249 Items Tagged

self-awareness

How To Grow As A Person (No Matter What You're Going Through)

Growth may be hard. But it doesn’t have to be complicated.

John Kim, LMFT
July 22 2015

Are You Too Empathetic In Your Relationship? 4 Ways To Tell

Meryl Streep once said, “The great gift of humans is that we have the power of empathy.” Empathy, or the ability to recognize someone else’s emotions...

5 Signs That It’s Time To Say Goodbye To Your Relationship

Knowing when to end a relationship is one of the most important adult skills you’ll ever acquire

3 Signs You're Meant To Help People + How To Figure Out Your Gift

Have you ever felt that you’re here on this earth to help others? Do you have a strong desire to make this planet, and the beings who inhabit it, a...

Lloyd Burnett
July 12 2015

I Struggled With Orthorexia Every Day For 7 Years. Here's What It's Like

There are six things I wish everyone knew about orthorexia so they can help those struggling not be thrown back into old habits because of their...

Maddy Moon
July 4 2015

5 Signs You're An Emotionally Intelligent Person

Emotional intelligence (also known as "EQ") is the Queen of all intelligence, reflecting the strength of our connection to other people, in public or...

Here's What Happens When You Start Being Nice To Yourself

Were you brought up to believe that taking care of yourself is selfish? Most of us were, or at least internalized that belief somewhere along our...

Margaret Paul, Ph.D.
May 27 2015

Why You Feel Stuck + 3 Ways To Take Action Right Now

Have you ever had a time in your life when you felt emotionally, financially or spiritually stuck?

Giordana Toccaceli
May 23 2015

Why You're Dissatisfied With Life + How To Thrive

It’s one thing to be recovering from a particularly upsetting life event or to be clinically depressed. It is quite another thing to exist in a...

What It's Really Like To Have Candida

Dealing with candida has become its own funny, uncomfortable little exercise in mindfulness

Charlotte Lieberman
May 21 2015

10 Ways To Make Big Decisions You'll Never Regret

Life is filled with choices, and we’re not even aware of many of the ones we’re actually making. For example, when I was expected to see 40 patients...

Lissa Rankin, M.D.
May 19 2015

8 Widely Held Beliefs You'll Reconsider After You Start Meditating

Daily meditation, like many other foundational practices, can uproot and shed light onto some of the nearest and dearest beliefs we hold about...

Light Watkins
May 13 2015