71 Items Tagged
yoga poses
Feeling Wonky? These 5 Centering Exercises Can Be Done Anywhere
They're excuse-proof!
Suffer From Lower Back Pain? These 3 Yoga Poses
A simple flow to support our entire physical structure, and through that stability, we're able to find more space.
The Chemicals In Your Yoga Mat Could Mess With Fertility + What To Do
Should you be worried?
Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow.
Swap Your Sweat-Dripping Yoga Flow For This Relaxing Sequence
If you're dealing with any level of stress, give this a try.
I Tried To Clear My Skin Using Yoga & This Is What Happened
Trust me, skeptics: Yoga is a powerful tool.
The No. 1 Thing I'm Asked As A Kundalini Yoga Teacher
Deep breathing comes in handy for this one.
Dealing With Heartbreak? These Yoga Poses Will Give You Strength & Help You Heal
You can't go wrong with these.
Is It Dangerous To Practice Yoga While You're On Your Period?
Something to keep in mind while rolling out your mat.
Let's Settle This: Should You Do Yoga When You're Sick?
This is for anyone blowing their nose right now.
Yoga For Digestion & A Healthy Gut: These 6 Poses Can Help
Yoga can be another way to help keep your digestive health on track.
The Wardrobe Essential Yogis Are Borrowing From Ballerinas
You'll want to get on this ASAP.
3 Things Everyone Gets Wrong About Inversions
Whatever you do, don't use that wall.
5 Reasons To Get Upside Down That Have Nothing To Do With Instagram Likes
Your brain will thank you.
Why You Should Master The Handstand Before You Even Attempt A Headstand
You've got this.
5 Ways Getting Upside Down Every Day Benefits Your Mental & Physical Health
And I'm not just talking about handstands.
How Social Media Is Really Affecting Your Yoga Practice
Just a little something to think about before you post your next selfie.
6 Yoga Poses To Open Your Sacral Chakra
You're about to get super in touch with your emotions.
The 2 Yoga Postures You Need To Open Tight Hips
They're great for runners, cyclists, or anyone who sits at a desk all day.