222 Items Tagged

affirmations

Why The "Hot Girl Walk" Is The New Daily Habit You Need To Adopt ASAP

Don't let the name fool you—this inclusive social media trend encourages healthy movement and mental well-being for all.

Josey Murray
May 14

The Mantra You Need For 2022, Based On Your Moon Sign In Vedic Astrology

Good news: It's shaping up to be an auspicious year for every sign.

Katy Jane, Ph.D.
January 19

What Radical Self-Care Is & Why It's So Essential For Black Women

"The act of self-care has become critical to surviving in the modern world, especially as a Black woman."

Oludara Adeeyo, ASW
January 11

4 Telltale Signs You're Lying To Yourself (& Why You May Be Doing It)

Turns out, it's human nature to fib to ourselves occasionally.

Sarah Regan
January 10

Sundays Can Be Notoriously Stressful: How To Have A Chill Day

How often do you wake up Sunday morning and all you are thinking about is the workweek ahead of you? How to stop that bad habit.

Tia Graham
September 12 2021

A Psychiatrist's Tip To Help You Feel "Less Like A Tumbleweed" In Everyday Life

Ever feel like a tumbleweed, mindlessly blowing through an open plain with no sense of direction?

Jamie Schneider
August 31 2021