316 Items Tagged

self-care

Stressed Out? Try These 5 Indulgent Ways To Relax Right Now

Until you can afford an on-call massage therapist, here are some ways to de-stress that are 100 percent free.

Danielle Dowling, Psy.D.
August 3 2017

6 Truths That Empowered Me To Love Myself On MY Terms

"Sometimes self-love is saying no to others so you can say yes to yourself."

Shannon Kaiser
August 3 2017

4 Steps To Transcendent Self-Confidence

The universe tends to unfold exactly as it should.

Kate Eckman
August 2 2017

How To Master The Art Of Saying No

Because saying no to one thing is saying yes to another.

Amy Kurtz
July 30 2017

How To Deal With Your Haters

"Hurt people hurt people." Think about it.

Cara Alwill Leyba
July 28 2017

How Cancer Helped Me Love My Body, Finally

After a lifetime of loathing, I finally learned to love.

Brandy Oswald
July 22 2017

Therapy Not Working? Try This Instead

If you've tried everything and still haven't managed to change your life, pivot your strategy to this.

Daniel Dowling
July 21 2017

Don't Start A New Relationship Until You've Done These 4 Things

"We’d go on long hikes, spend afternoons wrapped in my bedsheets, and travel to hidden hot springs and tropical beaches enmeshed in the physical...

Kathryn Mitchem
July 18 2017

Your Weekly Horoscope Is Here: What's In The Stars For You?

Call in the detectives, throw down some tarot spreads. Early this week, there will be SO much going on below the surface that nothing should be taken...

The AstroTwins
July 10 2017