62 Items Tagged
self-care
The Stress Of Self-Abandonment Might Be Making You Sick
"Giving myself up was the opposite of being loving — it was a form of control. I was trying to control others' love and approval, rather than learning...
5 Tips For Dealing With Uncertainty In A New Relationship
"You might think you don't have the capacity to deal with not knowing. But you do. Here's how."
The Secret To Getting The Body You Want & Loving The Body You Have
"Love yourself enough to make peace with your body no matter what shape you are."
The Secret To Healing (That No Therapist Ever Told Me)
"Just as doctors in medical school are not taught about what creates physical health, therapists—at the time I was in school—weren't taught about what...
The Secret To Happy, Healthy Relationships Is This Counterintuitive Shift
Turns out the secret to happy relationships is the opposite of what you might think.
How To Cope With Overwhelming Tragedy
Between numbness and despair there is a place called hope. Hope is a verb, and sometimes we have to fight to reach it.
13 Feel-Good Movies That'll Inspire You To Follow Your Dreams
These movies highlight journeys of self-discovery.
A Ritual For Boosting Your Self-Esteem As Soon As You Get Out Of Bed
Kathryn Budig's secret to getting energized and inspired in the first five minutes of your day.
A Simple Mind Trick That Fights Inflammation (According To Science)
We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more...
The Perspective Shift That'll Totally Transform Your Self-Care Practice
What's your favorite self-care practice?
A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...
The Prerequisite To True Love Most People Skip
I enjoyed being there for others, which I thought meant I was fully able to love someone else. But I later realized there was always an underlying...
Anti-Aging Tips From 89-Year-Old Wellness Luminary Louise Hay
Anti-aging secrets from Louise Hay, 89-year-old wellness luminary.
A Simple Plan To Achieve Radical Self-Love
You don't need to move to Bali and meditate on the meaning of life every day! You can learn to love yourself in the suburbs in Australia, on the...
4 Science-Backed Tips For Achieving Your Dreams
Whether it's New Year's resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or...
Free + Native's Lacy Phillips On The Routine That Makes Her Skin Glow
As an herbalist and manifestation guide, beauty has always been an inside job for me.
A Detox Bath For Glowing Skin & Mental Clarity
As a medicine woman and seeress, I offer personalized ritual baths to my clients at the end of every medicine reading and medicine reading ceremony I...
The 9 Most Common Regrets People Have At The End Of Life
The six years I spent working in hospice care were some of the most profound and meaningful of my life.
The #1 Thing You Can Do For People You Love (It's Not What You Think)
Your single most important job in life is taking care of yourself — period.
9 Ways To Save Serious Money On Beauty Products
Taking care of yourself is crucial, but no one ever said it was cheap. When it comes to self-care and cosmetics, it's especially true if you're trying...