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No smartphones allowed.
You'll want to get on this ASAP.
Your brain will thank you.
You've got this.
"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."
And I'm not just talking about handstands.
Just a little something to think about before you post your next selfie.
It's time to open up that third chakra.
Your Instagram followers will love this one.
This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.
These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...
Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.
If you do only one yoga pose this week, make it this one.