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Grab your favorite journal.
Some believe that labyrinth walking represents the journey to the inner self.
Words can be powerful.
They are inspired by the Goddess Shailputri, who is known as Mother Earth in Indian traditions.
The Universe is nudging us to reflect, rest, and simply be here now.
Kimberly Snyder shares her go-to strategies.
Here's the science behind why affirmations can work, plus examples to get you started.
Mindset is everything.
Similar but different.
Try the TIPP method.
Don't let the name fool you—this inclusive social media trend encourages healthy movement and mental well-being for all.
This week starts off a little bumpy.
We all have a spiritual brain, and this practice helps us access it.
We all have moments when stress strikes.
Rule No. 1: Set an intention.
They probably won't work unless you do this.
Good news: It's shaping up to be an auspicious year for every sign.
"The act of self-care has become critical to surviving in the modern world, especially as a Black woman."
Turns out, it's human nature to fib to ourselves occasionally.
Remember: Self-care is more than just spa nights and shopping.