147 Items Tagged
self-care
The Secret To Happy, Healthy Relationships Is This Counterintuitive Shift
Turns out the secret to happy relationships is the opposite of what you might think.
How To Cope With Overwhelming Tragedy
Between numbness and despair there is a place called hope. Hope is a verb, and sometimes we have to fight to reach it.
13 Feel-Good Movies That'll Inspire You To Follow Your Dreams
These movies highlight journeys of self-discovery.
7 Signs You Should Be Taking Better Care Of Yourself
4. You can't remember the last time you did nothing.
A Ritual For Boosting Your Self-Esteem As Soon As You Get Out Of Bed
Kathryn Budig's secret to getting energized and inspired in the first five minutes of your day.
I Finally Love My Body The Way It Is. Here's Why
How did I make the transition from body shame to self-love? And how can you do the same? The following four steps are a beautiful place to start.
How To Use Tapping To Solve Any Emotional Or Physical Issue
Try this quick technique next time you need to deal with anxiety, nerves, stress, or even just some post-workout muscle soreness.
A Simple Mind Trick That Fights Inflammation (According To Science)
We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more...
The Perspective Shift That'll Totally Transform Your Self-Care Practice
What's your favorite self-care practice?
A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...
Is Sex Keeping You From Finding Real Love?
Be authentic. Be self-assured. Be yourself.
Are You A Highly Sensitive Person? Here Are 3 Ways To Minimize Stress
Hey, all you HSPs: You are someone who feels more strongly than average—the good, the bad, the beautiful, and the horrifying—and that is a wonderful...
The Prerequisite To True Love Most People Skip
I enjoyed being there for others, which I thought meant I was fully able to love someone else. But I later realized there was always an underlying...
35 Unexpected Life Lessons I've Learned In 35 Years
Today is my birthday. It seems like a good time to reflect. I've had some amazing life experiences, but learning from these experiences has been...
Anti-Aging Tips From 89-Year-Old Wellness Luminary Louise Hay
Anti-aging secrets from Louise Hay, 89-year-old wellness luminary.
A Simple Plan To Achieve Radical Self-Love
You don't need to move to Bali and meditate on the meaning of life every day! You can learn to love yourself in the suburbs in Australia, on the...
A Natural Potion Goddess On How She Keeps Her Skin Healthy & Glowing
He Shou Wu, anyone?
9 Easy Ways To Wind Down After A Crazy-Busy Day
As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep....
Heart-Opening Vinyasa Moves From Yoga With Adriene
Adriene Mishler (of Yoga With Adriene) created this heart-opening yoga sequence just for us.
8 Inspirational Books To Help You Embrace Self-Love
There is a big misconception that self-love is selfish. It's really just about treating yourself with the same compassion and care you show others....