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Until you can afford an on-call massage therapist, here are some ways to de-stress that are 100 percent free.
"Sometimes self-love is saying no to others so you can say yes to yourself."
The good news is that there IS a solution.
She takes "love yourself" to a whole new level.
Diet was key.
Check your phone at the door.
If you're a good friend, you'll share this.
Self-care isn't selfish. Really.
"We’d go on long hikes, spend afternoons wrapped in my bedsheets, and travel to hidden hot springs and tropical beaches enmeshed in the physical...
What you need to know before you watch Netflix's new film, "To the Bone."
"Food for the body is not enough. There must be food for the soul." —Dorothy Day
Call in the detectives, throw down some tarot spreads. Early this week, there will be SO much going on below the surface that nothing should be taken...
It wasn't what I expected.