The Anti-Inflammatory Diet I Recommend To ALL My Patients

And it's the most enjoyable (hint: you can still drink wine).

Are You Deficient In Zinc? Eat These Foods

Eat your way to better health.

5 Foolproof Ways To Manage Chronic Stress

That cardio might be working against you.

Ayurveda To The Rescue: Stay Cool With These Easy Tips

Step away from the ice cubes and try these ancient tricks.

What To Eat For Long, Luscious Hair

Eat your way to stronger, healthier locks.

I'm A Functional Medicine Doctor. Here Are 5 Easy Ways I Balance My Hormones Every Day

From food to beauty products, here are 5 things you can do to get your estrogen levels in check.

3 Parisian Lifestyle Secrets You Should Totally Steal

They say "oui" to walking everywhere.

5 Common Hair Problems + Foods That Help Reverse Them

I field a lot of questions and complaint about hair loss from my patients. Many of them want a quick fix or an answer as the "why," but it's not as...

5 Ways To Whiten Your Teeth (Without The Toxic Ingredients)

I'm very particular about my oral hygiene, something that stems from the fact that I wore braces when I was in college ... how horrifying! When the...

The Surprising Reasons You Get Puffy Eyes & Dark Circles (And 5 Quick Fixes)

One of the most common questions I get asked by many patients is what they can do about the dark, puffy circles and bags under their eyes. Women spend...