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Try the TIPP method.
Don't let the name fool you—this inclusive social media trend encourages healthy movement and mental well-being for all.
This week starts off a little bumpy.
We all have a spiritual brain, and this practice helps us access it.
We all have moments when stress strikes.
Rule No. 1: Set an intention.
They probably won't work unless you do this.
Good news: It's shaping up to be an auspicious year for every sign.
"The act of self-care has become critical to surviving in the modern world, especially as a Black woman."
Turns out, it's human nature to fib to ourselves occasionally.
Remember: Self-care is more than just spa nights and shopping.
A few tips to help you find a healthy stride with your resolutions.
It's all about self-love.
Time to step up your ritual game.
Cue the positive affirmations.
A psychotherapist shares her fresh take.
We've all heard of affirmations.
How often do you wake up Sunday morning and all you are thinking about is the workweek ahead of you? How to stop that bad habit.
Ever feel like a tumbleweed, mindlessly blowing through an open plain with no sense of direction?
Is age truly just a number?