technology

Your action plan for harnessing a joyful relationship with social media.

Emerging research is telling us to take a break.

Confession: We're addicted, too.

"Imagine a future where technology is based on our values, not our screen time." —Max Stossel…

Dr. Murad's 7-day eyes-up-from-your-computer challenge will make your skin glow and your eyes sparkle again. Oh, and you'll feel chill AF.

The building of the future actually opens in early 2018.

This NYC-based fitness instructor shares her must-have tech products to maximize her days, calm her mind, and meet her goals.

Girl power.

Ready, set, manifest.

Tech-savvy ways to get more sleep.

Two whole months with a dumb phone left me happier than ever.

You don't need to check into a monastery or go full-on Vipassana meditation to strike the right balance with your tech.

It's time to become immersed in your surroundings again.

Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.

"Good" bacteria-infused sprays can be a game-changer for your skin. We're talking about probiotics.