232 Items Tagged

self-awareness

Here's What Happens When You Start Being Nice To Yourself

Were you brought up to believe that taking care of yourself is selfish? Most of us were, or at least internalized that belief somewhere along our...

Margaret Paul, Ph.D.
May 27 2015

Why You Feel Stuck + 3 Ways To Take Action Right Now

Have you ever had a time in your life when you felt emotionally, financially or spiritually stuck?

Giordana Toccaceli
May 23 2015

What It's Really Like To Have Candida

Dealing with candida has become its own funny, uncomfortable little exercise in mindfulness

Charlotte Lieberman
May 21 2015

8 Widely Held Beliefs You'll Reconsider After You Start Meditating

Daily meditation, like many other foundational practices, can uproot and shed light onto some of the nearest and dearest beliefs we hold about...

Light Watkins
May 13 2015

The Power Behind Setting An Intention In Yoga

Setting an intention or dedication for your yoga practice acts like a metaphor to translate your practice off your mat and into your life.

Ahlia Hoffman
May 12 2015

5 Questions To Ask Before You End A Relationship

How do you know when it is the right time to leave a relationship?

Monica Parikh
May 3 2015

How To Self-Hypnotize + Why It's More Effective Than Therapy (Video)

My clients often tell me that what I am able to do for them in just one hypnosis session is more effective than five years worth of conventional...

Grace Smith
April 24 2015

7 Insider Tips To Make Meditation Easier

As a full-time meditation teacher of over eight years, I’ve discovered a lot about what it takes for the average person to master the practice.

Light Watkins
April 21 2015

Why Taking Breaks Makes You More Productive

Read on, and you'll be comforted to learn that contemporary scientific research is supporting your choice to give yourself a break.

Patricia Thompson, Ph.D.
April 20 2015

5 Questions To Ask Before You Get Married

Who better to query than two professionals who have witnessed hundreds of relationship successes and failures? We not only drew upon our...

Monica Parikh
April 14 2015