plus, exactly how to use them for maximum benefits.
It's actually really delicious.
Use it as a base for soups or just sip it on its own!
It's super Instagram-friendly.
You'll never look at a cookie in the same way again.
It actually tastes really good.
It's also super quick to make.