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It's difficult and it's scary, but you can get through it.
Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.
Add these to your arsenal.
An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into the evening.
Love is the driving force of life—the experience we all care about most—so seek it everywhere. Seek it in relationships, in your personal passions,...
Write these steps down and hang 'em up for next time.
You don't have to just "ride it out." Here are a psychologist's productive strategies for fighting chronic stress.
"Someone else's demand is not necessarily your call to action."
Does everything in your life feel easy and comfortable? That's a sure sign you're not growing. Turns out the struggle is where the magic happens.
Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.
Here are the pros and cons of texting with your therapist.
Hint: Her mornings start with magnesium oil and coffee.
"Comparison kills joy. Stay in your own lane." —Brené Brown
There's no need for shame.
Better digestion, sleep, and immunity? Ayurveda might be the closest thing to a panacea we'll ever get.
If trying to change your partner isn't working, you have two choices for how to move forward. Here's what you need to know.
You never have to be a victim. Here are three ways to take back the reins of your life and immediately change how you feel about yourself and your...