technology

The wellness tech entrepreneurs behind the Halo Neuroscience headset and FocusMotion tracker talk about the technology that will change the way we move.

Your strength is where you least expect it.

We all have challenges; it's how you face them that matters.

"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place…

Fitness technology is on the rise.

Wear this to your next job interview.

This trainer's philosophy? Faith, family, friends, and working hard.

Whether you sweat it out on the yoga mat or literally climb mountains, working toward your peak performance will empower you to reach new heights…

"The gym is my church…

If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink…

After all, the best days start with a good night’s sleep.

These apps and gadgets are changing the way we do wellness.

Did you know that GMOs are outlawed in Cuba?

"I get gratitude. I get how using it as a focus in your daily life brings more to be grateful for. But it’s the practice…

Your action plan for harnessing a joyful relationship with social media.