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To increase your love-attracting energy, repeat the words “I am worthy of love” as you breathe.
Practice yoga according to the zodiac.
Great for relieving stress, headaches, and insomnia
There is no point in trying to ignore stress. Doing so will likely just make you more anxious. In my upcoming book, RETOX, I dedicate an entire...
One year ago when I was skiing with family, a simple fall onto my ski pole broke my humerus in half just below the shoulder joint, shortening my arm...
Here's what typically goes through my mind when I'm practicing Side Plank B.
Editor's Note: Internationally renowned yoga teacher Kathryn Budig, was a speaker at our revitalize event this year, where she delivered a powerful...
There are three main components to headstand: strength, balance, and the elimination of fear.
Unlike crazy arm balances and inversions, Extended Side Angle (Utthita Parsvakonasana) is actually harder than it looks.