173 Items Tagged

yoga poses

10-Minute Yoga Sequence To Revive Your Energy

Beat the winter blahs.

#yoga #yoga poses #yogis
Tara Stiles
February 22 2016

6 Heart-Opening Yoga Poses To Help Bring Love Into Your Life

To increase your love-attracting energy, repeat the words “I am worthy of love” as you breathe.

#yoga #yoga poses #yogis
K. Mae Copham
February 19 2016

16 Yogis On How Yoga Changed Their Lives

Yoga has the power to change lives.

#fitness #yoga #yoga poses #yogis
Gabrielle Frank
February 18 2016

A Yoga Sequence To Tone Your Core

A 60-second yoga video to help you build a strong core.

#yoga #yoga poses #yogis
Lauren Imparato
February 11 2016

Find The Yoga Asana To Match Your Astrological Sign

Practice yoga according to the zodiac.

#yoga #yoga poses #yogis
Stephanie Gailing
February 9 2016

10-Minute Yoga Sequence To Help You Chill

It's been a long week. Take some time for yourself today and de-stress, unwind, and relieve tension in your head, neck, and shoulders with this...

#new year do you #yoga #yoga poses
Tara Stiles
January 8 2016

10 Yoga Poses, 15 Minutes

Have you ever felt short on time and wished you could get the benefits of a strong, challenging yoga class in just a fraction of the time?

#yoga #yoga poses #yogis
Kim Sin
December 31 2015
PAID CONTENT FOR Athleta

10 Yoga Poses For A Strong Core

Core work gets a lot of press these days — and rightfully so. Having a strong core is not about creating washboard abs. It’s about having an engaged...

#abs #yoga #yoga poses #yoga sequence
Ashley Turner, M.A.
December 23 2015

A 30-Second Yoga Sequence To Target Lower Back Pain

Great for relieving stress, headaches, and insomnia

#yoga #yoga move #yoga poses #yoga sequence
Cat Van Haayen
October 6 2015

Try This 2-Minute Yoga Workout To Beat Stress & Anxiety

There is no point in trying to ignore stress. Doing so will likely just make you more anxious. In my upcoming book, RETOX, I dedicate an entire...

#yoga #yoga poses #yoga sequence #yogis
Lauren Imparato
October 1 2015

8 Great Yoga Poses To Stretch Your Arms & Shoulders

Here are eight of my favorite shoulder and chest openers.

#yoga #yoga move #yoga poses #yoga poses sequence
K. Mae Copham
August 20 2015

How To Practice Side Plank B & Actually Grab Your Foot (Infographic)

Here's what typically goes through my mind when I'm practicing Side Plank B.

#infographic #yoga #yoga move #yoga poses #yogis
Alexandria Crow
July 31 2015

5 Reasons To Do Downward Dog Every Day

I've been practicing yoga since the mid-80s, and the discovery of Downward Facing Dog (Adho Mukha Svanasana) was both a gift and a revelation to me....

#yoga #yoga move #yoga poses #yogis
K. Mae Copham
July 25 2015

8 Tips To Practice A "Hollow Back" Forearm Stand (Infographic)

Editor's Note: Internationally renowned yoga teacher Kathryn Budig, was a speaker at our revitalize event this year, where she delivered a powerful...

#infographic #yoga #yoga move #yoga poses
Kathryn Budig
July 22 2015

8 Great Yoga Moves For A Complete Core Workout

Make this sequence as badass as possible.

#yoga #yoga move #yoga poses #yogis
Rina Jakubowicz
July 17 2015

3 Steps To Float Your Boat Pose

The core strength required for Boat Pose (Navasana) became much more accessible to me when I started working with a prop. This approach made the pose...

#abs #yoga #yoga move #yoga poses
Carol Trevor
July 8 2015

7 Tips To Practice Extended Side Angle Pose (Infographic)

Unlike crazy arm balances and inversions, Extended Side Angle (Utthita Parsvakonasana) is actually harder than it looks.

#infographic #yoga #yoga move #yoga poses
Andrea Rice
July 6 2015

The Only Yoga Pose You Need For Great Sleep

Want better sleep? You might want to try yoga.

#sleep #yoga #yoga move #yoga poses
Hope Knosher
July 2 2015

A Mini-Guide To Dancer's Pose

Editor's note: When yoga rebel Tara Stiles found some time between running her busy Manhattan studio, Strala, and teaching her style of yoga around...

#yoga #yoga move #yoga poses #yogis
Tara Stiles
June 29 2015

5 Cooling Yoga Poses To Help You Beat The Heat

Incorporate these slower practices into your flow.

#yoga #yoga move #yoga poses #yoga sequence #yogis
Sarah Barnes
June 26 2015