108 Items Tagged
yoga poses
Here's What These 7 Yogis Do Before Bed Every Night
No smartphones allowed.
The Wardrobe Essential Yogis Are Borrowing From Ballerinas
You'll want to get on this ASAP.
3 Things Everyone Gets Wrong About Inversions
Whatever you do, don't use that wall.
5 Reasons To Get Upside Down That Have Nothing To Do With Instagram Likes
Your brain will thank you.
Why You Should Master The Handstand Before You Even Attempt A Headstand
You've got this.
5 Unexpected Health Benefits Of Being Flexible
Touching your toes is more than just a fancy trick.
5 Ways Getting Upside Down Every Day Benefits Your Mental & Physical Health
And I'm not just talking about handstands.
How Social Media Is Really Affecting Your Yoga Practice
Just a little something to think about before you post your next selfie.
6 Yoga Poses That Will Boost Your Self-Esteem & Improve Digestion
It's time to open up that third chakra.
6 Yoga Poses To Open Your Sacral Chakra
You're about to get super in touch with your emotions.
A Step-By-Step Guide To Nailing A Headstand Without Hurting Yourself
Your Instagram followers will love this one.
The One Yoga Pose That'll Banish Brain Fog + Beat Fatigue
This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.
The 2 Yoga Postures You Need To Open Tight Hips
They're great for runners, cyclists, or anyone who sits at a desk all day.
Yoga For Core Strength: The Perfect Pose To Target Your Obliques
These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...
5 Downward Dog Variations To Tone Your Whole Body
These variations can help you develop new skills, stretch new muscles, and find a different perspective on your practice.
Yoga Poses You Can Do While Binge-Watching Netflix
Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.
Yoga For A Strong Core: The Only Move You'll Ever Need
If you do only one yoga pose this week, make it this one.
7 Kid-Friendly Yoga Poses To Avoid Morning Meltdowns
Just three minutes of yoga can help avoid temper tantrums.
An Energizing Yoga Sequence To Start Your Morning
A good day starts with intentional movement.