173 Items Tagged
7 Breathing Exercises To Help You Reduce Stress (Infographic)
Consider trying these breathing exercises and yoga moves to help you de-stress instantly and find a bit more balance.
11 Yoga Poses To Harness The Power Of The Full Moon
Feel the energy
5 Ways To Use A Yoga Block For A Deeper, Stronger Practice
Yoga blocks: love 'em? Or leave 'em?
5 Kid-Friendly Yoga Poses To Help Your Child Avoid A Meltdown
Maybe it’s a refusal to put on a hat, maybe it’s wanting to get out of the car, or not get out of the car — whatever the trigger (and it can be...
Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic)
No need to consult ancient Sanskrit texts
5 Reasons To Try Rope Wall Yoga
Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall
5 Couples Yoga Poses To Strengthen Your Relationship
The basic definition of yoga is yoke or union — the work of uniting your mind, body and spirit.
How To Build Strength For A Forearm Stand Practice
Time to work on those inversions.
A Blossoming Yoga Sequence To Get You Ready For Spring
For many of us around the world, it is awfully cold right now. Yoga pants and sports bras are covered by multiple layers of fleece and chunky...
6 Quick Yoga Moves For Neck Pain & TMJ Relief
Release that pain.
How To Jump (Not Step) Forward From Downward Dog
I've never really liked the saying, "practice makes perfect."
4 Yoga Poses To Boost Immunity
Flu season is in full swing.
5 Basic Inversions To Ease Stress & Anxiety
For most of us, finding the balance between responsibility, recreation and restoration can be pretty difficult.
Even If You Don't Do Yoga, You Should Do These 4 Simple Poses
No need for a full flow!
8 Yoga Poses To Develop Strong Chaturanga Arms
The key is building up enough arm strength, so that the hips and chest stay lifted as you lower down, while the elbows stay hugged in at your sides.
Chest-Opening Exercises To Prepare For Backbends & Inversions
Challenging poses are in your future
The Only 2 Yoga Poses You Need For Mental & Physical Balance
Rather than ask you to add one more thing to your already busy lives, I propose following the adage of working "smarter not harder."
6 Yoga Poses To Do With Your Kids
Sharing yoga with your child gives them the gift of being active.
Why Dancer's Pose Will Rock Your World
Read up on the benefits.
How To Do Warrior 1 (Cute Infographic!)
A breakdown of the Warrior I pose.