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Welcome to the Year of the Metal Ox!
After my marriage ended (mid-pandemic), I found myself drawn to places of worship.
It's not always easy, but it's possible.
It starts with spending time alone.
Because positive thinking can only go so far.
Affirmations are a great way to get the day started on the right foot.
File under: Fewer decisions, more spontaneity and joy.
Start by identifying what really matters.
Four reasons you may not relate to your future self, and five ways to get there.
Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.
A beginner's guide to inner child work.
If there was ever a time to dip into a little full moon magic, it's now.
Repeating affirmations can be a helpful and powerful tool.
Plus, feel more connected to yourself and others.
Close your eyes, see what number comes to mind, and do that one first.
Five tips for forming healthy habits when every day feels the same.
Affirmations can be a simple and powerful mindset tool at any age.
5 tips that can be tailored to virtual or IRL gatherings.
A treasure box of inspirational notes? We're here for it.