136 Items Tagged
self-care
The Perspective Shift That'll Totally Transform Your Self-Care Practice
What's your favorite self-care practice?
A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...
Is Sex Keeping You From Finding Real Love?
Be authentic. Be self-assured. Be yourself.
Are You A Highly Sensitive Person? Here Are 3 Ways To Minimize Stress
Hey, all you HSPs: You are someone who feels more strongly than average—the good, the bad, the beautiful, and the horrifying—and that is a wonderful...
The Prerequisite To True Love Most People Skip
I enjoyed being there for others, which I thought meant I was fully able to love someone else. But I later realized there was always an underlying...
35 Unexpected Life Lessons I've Learned In 35 Years
Today is my birthday. It seems like a good time to reflect. I've had some amazing life experiences, but learning from these experiences has been...
Anti-Aging Tips From 89-Year-Old Wellness Luminary Louise Hay
Anti-aging secrets from Louise Hay, 89-year-old wellness luminary.
A Simple Plan To Achieve Radical Self-Love
You don't need to move to Bali and meditate on the meaning of life every day! You can learn to love yourself in the suburbs in Australia, on the...
A Natural Potion Goddess On How She Keeps Her Skin Healthy & Glowing
He Shou Wu, anyone?
9 Easy Ways To Wind Down After A Crazy-Busy Day
As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep....
Heart-Opening Vinyasa Moves From Yoga With Adriene
Adriene Mishler (of Yoga With Adriene) created this heart-opening yoga sequence just for us.
8 Inspirational Books To Help You Embrace Self-Love
There is a big misconception that self-love is selfish. It's really just about treating yourself with the same compassion and care you show others....
4 Science-Backed Tips For Achieving Your Dreams
Whether it's New Year's resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or...
5 Signs Of Poor Self-Esteem (And How To Reclaim It For A Better Life)
It can be the difference between reaching the optimal version of yourself and forever wondering what might have been.
Why Eating That Slice of Pizza Is The Best Thing You Can Do For Your Waistline
Food is not the enemy!
Free + Native's Lacy Phillips On The Routine That Makes Her Skin Glow
As an herbalist and manifestation guide, beauty has always been an inside job for me.
How This Singer-Songwriter Tunes Into Her Body
"The truth is that life is a holistic human experience."
An All-Natural Aesthetician Spills Her Secrets For Gorgeous Skin
Using high-quality natural products that are prepared with intention and contain mindfully sourced therapeutic-grade ingredients elevates a beauty...
I Was A Hoarder. Here's How I Cleaned Out My Home, Lost Over 100 Pounds & Changed My Life
I hadn’t let anyone into my house in nine years.
6 Daily Self-Care Rituals For Highly Sensitive People
Six ways highly sensitive people can take care of themselves.