216 Items Tagged
affirmations
39 Journaling Prompts To Help You Map Out 2023, From Therapists
Grab your favorite journal.
You Heard It Here First: Outdoor Labyrinths Are A Great Stress-Busting Tool
Some believe that labyrinth walking represents the journey to the inner self.
Want To Inspire Someone? Send Them One Of These Empowering Quotes
Words can be powerful.
6 Root Chakra Exercises To Relieve Stress & Connect With Mother Nature
They are inspired by the Goddess Shailputri, who is known as Mother Earth in Indian traditions.
The Autumn Equinox Opens A Powerful Portal: 7 Rituals To Tap Into It
The Universe is nudging us to reflect, rest, and simply be here now.
Always Comparing Yourself To Others? 6 Ways To Break The Habit
Kimberly Snyder shares her go-to strategies.
A Big Ol' List Of Positive Affirmations To Use Any Time You Feel Down
Here's the science behind why affirmations can work, plus examples to get you started.
Goals Feeling Out Of Reach? These 7 Manifestation Methods Can Really Help
Mindset is everything.
I'm A Psychologist & This Soothing Technique Is 10x Better Than Affirmations
Similar but different.
For Those Who Cry Way Too Easily: 6 Ways To Calm Yourself In The Moment
Try the TIPP method.
Why The "Hot Girl Walk" Is The New Daily Habit You Need To Adopt ASAP
Don't let the name fool you—this inclusive social media trend encourages healthy movement and mental well-being for all.
How To Actually Overcome Limiting Beliefs, From An Energy Healer
This week starts off a little bumpy.
The Fastest Way To Overcome Burnout & Find Inspiration, From A Psychologist
We all have a spiritual brain, and this practice helps us access it.
5 Quick & Simple Mental Exercises To Try During Stressful Times
We all have moments when stress strikes.
6 Easy Tips For A Calm Nighttime Routine From This Mom & Entrepreneur
Rule No. 1: Set an intention.
Doing This Will Make Your Affirmations 10x More Powerful
They probably won't work unless you do this.
The Mantra You Need For 2022, Based On Your Moon Sign In Vedic Astrology
Good news: It's shaping up to be an auspicious year for every sign.
What Radical Self-Care Is & Why It's So Essential For Black Women
"The act of self-care has become critical to surviving in the modern world, especially as a Black woman."
4 Telltale Signs You're Lying To Yourself (& Why You May Be Doing It)
Turns out, it's human nature to fib to ourselves occasionally.
7 Tangible, Psychologist-Approved Ways To Center Self-Care This Year
Remember: Self-care is more than just spa nights and shopping.