108 Items Tagged
yoga poses
6 Heart-Opening Yoga Poses To Help Bring Love Into Your Life
To increase your love-attracting energy, repeat the words “I am worthy of love” as you breathe.
16 Yogis On How Yoga Changed Their Lives
Yoga has the power to change lives.
A Yoga Sequence To Tone Your Core
A 60-second yoga video to help you build a strong core.
Find The Yoga Asana To Match Your Astrological Sign
Practice yoga according to the zodiac.
10-Minute Yoga Sequence To Help You Chill
It's been a long week. Take some time for yourself today and de-stress, unwind, and relieve tension in your head, neck, and shoulders with this...
10 Yoga Poses, 15 Minutes
Have you ever felt short on time and wished you could get the benefits of a strong, challenging yoga class in just a fraction of the time?
10 Yoga Poses For A Strong Core
Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged...
A 30-Second Yoga Sequence To Target Lower Back Pain
Great for relieving stress, headaches, and insomnia
Try This 2-Minute Yoga Workout To Beat Stress & Anxiety
There is no point in trying to ignore stress. Doing so will likely just make you more anxious. In my upcoming book, RETOX, I dedicate an entire...
8 Great Yoga Poses To Stretch Your Arms & Shoulders
Here are eight of my favorite shoulder and chest openers.
How To Practice Side Plank B & Actually Grab Your Foot (Infographic)
Here's what typically goes through my mind when I'm practicing Side Plank B.
5 Reasons To Do Downward Dog Every Day
I've been practicing yoga since the mid-80s, and the discovery of Downward Facing Dog (Adho Mukha Svanasana) was both a gift and a revelation to me....
8 Tips To Practice A "Hollow Back" Forearm Stand (Infographic)
Editor's Note: Internationally renowned yoga teacher Kathryn Budig, was a speaker at our revitalize event this year, where she delivered a powerful...
8 Great Yoga Moves For A Complete Core Workout
Make this sequence as badass as possible.
3 Steps To Float Your Boat Pose
The core strength required for Boat Pose (Navasana) became much more accessible to me when I started working with a prop. This approach made the pose...
7 Tips To Practice Extended Side Angle Pose (Infographic)
Unlike crazy arm balances and inversions, Extended Side Angle (Utthita Parsvakonasana) is actually harder than it looks.
The Only Yoga Pose You Need For Great Sleep
Want better sleep? You might want to try yoga.
A Mini-Guide To Dancer's Pose
Editor's note: When yoga rebel Tara Stiles found some time between running her busy Manhattan studio, Strala, and teaching her style of yoga around...
5 Cooling Yoga Poses To Help You Beat The Heat
Incorporate these slower practices into your flow.