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You may have been told in class to tuck/scoop/lengthen your tailbone.
This holiday season, take time each day to assess how you feel and then make a point of spending at least five minutes on the mat to calm and heal.
What makes a great yoga class? Here are 5 simple guidelines for a happy and healthy Vinyasa class.
The queen of all yoga postures.
Just 5 minutes of yoga a day can improve your sex life.