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Consider trying these breathing exercises and yoga moves to help you de-stress instantly and find a bit more balance.
Feel the energy
Yoga blocks: love 'em? Or leave 'em?
Maybe it’s a refusal to put on a hat, maybe it’s wanting to get out of the car, or not get out of the car — whatever the trigger (and it can be...
No need to consult ancient Sanskrit texts
The basic definition of yoga is yoke or union — the work of uniting your mind, body and spirit.
Time to work on those inversions.
For many of us around the world, it is awfully cold right now. Yoga pants and sports bras are covered by multiple layers of fleece and chunky...
No need for a full flow!
Challenging poses are in your future
Rather than ask you to add one more thing to your already busy lives, I propose following the adage of working "smarter not harder."