affirmations

​"Food for the body is not enough. There must be food for the soul." —Dorothy Day…

The laboratory of your life is one grand experiment, and you're the one controlling the conditions.

Let the guas lead the way this year.

"As you practice these techniques, you'll begin to see more possibilities, beauty, and abundance. As the world's generosity reveals itself to you, you will step…

As Gandhi explained, our thoughts ultimately create our destinies. It's important to remember that our lives are only limited by our own thoughts.

Placing energized crystals in the water such as a rose quartz and aquamarine will help you feel calmer, happier, and more positive.

"I am doing a great job with the tools I have available to me…

Kathryn Budig's secret to getting energized and inspired in the first five minutes of your day.

“There is peace even in the storm.” ―Vincent van Gogh…

Fake it until you make it! Our words and thoughts are composed of energy and therefore contain extremely potent power to alter our reality.

Hey, all you HSPs: You are someone who feels more strongly than average—the good, the bad, the beautiful, and the horrifying—and that is a wonderful…

Anti-aging secrets from Louise Hay, 89-year-old wellness luminary.

Anxiety is imagination gone wild. It is our mind's way of calling attention to wants and needs we've been ignoring. If we can find the…

You may have been searching for your purpose for what feels like forever. I know what that's like, and I know it can be discouraging.

When I first left my corporate job in advertising to start my business as a writer, life coach, and speaker, I struggled with feeling accepted…