Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence

Photo: @mikiash

Internationally renowned yogi Caley Alyssa is an LA-based yoga teacher and the founder of Caley Yoga. She’s passionate about helping others manifest the life of their dreams through yoga, and she’s doing just that in mbg’s newest online training, 100-Hour Yoga Training. Transform your life with the help of Caley Alyssa in this immersive training.

How do you craft the perfect yoga sequence? Truth be told, there's no such thing as "perfect" in the yoga world—and as a yoga teacher, it's important to make your pose sequencing your own.

That being said, there are some general guidelines you should follow. For example, make sure to start seated and encourage your yogis to find their center so they can let go of any external distractions. Another important one? Start with the "easier," more restorative poses and move on to the more difficult ones as the class progresses. Have fun!

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Caley Alyssa

RYT 900 & mbg Class Instructor
Caley Alyssa is a internationally renowned Los Angeles–based yoga teacher and the founder of Caley Yoga. She credits yoga with helping her define and accomplish her dreams, and she's passionate about helping others manifest their own dreams as well—both through the classes she teaches and the relationships she forms off the mat. She is a Certified Holistic Health Coach, is certified by the American Association of Drugless Practitioners, and has completed multiple yoga trainings, including Yoga Works 200-hour Teacher Training, Dharma Mittra 500-hour Teacher Training, Yoga Tree 200-hour Teacher Training, Shiva Rea Chakra Vinyasa Teacher Training, and Children’s Yoga Teacher Training. She is also the instructor of two very successful mindbodygreen classes—28 Days to Yoga Bliss and Yoga Inversions 101—and the newest mindbodygreen training, the 100-Hour Yoga Training.
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Caley Alyssa

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