177 Items Tagged

yoga poses

6 Yoga Poses To Do With Your Kids

Sharing yoga with your child gives them the gift of being active.

Sasha Taylor North
December 6 2014

4 Yoga Poses For Sexy Arms

If you're working on developing long lean muscles to flaunt at the beach, it's time to learn yoga arm balances. Arm balances are an incredible way to...

Julie Wilcox, M.S.
July 28 2014

How To Get Better At Handstands (Even If You've Never Done One Before)

Not only are handstands an incredibly effective way to build shoulder and upper-body strength, they're great for core strength, increasing your...

A Simple Morning Sequence To Open Your Heart

This heart-opening sequence will help you get out of bed in the morning.

Amy Jirsa
June 24 2014

How Tree Pose Can Make You A Better Runner

Running is a one-legged sport. That's why I especially love tree pose, or Vrksasana for runners.

Steph Creaturo
April 22 2014

5 Yoga Poses To Open & Tone Your Shoulders

Keep your shoulders healthy with these balancing poses.

Gina Sorensen
April 8 2014

A Yoga Sequence To Work Your Core

Follow this yoga sequence to strengthen and tone your core.

Travis Eliot
March 19 2014

A 3-Minute Yoga Flow You Can Do Anytime, Anywhere

If your schedule is hectic and you're tight on time, you can still practice yoga.

Julie Wilcox, M.S.
March 12 2014

7 Yoga Poses To Balance Your Chakras

Say goodbye to all that negative prana and hello to balance.

Sarah Walsh
December 5 2013