177 Items Tagged

yoga poses

A Mini-Guide To Dancer's Pose

Editor's note: When yoga rebel Tara Stiles found some time between running her busy Manhattan studio, Strala, and teaching her style of yoga around...

Tara Stiles
June 29 2015

7 Breathing Exercises To Help You Reduce Stress (Infographic)

Whether you're a yogi or not, chances are you're probably active in some way. But if you still find yourself stressed out despite your exercise...

Andrea Rice
June 9 2015

5 Kid-Friendly Yoga Poses To Help Your Child Avoid A Meltdown

Maybe it’s a refusal to put on a hat, maybe it’s wanting to get out of the car, or not get out of the car — whatever the trigger (and it can be...

Mariam Gates
April 19 2015

5 Reasons To Try Rope Wall Yoga

Yoga Kurunta is a series of Iyengar style asanas practiced with aid of ropes on a wall

Melva Max
April 16 2015

5 Couples Yoga Poses To Strengthen Your Relationship

The basic definition of yoga is yoke or union — the work of uniting your mind, body and spirit.

Sarah Barnes
March 30 2015

3 Restorative Yoga Poses To Help Heal Trauma

In order to address trauma holistically, body-oriented therapies have been introduced as a way to bring attention to the sensations in the body as a...

A Blossoming Yoga Sequence To Get You Ready For Spring

For many of us around the world, it is awfully cold right now. Yoga pants and sports bras are covered by multiple layers of fleece and chunky...

Kathryn Budig
February 26 2015

How To Jump (Not Step) Forward From Downward Dog

I've never really liked the saying, "practice makes perfect."

Gigi Yogini
February 9 2015

5 Basic Inversions To Ease Stress & Anxiety

For most of us, finding the balance between responsibility, recreation and restoration can be pretty difficult.

Quentin Vennie, E-RYT 200
January 27 2015

8 Yoga Poses To Develop Strong Chaturanga Arms

The key is building up enough arm strength, so that the hips and chest stay lifted as you lower down, while the elbows stay hugged in at your sides.

Andrea Rice
January 17 2015

The Only 2 Yoga Poses You Need For Mental & Physical Balance

Rather than ask you to add one more thing to your already busy lives, I propose following the adage of working "smarter not harder."

Lauren Walker
January 3 2015