109 Items Tagged

Traditional Chinese Medicine

Long Day? These Facial Massage Techniques Release Tension (& Fine Lines)

Easy, quick, and totally free.

#skin care #healthy aging #Traditional Chinese Medicine #stress
Hannah Frye
September 7 2023

Waking Up Stuffy? This Could Be Why (& An Easy Fix)

Waking up stuffy? Read this.

#skin care #allergies #Traditional Chinese Medicine
Hannah Frye
August 2 2023

5 Rituals That Will Boost Your Health & Help The Planet At The Same Time

From growing your own food to gathering in community.

#Traditional Chinese Medicine #environmentalism
Eloisa Lewis
July 2 2023

Shrooms Are Taking Over The Social Scene — But Not In The Way You Think

Social shrooms have entered the chat.

#brain #Herbs #Traditional Chinese Medicine
Jamie Schneider
May 2 2023

5 Ways To Prevent Work Stress From Ruining Sleep (From Someone Who's Been There)

Here's how acupuncturist Snow Xia, L.Ac., winds down for bed.

#sleep #The Wind Down #Acupuncture #Traditional Chinese Medicine
Snow Xia L.Ac.
April 26 2023

Found: A Quick & Easy Way To Reduce Bloat In Less Than 5 Minutes

Say bye-bye to bloat.

#digestion #Traditional Chinese Medicine #mbgpersonalcare
Hannah Frye
March 5 2023

3 Quick Face Massage Hacks To Ease Smile Lines, Forehead Wrinkles & Crow's Feet

You only need your hands (and maybe a gua sha).

#skin care #healthy aging #Traditional Chinese Medicine #Like A Pro
Hannah Frye
February 24 2023

You're Probably Using Your Face Roller Wrong — What The Pros Recommend

If you have an old face roller lying around, get ready to whip it into gear.

#skin care #healthy aging #stress #Traditional Chinese Medicine
Hannah Frye
February 23 2023

How To Release Tension In Your Jaw In One Minute Or Less

This tool does much more than sculpt your cheekbones.

#skin care #Traditional Chinese Medicine #Oral health
Hannah Frye
February 11 2023

3 Skin Care Secrets From Traditional Chinese Medicine

In this episode of Clean Beauty School, I chat with Sandra Chiu, L.A., MSTCM, about how she cares for her own skin care habits.

#skin care #Traditional Chinese Medicine #Acupuncture #clean beauty school #healthy aging
Alexandra Engler
January 31 2023

PSA: If You Do This With Your Gua Sha, It May Actually Cause Wrinkles

Gua sha can be great for healthy skin aging, but keep this in mind.

#skin care #massage #Traditional Chinese Medicine
Hannah Frye
December 9 2022

Do Facial Exercises Actually Work? Derms & Chinese Medicine Docs Weigh In

Some things that blow up on TikTok blow up for a reason—others not so much.

#skin care #Traditional Chinese Medicine #massage
Hannah Frye
October 31 2022

These Tension-Relieving Acupressure Mats Are Worth The TikTok Hype

Plus, the benefits of acupressure.

#Acupuncture #Traditional Chinese Medicine
Jennifer Wirth
October 6 2022

Can Facial Acupuncture Actually Ease Fine Lines & Wrinkles? We Asked The Experts

This practice has been around for centuries—here's the basics.

#Traditional Chinese Medicine #Acupuncture #skin care
Hannah Frye
September 11 2022

Eat This Surprising Fruit To Help You Sleep Through The Entire Night

Any guesses?

#sleep #Traditional Chinese Medicine #mbgsupplements
Emma Loewe
June 30 2022

Yes, You Can Use Crystals In Your Skin Care Routine — Here's How

Because your self-care routine isn't just skin deep.

#diy beauty #skin care #crystals #Traditional Chinese Medicine
Hannah Frye
May 31 2022

This Ancient Principle Is The Secret To Vibrant Longevity

"Simply put: Without the flow of chi, there would be no life."

#Traditional Chinese Medicine #energy #healthy aging #longevity

The One Thing You May Not Have Tried To Ease Your Allergy Symptoms

Allergy season can be a doozy, but taking care of your immune system can help ease the effects.

#Acupuncture #allergies #immunity #Traditional Chinese Medicine #inflammation
Abby Moore
May 26 2022

7 Impressive Benefits Of Ginseng — From Glowing Skin To Energy*

This dynamic botanical has a lot of benefits.

#mbgsupplements #Traditional Chinese Medicine #Herbs #energy
Korin Miller
May 14 2022

Curious About Full-Body Gua Sha? Make Sure You Know These 3 Expert Tips

Your body deserves a little massage too.

#Traditional Chinese Medicine #mbgpersonalcare #clean beauty school #Like A Pro
Hannah Frye
March 22 2022