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Real-life tactics and tips to stay on top of your goals this year.
You NEED this wardrobe staple.
Is it worth the splurge?
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
Don't knock it till you've tried it.
Let the shopping begin.
Here's how to style it for spring.
Get ready for floral bombers and metallic sneakers.
Health coach Nikki Sharp shares the four routines she relies on to stay grounded and get it all done—no matter how busy she gets.
Plus, how to style them.