173 Items Tagged

yoga poses

So What Exactly Does "Tuck Your Tailbone" Mean, Anyway?

You may have been told in class to tuck/scoop/lengthen your tailbone.

#yoga #yoga poses #yoga poses sequence
Katherine Oakes
September 3 2013

Guys Love Yoga, Too! (Gorgeous Slideshow)

This slideshow is in celebration of men who practice yoga. It is no secret that I don't have the opportunity to work with as many men as I do women,...

#slideshows #yoga #yoga poses #yogis
Robert Sturman
August 29 2013

A Backbend Sequence For Anyone Who Sits All Day

Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and...

#slideshows #yoga #yoga poses #yoga poses sequence
Jennifer Jarrett
August 6 2013

How Anyone Can Learn To Do A Handstand

I specialized in Neurodevelopmental Technique (NDT), so I work with patients who had suffered some neurological injury in the form of a stroke or...

#personal growth #wellness #yoga #yoga poses
Lara Heimann
July 12 2013

10-Minute Invigorating Yoga Sequence

This invigorating yet grounding 10-minute sequence is a great way to get yourself going while remaining rooted and steady. For a more energizing flow,...

#slideshows #yoga #yoga poses #yoga poses sequence
Jennifer Jarrett
July 9 2013

12 Yoga Poses To Practice On An Airplane

If you’re an avid traveler like me, the lack of sleep and hours spent in airports and on airplanes leaves you with little time or energy. But there's...

#travel #yoga #yoga poses
Megan McGowan
June 20 2013

3 Yoga Poses For Improved Digestion

Proper digestion has the ability to make or break one’s holistic wellness. Digestion is the nucleus of our energy regulation, and we don’t operate...

#detox #toxic #wellness #yoga #yoga poses
Sara Courter
April 16 2013

5 Tips To Be Fierce In Warrior II

The Warrior poses were given their name for a reason. They are powerful and activating postures that build strength, balance and stamina. Many...

#personal growth #posture #yoga #yoga poses
Gigi Yogini
January 3 2013

4 Yoga Poses to Alleviate Stress, Headaches, Insomnia, and Overindulgence

This holiday season, take time each day to assess how you feel and then make a point of spending at least five minutes on the mat to calm and heal.

#detox #headaches #healing #insomnia #sleeping
Gabrielle Harris
December 28 2012

How To Nail Chaturanga Dandasana In Your Vinyasa Flow (Avoid These Common Mistakes)

Here's what to look out for.

#yoga #yoga poses #flexibility
Sarah Regan
October 31 2012

5 Tips for Teachers to Have a Happy and Healthy Vinyasa Class

What makes a great yoga class? Here are 5 simple guidelines for a happy and healthy Vinyasa class.

#breathing #savasana #vulnerability #yoga #yoga poses
Lisa Mitchell
October 23 2012

How a Stressed-Out Yogi Learned to Slow Down

I kept telling myself it was necessary to ignore my health for the lifestyle I was going to have “some day.”

#Ayurveda #addiction #cacao #chocolate #food
Rachel Zinman
October 11 2012

Shoulder Stand: 6 Benefits Of This Yoga Inversion + How To Do It Safely

The queen of all yoga postures.

#chakras #healing #mind body connection #sleeping #wellness
Amanda Tarlton, RYT-200
September 21 2012

Better Sex Through Yoga In Just 5 Minutes? Tara Stiles & Dr. Frank Lipman Show Us How!

Just 5 minutes of yoga a day can improve your sex life.

#breathing #meditation #mind body connection #mindfulness meditation #relationships
Jason Wachob
September 6 2012

3 Restorative Yoga Poses for Restful Sleep

Art of Attention is intended for yogis everywhere, a nomadic workbook from our friends Elena Brower and Erica Jago to open on your mat, providing yoga...

#books #savasana #sleeping #slideshows #yoga
Jason Wachob
August 29 2012

5 Rules of Etiquette for Yoga Teachers

A few rules of respect for teachers (and students) we can apply and in return deserve to receive.

#mindfulness #relationships #savasana #yoga #yoga poses
Lauren Eckstrom
August 28 2012

5 Steps to Deepening Your Yoga Practice

Whether you’ve alway wanted to master advanced arm balances and inversions or if you’re looking to simply get deeper emotional and spiritual rewards...

#breathing #mind body connection #yoga #yoga philosophy #yoga poses
Dulma Altan
August 24 2012

7 Reasons to Love Wheel Pose

Urdhva Dhanurasana, otherwise known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to...

#breathing #mind body connection #mindfulness #wellness #yoga
Lisa Mitchell
August 2 2012

8 Tips For A Successful Home Yoga Practice

Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.

#Ashtanga #breathing #gratitude #home #yoga
Frances Frischkorn
July 31 2012

The Key Elements in Doing Wheel Pose

Let go of your fear.

#yoga #yoga poses #yoga poses video #yogis
Heather Morton
July 12 2012