62 Items Tagged

self-care

How To Set Healthy Boundaries (And Actually Stick To 'Em)

Talking about boundaries is easy, but actually drawing them is off-the-charts hard. Here's everything you need to know.

#personal growth #self-acceptance #self-awareness #self-care
Cynthia Kane
March 19 2017
PAID CONTENT FOR HUM Nutrition

The Expert Inside-Out Beauty Tips Every Woman Should Know

A look at this health expert's 7 all-natural tips for beauty—starting from the inside out.

#beauty #beauty diary #hair #happiness #health
Rachel Mansfield
February 27 2017

How To Make Valentine's Day A Self-Care Marathon

"You, yourself, as much as anybody in the entire universe, deserve your love and affection."—Buddha

#love #mindfulness #self-care
Rosie Letts
February 14 2017

5 Myths About Love That Are Holding You Back

"Romantic love is not inherently more valuable than any other kind. That perception is part of our cultural baggage, and it keeps us from feeling more...

#dating #happiness #love #marriage #personal growth
Sharon Salzberg
February 8 2017

5 Tips For Nailing Your Winter Wellness Routine—No Matter How Cold It Gets

Permission to indulge in some much-needed alone time.

#goal setting #self-care #wellness
Iris Mendez
January 22 2017
PAID CONTENT FOR Kohl's

A Health Expert's Minimalist Skin Care Routine For Barefaced Beauty

A minimalist skin care routine that this health expert, yogi, and blogger swears by to keep her skin glowing and fresh so she can face the day...

#beauty #happiness #health #joy #self-care
Jordan Younger
January 18 2017

How NOT To Get Manipulated By Your Narcissistic Ex

Breaking up with a narcissist won't stop 'em from trying to manipulate you. Here's how to deal with emotional warfare.

#communication #dating #personal growth #relationships #self-awareness
Lindsey Ellison
January 18 2017
PAID CONTENT FOR Evolution Fresh

The Smoothie That Keeps A Nonstop Fitness Instructor Going

How NYC-based fitness instructor and stretching expert Alicia Archer takes care of her mind and body with a nonstop lifestyle.

#fitness #happiness #healthy foods #juice #new york city
Alicia Archer
January 17 2017
PAID CONTENT FOR Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters

The Pursuit Of Happiness Doesn't Actually Make Us Happy. Try This Instead

The foundation for meaningful life—the principles upon which happiness is built—built on four pillars: belonging, purpose, storytelling, and...

#books #happiness #self-acceptance #self-awareness #self-care
Emily Esfahani Smith
January 16 2017

Self-Care Saturday: How To Do Reiki On Yourself

It's easier than you think.

#healing #reiki #self-care #wellness
Erica Joy Dunn
January 14 2017
PAID CONTENT FOR Essentialism by Greg McKeown

This Paradigm-Shifting Idea Has The Power To Change Everything

Once you become an Essentialist, you will find that you aren’t like everybody else. You'll be a quiet revolution of sorts, giving yourself more time...

#books #happiness #relaxation #self-acceptance #self-awareness
mindbodygreen
January 8 2017

There Are 3 Ways To React To Failure (And One Of Them Guarantees Growth)

Failure is inevitable for all of us. Take advantage of it.

#personal growth #self-awareness #self-care
Micha Thomas
January 6 2017
PAID CONTENT FOR Crown Publishing Group

5 Books To Start 2017 On Exactly The Right Note

These books are crammed full of just the kind of mind-opening, restorative ideas you need to inspire your best year ever.

#books #happiness #health #minimalism #relaxation
mindbodygreen
January 2 2017

9 Ways These Super-Successful Women Are Giving Themselves A Break

Golden nuggets from Gigi and her squad.

#health #self-acceptance #self-care
Gretchen Lidicker, M.S.
December 12 2016

The Moment I Knew I Had To Leave My Abusive Husband

"He backhanded my cheekbone and nose with his knuckles. It felt like a knife slicing my face, but then came sudden, flaming heat. He bounded out of...

#happiness #love #marriage #personal growth #relationships
Betty Hafner
November 6 2016
PAID CONTENT FOR HUM Nutrition

These 7 Joyful Rituals Will Heal Your Gut & Make Your Skin Glow

The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will...

#food #gut health #healthy foods #massage #microbiome
mindbodygreen
November 3 2016

Why Tattoos Have Become Millennials' Favorite Psychosomatic Healing Modality

The journey to spiritual growth just might start at the tattoo parlor.

#healing #mbg features #self-acceptance #self-care
Heather Wood Rudúlph
October 19 2016

Why Self-Care Is The Least Selfish Thing You Can Do

Plus, five ways to round out your own self-care practice.

#healing #self-care
Jennifer Freed, Ph.D.
October 9 2016

How To Eat Croissants Every Day & Stay Healthy

This is what the French paradox is really telling us to do.

#food #health #self-care #stress management #weight loss
Leslie Woodward
October 7 2016

The Trendy Shortcut To Whole-Body Healing

Once the realm of dangling watches and madcap mind-control schemes, hypnosis is back in the mainstream — and it's hipper than ever.

#anxiety #editor's pick #mbg features #self-awareness #self-care
Victoria Cairo
September 1 2016