130 Items Tagged
self-care
The Stress Of Self-Abandonment Might Be Making You Sick
"Giving myself up was the opposite of being loving — it was a form of control. I was trying to control others' love and approval, rather than learning...
4 Ways Self-Massage Can Help You Kick Emotional Eating Habits & How To Do It
Get back in tune with your body.
5 Habits That Can Ruin Any Relationship
"What if you could stop looking at relationships based on what everyone else is doing and ask, 'What's the most pragmatic solution I can have here?'...
How To Thrive As A Highly Sensitive Person — In ANY Environment
These practical suggestions should be part of any HSP's arsenal.
5 Tips For Dealing With Uncertainty In A New Relationship
"You might think you don't have the capacity to deal with not knowing. But you do. Here's how."
The Secret To Getting The Body You Want & Loving The Body You Have
"Love yourself enough to make peace with your body no matter what shape you are."
The Secret To Healing (That No Therapist Ever Told Me)
"Just as doctors in medical school are not taught about what creates physical health, therapists—at the time I was in school—weren't taught about what...
5 Signs Your Inner Critic Is Out Of Control (And How To Put It In Its Place)
Just because you have an inner critic doesn't mean it has to run your life.
7 Myths About Tantra To Stop Believing (From The World's Leading Expert)
Tantra is about physical empowerment and sexual liberation. Here's what else you should know.
The Secret To Happy, Healthy Relationships Is This Counterintuitive Shift
Turns out the secret to happy relationships is the opposite of what you might think.
How To Cope With Overwhelming Tragedy
Between numbness and despair there is a place called hope. Hope is a verb, and sometimes we have to fight to reach it.
13 Feel-Good Movies That'll Inspire You To Follow Your Dreams
These movies highlight journeys of self-discovery.
7 Signs You Should Be Taking Better Care Of Yourself
4. You can't remember the last time you did nothing.
A Ritual For Boosting Your Self-Esteem As Soon As You Get Out Of Bed
Kathryn Budig's secret to getting energized and inspired in the first five minutes of your day.
How To Use Tapping To Solve Any Emotional Or Physical Issue
Try this quick technique next time you need to deal with anxiety, nerves, stress, or even just some post-workout muscle soreness.
A Simple Mind Trick That Fights Inflammation (According To Science)
We know that chronic stress can spike inflammation in our bodies, increasing the risk of health problems. But research also suggests that more...
The Perspective Shift That'll Totally Transform Your Self-Care Practice
What's your favorite self-care practice?
A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...
Is Sex Keeping You From Finding Real Love?
Be authentic. Be self-assured. Be yourself.
Are You A Highly Sensitive Person? Here Are 3 Ways To Minimize Stress
Hey, all you HSPs: You are someone who feels more strongly than average—the good, the bad, the beautiful, and the horrifying—and that is a wonderful...