177 Items Tagged
yoga poses
Yoga In Florence & Rome (Wow!)
Italy! It's one of the most artistically inspired lands I've ever visited. I can only imagine that if Michelangelo had been with the yogis, the...
Yoga In Autumn (Gorgeous Slideshow)
The following images were all created within the last three weeks, in the Northeastern region of the United States and Ontario, Canada, where the...
6 Poses To Soothe The Weekend Warrior
It was a long, hard week. You met deadlines, solved problems, put out fires, and kept your head above the water (for the most part). You started to...
So What Exactly Does "Tuck Your Tailbone" Mean, Anyway?
You may have been told in class to tuck/scoop/lengthen your tailbone.
Guys Love Yoga, Too! (Gorgeous Slideshow)
This slideshow is in celebration of men who practice yoga. It is no secret that I don't have the opportunity to work with as many men as I do women,...
A Backbend Sequence For Anyone Who Sits All Day
Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and...
How Anyone Can Learn To Do A Handstand
I specialized in Neurodevelopmental Technique (NDT), so I work with patients who had suffered some neurological injury in the form of a stroke or...
10-Minute Invigorating Yoga Sequence
This invigorating yet grounding 10-minute sequence is a great way to get yourself going while remaining rooted and steady. For a more energizing flow,...
12 Yoga Poses To Practice On An Airplane
If you’re an avid traveler like me, the lack of sleep and hours spent in airports and on airplanes leaves you with little time or energy. But there's...
3 Yoga Poses For Improved Digestion
Proper digestion has the ability to make or break one’s holistic wellness. Digestion is the nucleus of our energy regulation, and we don’t operate...
5 Tips To Be Fierce In Warrior II
The Warrior poses were given their name for a reason. They are powerful and activating postures that build strength, balance and stamina. Many...
4 Yoga Poses to Alleviate Stress, Headaches, Insomnia, and Overindulgence
This holiday season, take time each day to assess how you feel and then make a point of spending at least five minutes on the mat to calm and heal.
How To Nail Chaturanga Dandasana In Your Vinyasa Flow (Avoid These Common Mistakes)
Here's what to look out for.
5 Tips for Teachers to Have a Happy and Healthy Vinyasa Class
What makes a great yoga class? Here are 5 simple guidelines for a happy and healthy Vinyasa class.
How a Stressed-Out Yogi Learned to Slow Down
I kept telling myself it was necessary to ignore my health for the lifestyle I was going to have “some day.”
Shoulder Stand: 6 Benefits Of This Yoga Inversion + How To Do It Safely
The queen of all yoga postures.
Better Sex Through Yoga In Just 5 Minutes? Tara Stiles & Dr. Frank Lipman Show Us How!
Just 5 minutes of yoga a day can improve your sex life.
3 Restorative Yoga Poses for Restful Sleep
Art of Attention is intended for yogis everywhere, a nomadic workbook from our friends Elena Brower and Erica Jago to open on your mat, providing yoga...
5 Rules of Etiquette for Yoga Teachers
A few rules of respect for teachers (and students) we can apply and in return deserve to receive.
5 Steps to Deepening Your Yoga Practice
Whether you’ve alway wanted to master advanced arm balances and inversions or if you’re looking to simply get deeper emotional and spiritual rewards...