177 Items Tagged

yoga poses

Suffer From Lower Back Pain? These 3 Yoga Poses

A simple flow to support our entire physical structure, and through that stability, we're able to find more space.

Sasha Nelson
December 26 2018

Swap Your Sweat-Dripping Yoga Flow For This Relaxing Sequence

If you're dealing with any level of stress, give this a try.

Henry Bond
July 9 2017

Let's Settle This: Should You Do Yoga When You're Sick?

This is for anyone blowing their nose right now.

Leigh Weingus
January 19 2017

12 Reasons Men Should Do Yoga Every Day

It's time to get your downward dog on, fellas.

Patrick Banks
January 15 2017

Yoga For Digestion & A Healthy Gut: These 6 Poses Can Help

Yoga can be another way to help keep your digestive health on track.

Leigh Weingus
January 9 2017

What Yoga Has In Common With Anti-Anxiety Meds

Just another reason to hit the mat in 2017.

Szymon Pelechowicz
December 31 2016