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"Put on your big-girl panties and stop waiting for a knight in shining armor to come and make you feel worthy. You need to establish your own worth....
Learn how to indulge without going crazy.
"Giving myself up was the opposite of being loving — it was a form of control. I was trying to control others' love and approval, rather than learning...
Get back in tune with your body.
These practical suggestions should be part of any HSP's arsenal.
"You might think you don't have the capacity to deal with not knowing. But you do. Here's how."
"Love yourself enough to make peace with your body no matter what shape you are."
"Just as doctors in medical school are not taught about what creates physical health, therapists—at the time I was in school—weren't taught about what...
Just because you have an inner critic doesn't mean it has to run your life.
Tantra is about physical empowerment and sexual liberation. Here's what else you should know.
Turns out the secret to happy relationships is the opposite of what you might think.
These movies highlight journeys of self-discovery.
4. You can't remember the last time you did nothing.
Kathryn Budig's secret to getting energized and inspired in the first five minutes of your day.
Try this quick technique next time you need to deal with anxiety, nerves, stress, or even just some post-workout muscle soreness.
We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more...
What's your favorite self-care practice?