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A legendary spiritual teacher names his all-time favorite practices.
Check out her 3 fundamentals for mental and physical well-being.
It's not easy, but it's worth it.
For when just saying "I'm letting go" isn't enough.
Do-Anywhere Grounding Techniques To Fight Stress & Bolster Your Immune System (Because Winter Is Coming)
"I loved my job. I loved to feel physically capable. I loved being a mother. And because I was 'good' at it all, I thought I was supposed to do more...
How can you look and feel like an exalted child of the sun (or fine, just comfortable at the damn pool!) while reveling in the skin you’re in? Read...
Bookmark this one for the next time you have a bad day.
"Food for the body is not enough. There must be food for the soul." —Dorothy Day
It’s time to acknowledge your incredible gifts. You have an insight into life and unseen realities that most people don’t begin to understand.
Check out a happiness expert's essential summer reading list.
The laboratory of your life is one grand experiment, and you're the one controlling the conditions.
Plus, how to know if you should do one.
Thirty minutes in the morning can change your whole day!
Let the guas lead the way this year.
Plus, her bedtime ritual.
Honor your body, treat it with respect, and learn about it, because it is a microcosm of the magnificent universe. Serve it well, so it can serve you...
"As you practice these techniques, you'll begin to see more possibilities, beauty, and abundance. As the world's generosity reveals itself to you, you...
"I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be...
If you can relate to this story, you, too, are a recovering perfectionist.