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Five little rituals borrowed from Ayurveda that you can use every day.
"Here the seven most effective ways to stop settling for less than you deserve in relationships."
Plus, five ways to round out your own self-care practice.
I eventually walked in, determined to see it through.
This is what the French paradox is really telling us to do.
After spending more than two decades with his wife and best friend, Nathan Egan found himself at a crossroads. As his marriage began to fall apart, he...
"Put on your big-girl panties and stop waiting for a knight in shining armor to come and make you feel worthy. You need to establish your own worth....
Learn how to indulge without going crazy.
"Giving myself up was the opposite of being loving — it was a form of control. I was trying to control others' love and approval, rather than learning...
Get back in tune with your body.
"My bipolar disorder colored every relationship I had. It was the filter that people saw me through. Truthfully, at that time, it was the filter I saw...
These practical suggestions should be part of any HSP's arsenal.
"You might think you don't have the capacity to deal with not knowing. But you do. Here's how."
"Love yourself enough to make peace with your body no matter what shape you are."
"Just as doctors in medical school are not taught about what creates physical health, therapists—at the time I was in school—weren't taught about what...
Just because you have an inner critic doesn't mean it has to run your life.
Tantra is about physical empowerment and sexual liberation. Here's what else you should know.