173 Items Tagged

yoga poses

7 Breathing Exercises To Help You Reduce Stress (Infographic)

Consider trying these breathing exercises and yoga moves to help you de-stress instantly and find a bit more balance.

#breathing #stress management #yoga #yoga move #yoga poses
Andrea Rice
June 9 2015

11 Yoga Poses To Harness The Power Of The Full Moon

Feel the energy

#astrology #chakras #yoga #yoga move #yoga poses
Andrea Rice
June 2 2015

5 Ways To Use A Yoga Block For A Deeper, Stronger Practice

Yoga blocks: love 'em? Or leave 'em?

#beginners #yoga #yoga poses
Sara Quiriconi
May 13 2015

5 Kid-Friendly Yoga Poses To Help Your Child Avoid A Meltdown

Maybe it’s a refusal to put on a hat, maybe it’s wanting to get out of the car, or not get out of the car — whatever the trigger (and it can be...

#Yoga for Kids #parenting and yoga #stress #yoga poses #yogis
Mariam Gates
April 19 2015

Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic)

No need to consult ancient Sanskrit texts

#chakras #healing #infographic #yoga #yoga poses
Andrea Rice
April 19 2015

5 Reasons To Try Rope Wall Yoga

Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall

#wellness watch #yoga #yoga poses #yogis
Melva Max
April 16 2015

5 Couples Yoga Poses To Strengthen Your Relationship

The basic definition of yoga is yoke or union — the work of uniting your mind, body and spirit.

#communication #relationships #yoga #yoga poses #yogis
Sarah Barnes
March 30 2015

How To Build Strength For A Forearm Stand Practice

Time to work on those inversions.

#yoga philosophy #yoga poses #yogis
Jackie Kinealy
March 14 2015

A Blossoming Yoga Sequence To Get You Ready For Spring

For many of us around the world, it is awfully cold right now. Yoga pants and sports bras are covered by multiple layers of fleece and chunky...

#yoga #yoga poses #yogis
Kathryn Budig
February 26 2015

6 Quick Yoga Moves For Neck Pain & TMJ Relief

Release that pain.

#beginners #healing #yoga #yoga poses
Jennifer White
February 24 2015

How To Jump (Not Step) Forward From Downward Dog

I've never really liked the saying, "practice makes perfect."

#alignment #beginners #yoga #yoga poses #yogis
Gigi Yogini
February 9 2015

4 Yoga Poses To Boost Immunity

Flu season is in full swing.

#immunity #wellness #yoga #yoga poses
Emily Kiberd, D.C.
February 9 2015

5 Basic Inversions To Ease Stress & Anxiety

For most of us, finding the balance between responsibility, recreation and restoration can be pretty difficult.

#anxiety #stress #yoga poses #yogis
Quentin Vennie, E-RYT 200
January 27 2015

Even If You Don't Do Yoga, You Should Do These 4 Simple Poses

No need for a full flow!

#beginners #yoga #yoga poses #yogis
Lisa Cosmillo
January 23 2015

8 Yoga Poses To Develop Strong Chaturanga Arms

The key is building up enough arm strength, so that the hips and chest stay lifted as you lower down, while the elbows stay hugged in at your sides.

#yoga #yoga poses #yogis
Andrea Rice
January 17 2015

Chest-Opening Exercises To Prepare For Backbends & Inversions

Challenging poses are in your future

#patience #yoga poses #yogis
Gabrielle St.Claire, M.S.
January 16 2015

The Only 2 Yoga Poses You Need For Mental & Physical Balance

Rather than ask you to add one more thing to your already busy lives, I propose following the adage of working "smarter not harder."

#balance #wellness #yoga #yoga poses
Lauren Walker
January 3 2015

6 Yoga Poses To Do With Your Kids

Sharing yoga with your child gives them the gift of being active.

#Yoga for Kids #parenting and yoga #yoga #yoga poses #yogis
Sasha Taylor North
December 6 2014

Why Dancer's Pose Will Rock Your World

Read up on the benefits.

#spirituality #yoga #yoga philosophy #yoga poses #yoga sutras
Pegah Kadkhodaian
October 21 2014

How To Do Warrior 1 (Cute Infographic!)

A breakdown of the Warrior I pose.

#fitness #flexibility #infographic #yoga #yoga poses
Amy Jirsa
August 4 2014