173 Items Tagged
To increase your love-attracting energy, repeat the words “I am worthy of love” as you breathe.
Practice yoga according to the zodiac.
Great for relieving stress, headaches, and insomnia
There is no point in trying to ignore stress. Doing so will likely just make you more anxious. In my upcoming book, RETOX, I dedicate an entire...
Here are eight of my favorite shoulder and chest openers.
Here's what typically goes through my mind when I'm practicing Side Plank B.
Editor's Note: Internationally renowned yoga teacher Kathryn Budig, was a speaker at our revitalize event this year, where she delivered a powerful...
Unlike crazy arm balances and inversions, Extended Side Angle (Utthita Parsvakonasana) is actually harder than it looks.