185 Items Tagged

affirmations

Want To Reduce Inflammation? New Research Points To Optimism

Stroke survivors who had lower levels of inflammation had this trait in common.

Sarah Regan
February 13

Living Eco-Friendly? 4 Tips From An Expert That You Can Do Right Now

Manuela Barón has amassed a following on Instagram for turning trash into art.

Alexandra Engler
January 27

Is Your Mindset Sabotaging Your Happiness? Here's What To Do

The key to happiness may paradoxically come down to accepting unhappiness, research has found.

Sarah Regan
January 6

How To Make Healthy Habits Second Nature, According To Doctors Who Know

Temptation building, habit stacking, and more expert-approved strategies for helping your goals actually stick.

An Intention-Setting Yoga Flow To Manifest Your Goals In 2020

Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.

Claire Grieve
January 1

Mindfulness Isn't Just for Adults: Teaching Your Kids To Reset Is Essential

Today’s teenagers are more stressed and anxious than young people of that age group have ever been before.

New Study Finds A Simple Science-Backed Way To Boost Confidence

Certain behaviors point to low self-esteem, but a new study found limiting them can have the opposite effect.

Sarah Regan
November 23 2019