222 Items Tagged
affirmations
For Those Who Cry Way Too Easily: 6 Ways To Calm Yourself In The Moment
Try the TIPP method.
Why The "Hot Girl Walk" Is The New Daily Habit You Need To Adopt ASAP
Don't let the name fool you—this inclusive social media trend encourages healthy movement and mental well-being for all.
How To Actually Overcome Limiting Beliefs, From An Energy Healer
This week starts off a little bumpy.
The Fastest Way To Overcome Burnout & Find Inspiration, From A Psychologist
We all have a spiritual brain, and this practice helps us access it.
5 Quick & Simple Mental Exercises To Try During Stressful Times
We all have moments when stress strikes.
6 Easy Tips For A Calm Nighttime Routine From This Mom & Entrepreneur
Rule No. 1: Set an intention.
Doing This Will Make Your Affirmations 10x More Powerful
They probably won't work unless you do this.
The Mantra You Need For 2022, Based On Your Moon Sign In Vedic Astrology
Good news: It's shaping up to be an auspicious year for every sign.
What Radical Self-Care Is & Why It's So Essential For Black Women
"The act of self-care has become critical to surviving in the modern world, especially as a Black woman."
4 Telltale Signs You're Lying To Yourself (& Why You May Be Doing It)
Turns out, it's human nature to fib to ourselves occasionally.
7 Tangible, Psychologist-Approved Ways To Center Self-Care This Year
Remember: Self-care is more than just spa nights and shopping.
What To Learn From Failed Resolutions + 3 Goal-Setting Tips, From A Psychologist
A few tips to help you find a healthy stride with your resolutions.
The Secret To Ensuring Your New Year's Resolutions Actually Stick
It's all about self-love.
The One Thing Your Rituals Have Been Missing (& How To Make Your Own)
Time to step up your ritual game.
The One Thing You Should Do Every Single Time You Look In The Mirror
Cue the positive affirmations.
What "Self-Care" Really Means & 37 Ways To Practice It Daily
A psychotherapist shares her fresh take.
I'm A Neuroscientist & Here's How To Use Affirmations To Ease Anxiety
We've all heard of affirmations.
Sundays Can Be Notoriously Stressful: How To Have A Chill Day
How often do you wake up Sunday morning and all you are thinking about is the workweek ahead of you? How to stop that bad habit.
A Psychiatrist's Tip To Help You Feel "Less Like A Tumbleweed" In Everyday Life
Ever feel like a tumbleweed, mindlessly blowing through an open plain with no sense of direction?
Can You "Think" Yourself Younger? A Longevity Expert Says Yes & Here's How
Is age truly just a number?