130 Items Tagged

self-care

The Prerequisite To True Love Most People Skip

I enjoyed being there for others, which I thought meant I was fully able to love someone else. But I later realized there was always an underlying...

Margaret Paul, Ph.D.
March 17 2016

35 Unexpected Life Lessons I've Learned In 35 Years

Today is my birthday. It seems like a good time to reflect. I've had some amazing life experiences, but learning from these experiences has been...

Shannon Kaiser
March 11 2016

Anti-Aging Tips From 89-Year-Old Wellness Luminary Louise Hay

Anti-aging secrets from Louise Hay, 89-year-old wellness luminary.

Heather Dane
March 8 2016

A Simple Plan To Achieve Radical Self-Love

You don't need to move to Bali and meditate on the meaning of life every day! You can learn to love yourself in the suburbs in Australia, on the...

Gala Darling
March 2 2016

9 Easy Ways To Wind Down After A Crazy-Busy Day

As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep....

Amy Kurtz
February 26 2016

Heart-Opening Vinyasa Moves From Yoga With Adriene

Adriene Mishler (of Yoga With Adriene) created this heart-opening yoga sequence just for us.

Adriene Mishler
February 21 2016

4 Science-Backed Tips For Achieving Your Dreams

Whether it's New Year's resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or...

Emma Seppälä, Ph.D.
February 9 2016

5 Signs Of Poor Self-Esteem (And How To Reclaim It For A Better Life)

It can be the difference between reaching the optimal version of yourself and forever wondering what might have been.

Dr. Amanda Richardson
February 5 2016

Free + Native's Lacy Phillips On The Routine That Makes Her Skin Glow

As an herbalist and manifestation guide, beauty has always been an inside job for me.

Lacy Philips
January 27 2016

How This Singer-Songwriter Tunes Into Her Body

"The truth is that life is a holistic human experience."

Alanis Morissette
January 27 2016

An All-Natural Aesthetician Spills Her Secrets For Gorgeous Skin

Using high-quality natural products that are prepared with intention and contain mindfully sourced therapeutic-grade ingredients elevates a beauty...

Britta Plug
January 20 2016

Why You Should Start A Hair Ritual + How To Do It

One "Hair Shaman" on why it's important to have a hair ritual.

Stefani Padilla
January 8 2016

A Detox Bath For Glowing Skin & Mental Clarity

As a medicine woman and seeress, I offer personalized ritual baths to my clients at the end of every medicine reading and medicine reading ceremony I...

Deborah Hanekamp
January 7 2016

Can't Afford A Life Coach For 2016? Read These 10 Books For Your Best Year Ever

Need a life coach to help get your life together, but unable to get your life together enough to save for a life coach? We've all been there. Drop...

Emma Mildon
January 3 2016

The 9 Most Common Regrets People Have At The End Of Life

The six years I spent working in hospice care were some of the most profound and meaningful of my life.

Grace Bluerock, LCSW
January 2 2016

The #1 Thing You Can Do For People You Love (It's Not What You Think)

Your single most important job in life is taking care of yourself — period.

Tracy Thomas, PhD
December 10 2015