Inversion Yoga Poses: How-to, Tips, Benefits, Images, Videos
Inversions are great for balance and concentration, as well as circulation. Michael Taylor demonstrates and gives us the scoop.
Headstand - Your feet will lift easily off the ground when your base is strong, your feet are close to your body, and your hips up... More on how to do a Headstand >>
Forearm Stand - From your hands and knees, lower your forearms to the ground, elbows right under your shoulders, hands straight... More on Forearm Stand >>
Shoulder Stand - Lie down on your back with arms alongside your body, and bring knees into your chest. With legs either bent or... More on Shoulder Stand >>
Mike Taylor is the co-founder of Strala Yoga, along with his wife, Tara Stiles. He studied mind-body medicine at Harvard University and complementary medicine at the University of Oxford. Taylor has practiced Eastern movement and healing, including tai chi and qigong, for more than 30 years.
More from the author:
The Complete Guide To Yoga