3 Mindfulness Practices To Try With Your Teen Every Morning

Three exercises to try this morning.

Self-Care When I Was Too Tired To Care: Lessons From A New Mom

Fewer manis, more listening to your body.

Kids & Social Media? Help Them Deal With All Those Negative Emotions

Look at your own social media habits, too.

How To Stop Planning To Meditate & Start Practicing Mindfulness

No excuses.

How To Deal With Today's News Cycle As A Highly Sensitive Person

Nine things to remember the next time you read a troubling headline.

3 Common Feel-Good Beliefs That Are Actually Holding You Back

"Everything happens for a reason"? Enough!

Back To School: How To Help Your Anxious Kid Get Excited For School

An expert-approved plan to help relieve school-time stress.

It's Back To School! How To Establish A Successful Morning Routine

Limit tantrums and get out the door on time with a few simple tricks.

6 Exercises To Help You Honor & Heal Your Inner Child

Because we all have one.

Is Negativity Coming Up When You Meditate? Here's How To Work Through It

Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.

Why Making Offerings To Nature Is Part Of My Wellness Routine

"We sustain our lives by sustaining Mother Earth."

6 Surefire Ways To Move Closer Toward Your True Purpose In Life

Step 1: Identify your core values.

This Is Why Your Spirituality Isn't Actually About You

Wellness means "I am OK." Spirituality leads to "We are OK."

8 Things Preventing You From Having Greater Happiness & Fulfillment

It's time to let go of burdens.

Burnt Out & Overextended? This Exercise Can Help You Set Stronger Boundaries

The key is getting really specific about where you're spending your energy.

3 Ways To Actually Have More Time (Or At Least Feel Like It)

These aren't your typical productivity tips.

The Mindset Shift That Could Help You Ditch Chronic Stress Once & For All

News alert: Americans are officially more stressed out than ever before.

If You're Going To Redesign One Part Of Your Home, Make It This One

It's the last thing you see before you go to bed and the first thing you see when you wake up.

Dealing With Anxiety? Here Are 4 Simple Steps To Clear Your Mind

How you can start to quiet nagging thoughts.

What 'Synchronicity' Really Means & How To Recognize One When It Happens

Is it just coincidence or something more meaningful?