77 Items Tagged
Menopause
I'm A Menopause Expert & Here Are 3 Things Women Should Know
Let's keep the menopause discussion going.
5 Nutrition Tips To Tame Menopause Symptoms From An OB-GYN & Hormone Expert
Don't underestimate the power of a balanced diet.
Are Your Hormones Making You A "Super Smeller"?
How to use it to your advantage.
80% Of Osteoporosis Cases Affect Women — Here's One Way To Prevent It
An M.D. and physical trainer chime in.
Do Cold Showers Count As Ice Bathing? We Got The Cold, Hard Truth
Plus, who should skip it.
New Study Proves This Vitamin Lowers Signs Of Inflammation After Menopause
And about 41% of all people have insufficient levels of it.
The Best Type Of Exercise To Relieve Menopause Symptoms, From A Neuroscientist
A match for three common symptoms.
Pro Tips On How To Maximize Creativity (Even When You Feel Blah)
Feeling uninspired this week?
I'm A Neuroscientist: This Is How Women 50+ Should Protect Their Brains
Set your brain up for success.
An Integrative MD's 4 Tips To Manage Weight & Blood Sugar In Menopause
You can reach the best health of your life in menopause.
A Daily Protocol To Help Increase Bone Density & Reduce Fracture Risk
Because building your bones now will help prevent fractures as you age.
This Compound Is Key For Brain & Bone Health — And Most Women Are Low In It
Time to break down the creatine boys' club.
Doctors Share The 3 Biggest Myths About Menopause & Weight Gain
Can you really avoid weight gain during this time?
Collagen Production Drops During Menopause — How To Keep Skin Supple
Glowing skin, at any stage of your life.*
I'm An Exercise Physiologist: This Is How Women 50+ Should Actually Work Out
Let's skip the workout trends, shall we?
Think Low Testosterone Is Just An Issue For Men? This Study Proves Otherwise
Plus, what to do about it.
Over 50? This Is The One Thing You Should Focus On, From A Hormone Expert
A daily habit that will pay dividends in the long run.
10 Symptoms Of High Estrogen & Holistic Ways To Get Your Levels Down
Plus, how it might manifest differently depending on your age.
The Surprising Factor Increasing Insulin Resistance In Women 50+
Beyond diet and exercise.
This Natural Protein Supports Tighter & Brighter Skin, New Study Finds
Plant-based-friendly.