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Add these to your arsenal.
An audiobook is the perfect way to indulge in some "me time" and distract yourself from the challenges of the day and ease yourself into the evening.
You don't have to just "ride it out." Here are a psychologist's productive strategies for fighting chronic stress.
"Someone else's demand is not necessarily your call to action."
Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.
Here are the pros and cons of texting with your therapist.
Better digestion, sleep, and immunity? Ayurveda might be the closest thing to a panacea we'll ever get.
If trying to change your partner isn't working, you have two choices for how to move forward. Here's what you need to know.
You never have to be a victim. Here are three ways to take back the reins of your life and immediately change how you feel about yourself and your...
"If he dumped you, he is not the prize. You are. Hold your head high. And, always know that you’re a rose in a sea of thorns."
What you put in your body is just as important as what you put on your skin.
Clear minds, full hearts: can't lose.
We all have a story. It is the story of our past, our present, and the journey we are taking toward our future. Here's how to start learning to love...
We can't control whether or not people are jerks to us. But we don't have to let those people steal our joy. Here's how NOT to give away your good...
The spiritual path is a lifelong journey of growth. Follow these steps and you'll find yourself "waking up" to new awareness and deeper consciousness...
"Translating pleasure from one point of contact to another is the key to melting body armor and accessing your full potential for pleasure."
If you want to get pregnant, eventually.