185 Items Tagged
affirmations
Is Your Mindset Sabotaging Your Happiness? Here's What To Do
The key to happiness may paradoxically come down to accepting unhappiness, research has found.
How To Make Healthy Habits Second Nature, According To Doctors Who Know
Temptation building, habit stacking, and more expert-approved strategies for helping your goals actually stick.
An Interior Designer On The 4 Zones Your Home Is Probably Missing
2. An idea incubator.
A 20-Minute Morning Routine This Yoga Specialist Uses To Stay Grounded
Creating a morning self-care routine can transform your life.
20 Limiting Beliefs I'm Done With (And Won't Be Carrying Into The New Decade)
"I'm done with waiting for my big break."
Feel Completely Out Of Whack? Try Adopting A "Microstep Practice"
Confused? Fear not.
An Intention-Setting Yoga Flow To Manifest Your Goals In 2020
Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.
What Is Ichigo Ichie? 10 Rules Of The Japanese Way To Happiness
Remember that each moment we spend is valuable.
7 Ways To Handle Emotional Triggers, Explained By A Psychotherapist
These will help you respond rather than react to your triggers.
Mindfulness Isn't Just for Adults: Teaching Your Kids To Reset Is Essential
Today’s teenagers are more stressed and anxious than young people of that age group have ever been before.
New Study Finds A Simple Science-Backed Way To Boost Confidence
Certain behaviors point to low self-esteem, but a new study found limiting them can have the opposite effect.
How I Learned My Best Self-Care Tool & Tips To Help Me When It's Hard
"In my early 20s, I found pride in being a yes-woman."
5 Mindsets That Might Be Holding You Back & How To Move On
We tell ourselves lies that keep us stuck.
8 Ways To Do Your Part In Making Wellness More Diverse & Inclusive
Inner work before any policy updates.
3 Mindfulness Practices To Try With Your Teen Every Morning
Three exercises to try this morning.
Self-Care When I Was Too Tired To Care: Lessons From A New Mom
Fewer manis, more listening to your body.
Kids & Social Media? Help Them Deal With All Those Negative Emotions
Look at your own social media habits, too.
How To Stop Planning To Meditate & Start Practicing Mindfulness
No excuses.
How To Deal With Today's News Cycle As A Highly Sensitive Person
Nine things to remember the next time you read a troubling headline.
3 Common Feel-Good Beliefs That Are Actually Holding You Back
"Everything happens for a reason"? Enough!
