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You don't have to just "ride it out." Here are a psychologist's productive strategies for fighting chronic stress.
"Someone else's demand is not necessarily your call to action."
Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.
Here are the pros and cons of texting with your therapist.
Better digestion, sleep, and immunity? Ayurveda might be the closest thing to a panacea we'll ever get.
If trying to change your partner isn't working, you have two choices for how to move forward. Here's what you need to know.
You never have to be a victim. Here are three ways to take back the reins of your life and immediately change how you feel about yourself and your...
"If he dumped you, he is not the prize. You are. Hold your head high. And, always know that you’re a rose in a sea of thorns."
What you put in your body is just as important as what you put on your skin.
Clear your brain and feel centered with these helpful tips.
We all have a story. It is the story of our past, our present, and the journey we are taking toward our future. Here's how to start learning to love...
We can't control whether or not people are jerks to us. But we don't have to let those people steal our joy. Here's how NOT to give away your good...
The spiritual path is a lifelong journey of growth. Follow these steps and you'll find yourself "waking up" to new awareness and deeper consciousness...
"Translating pleasure from one point of contact to another is the key to melting body armor and accessing your full potential for pleasure."
"Because it is a form of self-expression, I believe that every act of creation is also an act of self-love."
It's time to ditch the dark makeup hues, swap out heavier creams for lighter versions, and give your hair some extra TLC after the toll it took during...
You clean out your closet—why not take inventory of your relationships, too?
This is one Ayurvedic beauty ritual we think everyone should know about.