177 Items Tagged

yoga poses

3 Things Everyone Gets Wrong About Inversions

Whatever you do, don't use that wall.

Caley Alyssa
October 27 2016

5 Unexpected Health Benefits Of Being Flexible

Touching your toes is more than just a fancy trick.

Jennifer Wang
October 21 2016

I Had Panic Attacks Every Single Day — Then I Tried Yoga

"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."

Shauna Harrison, Ph.D.
October 6 2016

How Social Media Is Really Affecting Your Yoga Practice

Just a little something to think about before you post your next selfie.

Natasha Chawla
September 25 2016

6 Yoga Poses To Open Your Sacral Chakra

You're about to get super in touch with your emotions.

Julia Bartz, LMSW
August 16 2016

The One Yoga Pose That'll Banish Brain Fog + Beat Fatigue

This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.

Fern Olivia
June 28 2016

The 2 Yoga Postures You Need To Open Tight Hips

They're great for runners, cyclists, or anyone who sits at a desk all day.

Caley Alyssa
June 12 2016

Yoga For Core Strength: The Perfect Pose To Target Your Obliques

These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...

Rina Jakubowicz
June 1 2016

5 Downward Dog Variations To Tone Your Whole Body

These variations can help you develop new skills, stretch new muscles, and find a different perspective on your practice.

K. Mae Copham
May 19 2016

Yoga Poses You Can Do While Binge-Watching Netflix

Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.

Francesca Bove
May 12 2016

Yoga For A Strong Core: The Only Move You'll Ever Need

If you do only one yoga pose this week, make it this one.

Rina Jakubowicz
March 16 2016

7 Kid-Friendly Yoga Poses To Avoid Morning Meltdowns

Just three minutes of yoga can help avoid temper tantrums.

Mariam Gates
March 7 2016