130 Items Tagged

self-care

The Stress Of Self-Abandonment Might Be Making You Sick

"Giving myself up was the opposite of being loving — it was a form of control. I was trying to control others' love and approval, rather than learning...

Margaret Paul, Ph.D.
August 29 2016

5 Habits That Can Ruin Any Relationship

"What if you could stop looking at relationships based on what everyone else is doing and ask, 'What's the most pragmatic solution I can have here?'...

Dain Heer, D.C.
August 21 2016

How To Thrive As A Highly Sensitive Person — In ANY Environment

These practical suggestions should be part of any HSP's arsenal.

Heather Dane
August 16 2016

5 Tips For Dealing With Uncertainty In A New Relationship

"You might think you don't have the capacity to deal with not knowing. But you do. Here's how."

Rhonda Milrad, LCSW
August 16 2016

The Secret To Getting The Body You Want & Loving The Body You Have

"Love yourself enough to make peace with your body no matter what shape you are."

Jo Ettles
August 12 2016

The Secret To Healing (That No Therapist Ever Told Me)

"Just as doctors in medical school are not taught about what creates physical health, therapists—at the time I was in school—weren't taught about what...

Margaret Paul, Ph.D.
August 8 2016

7 Myths About Tantra To Stop Believing (From The World's Leading Expert)

Tantra is about physical empowerment and sexual liberation. Here's what else you should know.

Psalm Isadora
July 26 2016

The Secret To Happy, Healthy Relationships Is This Counterintuitive Shift

Turns out the secret to happy relationships is the opposite of what you might think.

Margaret Paul, Ph.D.
July 26 2016

How To Cope With Overwhelming Tragedy

Between numbness and despair there is a place called hope. Hope is a verb, and sometimes we have to fight to reach it.

A Ritual For Boosting Your Self-Esteem As Soon As You Get Out Of Bed

Kathryn Budig's secret to getting energized and inspired in the first five minutes of your day.

Kathryn Budig
June 18 2016

How To Use Tapping To Solve Any Emotional Or Physical Issue

Try this quick technique next time you need to deal with anxiety, nerves, stress, or even just some post-workout muscle soreness.

Bridgette Miller
June 1 2016

A Simple Mind Trick That Fights Inflammation (According To Science)

We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more...

A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential

Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...

Sophie Jaffe
April 4 2016

Are You A Highly Sensitive Person? Here Are 3 Ways To Minimize Stress

Hey, all you HSPs: You are someone who feels more strongly than average—the good, the bad, the beautiful, and the horrifying—and that is a wonderful...

Shannon Kaiser
March 30 2016