136 Items Tagged

self-care

A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential

Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...

Sophie Jaffe
April 4 2016

Are You A Highly Sensitive Person? Here Are 3 Ways To Minimize Stress

Hey, all you HSPs: You are someone who feels more strongly than average—the good, the bad, the beautiful, and the horrifying—and that is a wonderful...

Shannon Kaiser
March 30 2016

The Prerequisite To True Love Most People Skip

I enjoyed being there for others, which I thought meant I was fully able to love someone else. But I later realized there was always an underlying...

Margaret Paul, Ph.D.
March 17 2016

35 Unexpected Life Lessons I've Learned In 35 Years

Today is my birthday. It seems like a good time to reflect. I've had some amazing life experiences, but learning from these experiences has been...

Shannon Kaiser
March 11 2016

Anti-Aging Tips From 89-Year-Old Wellness Luminary Louise Hay

Anti-aging secrets from Louise Hay, 89-year-old wellness luminary.

Heather Dane
March 8 2016

A Simple Plan To Achieve Radical Self-Love

You don't need to move to Bali and meditate on the meaning of life every day! You can learn to love yourself in the suburbs in Australia, on the...

Gala Darling
March 2 2016

9 Easy Ways To Wind Down After A Crazy-Busy Day

As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep....

Amy Kurtz
February 26 2016

Heart-Opening Vinyasa Moves From Yoga With Adriene

Adriene Mishler (of Yoga With Adriene) created this heart-opening yoga sequence just for us.

Adriene Mishler
February 21 2016

8 Inspirational Books To Help You Embrace Self-Love

There is a big misconception that self-love is selfish. It's really just about treating yourself with the same compassion and care you show others....

Shannon Kaiser
February 14 2016

4 Science-Backed Tips For Achieving Your Dreams

Whether it's New Year's resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or...

Emma Seppälä, Ph.D.
February 9 2016

5 Signs Of Poor Self-Esteem (And How To Reclaim It For A Better Life)

It can be the difference between reaching the optimal version of yourself and forever wondering what might have been.

Dr. Amanda Richardson
February 5 2016

Free + Native's Lacy Phillips On The Routine That Makes Her Skin Glow

As an herbalist and manifestation guide, beauty has always been an inside job for me.

Lacy Philips
January 27 2016

How This Singer-Songwriter Tunes Into Her Body

"The truth is that life is a holistic human experience."

Alanis Morissette
January 27 2016

An All-Natural Aesthetician Spills Her Secrets For Gorgeous Skin

Using high-quality natural products that are prepared with intention and contain mindfully sourced therapeutic-grade ingredients elevates a beauty...

Britta Plug
January 20 2016