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New research finds that mindfulness does more for stress relief than we think.
How old is your brain?
A new study, published in the journal Neurology, demonstrates the connection between high blood pressure and less gray matter in the brain.
They're actually pretty delicious.
Warm up; stay healthy!
Plus, how to actually reach your goals.
A new study finds that morning people have THIS brain benefit.
This antioxidant-packed diet is consistently ranked No. 1.
Another reason to get to bed on time tonight.
Why you need niacin now.
New Study Linking Deep Sleep to Alzheimer's Proves Quality of Sleep is Greater Than Quantity
How toxins affect your brain health, including signs, symptoms, and how a plant-based diet can help protect your brain.
The best health books of 2018, including Resilient, Genius Foods, and The Longevity Diet.
In the new and completely revised edition of his book Grain Brain, David Perlmutter, M.D., explains the connection between blood sugar and Alzheimer's...
All you need is you.
It's all about the age of our bodies.
Here's how to add it to your wellness routine.
Research shows that if we expect something to hurt, it will.