177 Items Tagged

yoga poses

Yoga In Florence & Rome (Wow!)

Italy! It's one of the most artistically inspired lands I've ever visited. I can only imagine that if Michelangelo had been with the yogis, the...

Robert Sturman
November 18 2013

Yoga In Autumn (Gorgeous Slideshow)

The following images were all created within the last three weeks, in the Northeastern region of the United States and Ontario, Canada, where the...

Robert Sturman
November 4 2013

6 Poses To Soothe The Weekend Warrior

It was a long, hard week. You met deadlines, solved problems, put out fires, and kept your head above the water (for the most part). You started to...

Daniel Scott
September 22 2013

So What Exactly Does "Tuck Your Tailbone" Mean, Anyway?

You may have been told in class to tuck/scoop/lengthen your tailbone.

Katherine Oakes
September 3 2013

Guys Love Yoga, Too! (Gorgeous Slideshow)

This slideshow is in celebration of men who practice yoga. It is no secret that I don't have the opportunity to work with as many men as I do women,...

Robert Sturman
August 29 2013

A Backbend Sequence For Anyone Who Sits All Day

Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and...

Jennifer Jarrett
August 6 2013

How Anyone Can Learn To Do A Handstand

I specialized in Neurodevelopmental Technique (NDT), so I work with patients who had suffered some neurological injury in the form of a stroke or...

Lara Heimann
July 12 2013

10-Minute Invigorating Yoga Sequence

This invigorating yet grounding 10-minute sequence is a great way to get yourself going while remaining rooted and steady. For a more energizing flow,...

Jennifer Jarrett
July 9 2013

12 Yoga Poses To Practice On An Airplane

If you’re an avid traveler like me, the lack of sleep and hours spent in airports and on airplanes leaves you with little time or energy. But there's...

Megan McGowan
June 20 2013

3 Yoga Poses For Improved Digestion

Proper digestion has the ability to make or break one’s holistic wellness. Digestion is the nucleus of our energy regulation, and we don’t operate...

Sara Courter
April 16 2013

5 Tips To Be Fierce In Warrior II

The Warrior poses were given their name for a reason. They are powerful and activating postures that build strength, balance and stamina. Many...

Gigi Yogini
January 3 2013

4 Yoga Poses to Alleviate Stress, Headaches, Insomnia, and Overindulgence

This holiday season, take time each day to assess how you feel and then make a point of spending at least five minutes on the mat to calm and heal.

Gabrielle Harris
December 28 2012

5 Tips for Teachers to Have a Happy and Healthy Vinyasa Class

What makes a great yoga class? Here are 5 simple guidelines for a happy and healthy Vinyasa class.

Lisa Mitchell
October 23 2012

How a Stressed-Out Yogi Learned to Slow Down

I kept telling myself it was necessary to ignore my health for the lifestyle I was going to have “some day.”

Rachel Zinman
October 11 2012

3 Restorative Yoga Poses for Restful Sleep

Art of Attention is intended for yogis everywhere, a nomadic workbook from our friends Elena Brower and Erica Jago to open on your mat, providing yoga...

Jason Wachob
August 29 2012

5 Rules of Etiquette for Yoga Teachers

A few rules of respect for teachers (and students) we can apply and in return deserve to receive.

Lauren Eckstrom
August 28 2012

5 Steps to Deepening Your Yoga Practice

Whether you’ve alway wanted to master advanced arm balances and inversions or if you’re looking to simply get deeper emotional and spiritual rewards...

Dulma Altan
August 24 2012