293 Items Tagged

Ayurveda

6 Powerful Spices That Can Boost Your Energy

Whether you’re looking to better your performance in the bedroom, boost your brain at work, or improve your stamina at the gym, adding powerful plant...

Eva Selhub, M.D.
July 15 2015

A Mini-Guide To Oil Pulling

Ed. note: Oil pulling is an Ayurvedic practice said to have detoxifying properties. Read more about it here.

Michelle Coleman
June 25 2015

7 Ayurvedic Secrets For Healthy Digestion

Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most...

Ananta Ripa Ajmera
May 6 2015

Simple Ayurvedic Tips For Your Best Skin Ever

Ayurveda, the 5000-year-old Indian science of natural medicine, is as much a lifestyle guidance on an individual's well-being as it is a powerful...

Shrankhla Holecek, MBA
March 25 2015

Why You Should Try An Ayurvedic Detox This Spring

Spring is just around the corner and you're ready to start a detox regime, but you're not sure where to begin. You may have questions: Does detoxing...

John Douillard
March 20 2015

How To Figure Out Your Dosha + Why It Matters

When I meet a new patient, one of the first things I do is determine the essential nature of that person. First, I must decipher the most basic, yet...

5 Ayurvedic Rituals To Start Your Days Right

Ayurveda has so much to offer in terms of healing and preventive health, and one of the best ways to begin to explore this ancient practice is by...

Lisa Mitchell
March 2 2015

Why Walking Is The Best Thing You Can Do For Your Health

If you could go back in time to see how ancient cultures sat down, you'd notice that many sat upright on floors in the cross-legged position, kneeled,...

4 Ayurvedic Strategies To Help You Sleep Better

It's easy to think nothing of missing a little sleep here or there, especially to accomplish more work. I used to believe this, and stayed up many a...

Ananta Ripa Ajmera
February 13 2015

5 Ayurveda-Inspired Ways To Spice Up Your Love Life

When asked how to bring a little something special into a relationship, most of us think of the typical "solutions" like buying chocolate, flowers or...

John Douillard
February 10 2015

3 Ancient Ayurvedic Rituals To Rock Your Mornings

Beginning the day in an inspiring and invigorating way profoundly impacts your overall health. Ayurveda, the ancient art and science of life from...

Ananta Ripa Ajmera
January 16 2015

A Holistic Approach To Recovering From Surgery

I recently underwent abdominal surgery to remove a pesky fibroid that was wrecking havoc in my life. I'm getting stronger and feeling better every...

Jovanka Ciares
January 16 2015

Why Ayurveda Is Essential To Your Beauty Routine (Infographic)

Ayurveda, or "the science of life," is a centuries-old holistic approach to health and wellness. At its core, Ayurveda says health is a balance of...

January 13 2015

7 Ayurvedic Strategies To Heal Lower Back Pain

These Ayurvedic strategies help heal back pain by getting to the root of it.

Ananta Ripa Ajmera
December 19 2014

Winter Is Coming & Your Dosha Might Be Out Of Whack

As the winter months slowly start to creep in, I find myself cringing a little more with each passing day.

Jadi Engels
December 15 2014

Schedule Your Week In Planetary Alignment With These Ayurvedic Principles

Changing my routine, diet and exercise according to Ayurvedic wisdom has completely transformed my physical and emotional health. I rarely get sick, I...

Julia Clarke
November 16 2014

Clean Living Snuffed Out My Inner Spark. Here's How I Got My Groove Back

A few years ago I began a journey to live a more healthy and balanced life. I wasn’t treating my body very well at the time, scarfing down sweets and...

Linda Katz
August 6 2014

8 Tips For An Easy & Affordable Spring Detox

It’s official. Spring has sprung and we're all finally coming out of hiding. During the colder months, we tend to just curl up on the couch to avoid...

Amy Jarosky
April 7 2014