3 Common Feel-Good Beliefs That Are Actually Holding You Back

"Everything happens for a reason"? Enough!

Back To School: How To Help Your Anxious Kid Get Excited For School

An expert-approved plan to help relieve school-time stress.

It's Back To School! How To Establish A Successful Morning Routine

Limit tantrums and get out the door on time with a few simple tricks.

6 Exercises To Help You Honor & Heal Your Inner Child

Because we all have one.

Is Negativity Coming Up When You Meditate? Here's How To Work Through It

Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.

Why Making Offerings To Nature Is Part Of My Wellness Routine

"We sustain our lives by sustaining Mother Earth."

6 Surefire Ways To Move Closer Toward Your True Purpose In Life

Step 1: Identify your core values.

This Is Why Your Spirituality Isn't Actually About You

Wellness means "I am OK." Spirituality leads to "We are OK."

8 Things Preventing You From Having Greater Happiness & Fulfillment

It's time to let go of burdens.

Burnt Out & Overextended? This Exercise Can Help You Set Stronger Boundaries

The key is getting really specific about where you're spending your energy.

3 Ways To Actually Have More Time (Or At Least Feel Like It)

These aren't your typical productivity tips.

The Mindset Shift That Could Help You Ditch Chronic Stress Once & For All

News alert: Americans are officially more stressed out than ever before.

If You're Going To Redesign One Part Of Your Home, Make It This One

It's the last thing you see before you go to bed and the first thing you see when you wake up.

Dealing With Anxiety? Here Are 4 Simple Steps To Clear Your Mind

How you can start to quiet nagging thoughts.

What 'Synchronicity' Really Means & How To Recognize One When It Happens

Is it just coincidence or something more meaningful?

Give Yourself The Gift of Real Self-Care — And What It Actually Means

Self-care can be complicated for moms; here, 5 ways to actually care for yourself, according to the experts.

9 Ways To Bounce Back When You're Really Disappointed in Yourself

"Remember that often our most powerful growth opportunities come from our biggest disappointments."

Satya On Running Healing Retreats Tailored To Women Of Color

"Wellness is the most beautiful thing that's ever happened to me."

There Are 7 Types Of Inner Critics. Here's How To Identify (And Calm) Yours

Are you more of a perfectionist or controller?

All The Inspiration You Need To Go On An Outdoor Adventure This Spring

Get that bucket list back out.