31 Articles by Bindiya Gandhi, M.D.

Bindiya Gandhi, M.D.

Small Shifts To Heal Chronic Stress

Belting out your favorite tune could help. Seriously.

Bindiya Gandhi, M.D.
November 24 2016

The Anti-Inflammatory Diet I Recommend To ALL My Patients

And it's the most enjoyable (hint: you can still drink wine).

Bindiya Gandhi, M.D.
September 27 2016

Ayurveda To The Rescue: Stay Cool With These Easy Tips

Step away from the ice cubes and try these ancient tricks.

Bindiya Gandhi, M.D.
August 24 2016

I'm A Functional Medicine Doctor. Here Are 5 Easy Ways I Balance My Hormones Every Day

From food to beauty products, here are 5 things you can do to get your estrogen levels in check.

Bindiya Gandhi, M.D.
June 29 2016

5 Common Hair Problems + Foods That Help Reverse Them

I field a lot of questions and complaint about hair loss from my patients. Many of them want a quick fix or an answer as the "why," but it's not as...

Bindiya Gandhi, M.D.
November 25 2015

5 Ways To Whiten Your Teeth (Without The Toxic Ingredients)

I'm very particular about my oral hygiene, something that stems from the fact that I wore braces when I was in college ... how horrifying! When the...

Bindiya Gandhi, M.D.
October 29 2015

The Surprising Reasons You Get Puffy Eyes & Dark Circles (And 5 Quick Fixes)

One of the most common questions I get asked by many patients is what they can do about the dark, puffy circles and bags under their eyes. Women spend...

Bindiya Gandhi, M.D.
September 29 2015