Menopause on mindbodygreen

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Menopause

Integrative Health

The Best Workout For Women 40+, From A Sports Scientist (Nope, Not Cardio)

Barbara Birke, MS

Women's Health

These 3 Myths Are Getting In Between Women & Their Fitness Goals

Jason Wachob

Women's Health

10 Tips To Combat Inflammation, Mood Swings & Weight Gain For Women 40+

Barbara Birke, MS

Integrative Health

If You Have This Menopause Symptom You Could Be Higher Risk For Heart Disease

Emily Kelleher

Integrative Health

I'm A Hormone Expert: This Is The One Food I Recommend For Your 40s & 50s

Jamie Schneider

Integrative Health

80% Of Osteoporosis Cases Affect Women—Here's One Way To Prevent It

Hannah Frye

Women's Health

The Truth About Sexual Health During Perimenopause—From An Expert

Jila Senemar, M.D., FACOG

Integrative Health

Women 50+ Have More Severe Gas & Bloating—Here's What To Do

Gretchen Lidicker, M.S.

Beauty

A Makeup Trick To Make Eyes Look Bigger (Great For Those 50+)

Hannah Frye

Integrative Health

The Best Workout For Women 40+, From A Sports Scientist (Nope, Not Cardio)

Barbara Birke, MS

Women's Health

These 3 Myths Are Getting In Between Women & Their Fitness Goals

Jason Wachob

Women's Health

10 Tips To Combat Inflammation, Mood Swings & Weight Gain For Women 40+

Barbara Birke, MS

Integrative Health

If You Have This Menopause Symptom You Could Be Higher Risk For Heart Disease

Emily Kelleher

Integrative Health

I'm A Hormone Expert: This Is The One Food I Recommend For Your 40s & 50s

Jamie Schneider

Integrative Health

80% Of Osteoporosis Cases Affect Women—Here's One Way To Prevent It

Hannah Frye

Women's Health

The Truth About Sexual Health During Perimenopause—From An Expert

Jila Senemar, M.D., FACOG

Integrative Health

Women 50+ Have More Severe Gas & Bloating—Here's What To Do

Gretchen Lidicker, M.S.

Beauty

A Makeup Trick To Make Eyes Look Bigger (Great For Those 50+)

Hannah Frye

Integrative Health

The Best Workout For Women 40+, From A Sports Scientist (Nope, Not Cardio)

Barbara Birke, MS

Women's Health

These 3 Myths Are Getting In Between Women & Their Fitness Goals

Jason Wachob

Women's Health

10 Tips To Combat Inflammation, Mood Swings & Weight Gain For Women 40+

Barbara Birke, MS

Integrative Health

If You Have This Menopause Symptom You Could Be Higher Risk For Heart Disease

Emily Kelleher

Integrative Health

I'm A Hormone Expert: This Is The One Food I Recommend For Your 40s & 50s

Jamie Schneider

Integrative Health

80% Of Osteoporosis Cases Affect Women—Here's One Way To Prevent It

Hannah Frye

Women's Health

The Truth About Sexual Health During Perimenopause—From An Expert

Jila Senemar, M.D., FACOG

Integrative Health

Women 50+ Have More Severe Gas & Bloating—Here's What To Do

Gretchen Lidicker, M.S.

Beauty

A Makeup Trick To Make Eyes Look Bigger (Great For Those 50+)

Hannah Frye

Women's Health

These 3 Myths Are Getting In Between Women & Their Fitness Goals

Jason Wachob

Women's Health

10 Tips To Combat Inflammation, Mood Swings & Weight Gain For Women 40+

Barbara Birke, MS

Integrative Health

If You Have This Menopause Symptom You Could Be Higher Risk For Heart Disease

Emily Kelleher

Integrative Health

I'm A Hormone Expert: This Is The One Food I Recommend For Your 40s & 50s

Jamie Schneider

Integrative Health

80% Of Osteoporosis Cases Affect Women—Here's One Way To Prevent It

Hannah Frye

Women's Health

The Truth About Sexual Health During Perimenopause—From An Expert

Jila Senemar, M.D., FACOG

Integrative Health

Women 50+ Have More Severe Gas & Bloating—Here's What To Do

Gretchen Lidicker, M.S.

Beauty

A Makeup Trick To Make Eyes Look Bigger (Great For Those 50+)

Hannah Frye

Integrative Health

This Lowers Signs Of Inflammation After Menopause, Study Finds

Molly Knudsen, M.S., RDN

Integrative Health

Do I Have Dementia Or Something Else? How To Tell + When To See A Doctor

Morgan Chamberlain

Integrative Health

Why Menopause Messes With Your Gut & 3 Foods That'll Help You Feel Better

Kellyann Petrucci, M.S., N.D.

Beauty

If You're Over 40, This Is The Best Diet To Keep Your Skin Smooth

Hannah Frye

Women's Health

5 Perimenopause Myths To Stop Believing Right Now (From An OB/GYN)

Jila Senemar, M.D., FACOG

Women's Health

Perimenopause In Your 30s? What Science Says About Early Symptoms & Diagnosis

Ava Durgin

Integrative Health

Do I Have Dementia Or Something Else? How To Tell & When To See A Doctor

Morgan Chamberlain

Women's Health

Over 50? This Is The One Thing You Should Focus On, From A Hormone Expert

Jamie Schneider

Women's Health

My Silent Suffering At 40 Was Due To This — It Took Multiple MDs To Figure Out

Kim Casaburi

Integrative Health

This Lowers Signs Of Inflammation After Menopause, Study Finds

Molly Knudsen, M.S., RDN

Integrative Health

Do I Have Dementia Or Something Else? How To Tell + When To See A Doctor

Morgan Chamberlain

Integrative Health

Why Menopause Messes With Your Gut & 3 Foods That'll Help You Feel Better

Kellyann Petrucci, M.S., N.D.

Beauty

If You're Over 40, This Is The Best Diet To Keep Your Skin Smooth

Hannah Frye

Women's Health

5 Perimenopause Myths To Stop Believing Right Now (From An OB/GYN)

Jila Senemar, M.D., FACOG

Women's Health

Perimenopause In Your 30s? What Science Says About Early Symptoms & Diagnosis

Ava Durgin

Integrative Health

Do I Have Dementia Or Something Else? How To Tell & When To See A Doctor

Morgan Chamberlain

Women's Health

Over 50? This Is The One Thing You Should Focus On, From A Hormone Expert

Jamie Schneider

Women's Health

My Silent Suffering At 40 Was Due To This — It Took Multiple MDs To Figure Out

Kim Casaburi

Integrative Health

This Lowers Signs Of Inflammation After Menopause, Study Finds

Molly Knudsen, M.S., RDN

Integrative Health

Do I Have Dementia Or Something Else? How To Tell + When To See A Doctor

Morgan Chamberlain

Integrative Health

Why Menopause Messes With Your Gut & 3 Foods That'll Help You Feel Better

Kellyann Petrucci, M.S., N.D.

Beauty

If You're Over 40, This Is The Best Diet To Keep Your Skin Smooth

Hannah Frye

Women's Health

5 Perimenopause Myths To Stop Believing Right Now (From An OB/GYN)

Jila Senemar, M.D., FACOG

Women's Health

Perimenopause In Your 30s? What Science Says About Early Symptoms & Diagnosis

Ava Durgin

Integrative Health

Do I Have Dementia Or Something Else? How To Tell & When To See A Doctor

Morgan Chamberlain

Women's Health

Over 50? This Is The One Thing You Should Focus On, From A Hormone Expert

Jamie Schneider

Women's Health

My Silent Suffering At 40 Was Due To This — It Took Multiple MDs To Figure Out

Kim Casaburi

Integrative Health

Do I Have Dementia Or Something Else? How To Tell + When To See A Doctor

Morgan Chamberlain

Integrative Health

Why Menopause Messes With Your Gut & 3 Foods That'll Help You Feel Better

Kellyann Petrucci, M.S., N.D.

Beauty

If You're Over 40, This Is The Best Diet To Keep Your Skin Smooth

Hannah Frye

Women's Health

5 Perimenopause Myths To Stop Believing Right Now (From An OB/GYN)

Jila Senemar, M.D., FACOG

Women's Health

Perimenopause In Your 30s? What Science Says About Early Symptoms & Diagnosis

Ava Durgin

Integrative Health

Do I Have Dementia Or Something Else? How To Tell & When To See A Doctor

Morgan Chamberlain

Women's Health

Over 50? This Is The One Thing You Should Focus On, From A Hormone Expert

Jamie Schneider

Women's Health

My Silent Suffering At 40 Was Due To This — It Took Multiple MDs To Figure Out

Kim Casaburi

Integrative Health

A Daily Protocol To Help Increase Bone Density & Reduce Fracture Risk

Emma Loewe

Women's Health

Doctors Share The 3 Biggest Myths About Menopause & Weight Gain

Molly Knudsen, M.S., RDN

Beauty

Limit Your Risk Of UTIs & Yeast Infections By Doing This

Hannah Frye

Women's Health

Here's What You Need To Know About Body Comp & Exercise For Perimenopause

Ava Durgin

Beauty

Soy Protein Reduces Wrinkles In Postmenopausal Skin, Study Finds

Hannah Frye

Beauty

3 Common Reasons Your Hair Is Shedding More Than Usual Right Now

Hannah Frye

Women's Health

The Surprising Factor Increasing Insulin Resistance In Women In Their 50s

Hannah Frye

Women's Health

Why This Sneaky Inflammation Is More Common During Menopause & What To Do

Barbara Birke, MS

Women's Health

This Fun Workout Could Have Major Mind & Body Benefits For Women Over 50

Eliza Sullivan

Integrative Health

A Daily Protocol To Help Increase Bone Density & Reduce Fracture Risk

Emma Loewe

Women's Health

Doctors Share The 3 Biggest Myths About Menopause & Weight Gain

Molly Knudsen, M.S., RDN

Beauty

Limit Your Risk Of UTIs & Yeast Infections By Doing This

Hannah Frye

Women's Health

Here's What You Need To Know About Body Comp & Exercise For Perimenopause

Ava Durgin

Beauty

Soy Protein Reduces Wrinkles In Postmenopausal Skin, Study Finds

Hannah Frye

Beauty

3 Common Reasons Your Hair Is Shedding More Than Usual Right Now

Hannah Frye

Women's Health

The Surprising Factor Increasing Insulin Resistance In Women In Their 50s

Hannah Frye

Women's Health

Why This Sneaky Inflammation Is More Common During Menopause & What To Do

Barbara Birke, MS

Women's Health

This Fun Workout Could Have Major Mind & Body Benefits For Women Over 50

Eliza Sullivan

Integrative Health

A Daily Protocol To Help Increase Bone Density & Reduce Fracture Risk

Emma Loewe

Women's Health

Doctors Share The 3 Biggest Myths About Menopause & Weight Gain

Molly Knudsen, M.S., RDN

Beauty

Limit Your Risk Of UTIs & Yeast Infections By Doing This

Hannah Frye

Women's Health

Here's What You Need To Know About Body Comp & Exercise For Perimenopause

Ava Durgin

Beauty

Soy Protein Reduces Wrinkles In Postmenopausal Skin, Study Finds

Hannah Frye

Beauty

3 Common Reasons Your Hair Is Shedding More Than Usual Right Now

Hannah Frye

Women's Health

The Surprising Factor Increasing Insulin Resistance In Women In Their 50s

Hannah Frye

Women's Health

Why This Sneaky Inflammation Is More Common During Menopause & What To Do

Barbara Birke, MS

Women's Health

This Fun Workout Could Have Major Mind & Body Benefits For Women Over 50

Eliza Sullivan

Women's Health

Doctors Share The 3 Biggest Myths About Menopause & Weight Gain

Molly Knudsen, M.S., RDN

Beauty

Limit Your Risk Of UTIs & Yeast Infections By Doing This

Hannah Frye

Women's Health

Here's What You Need To Know About Body Comp & Exercise For Perimenopause

Ava Durgin

Beauty

Soy Protein Reduces Wrinkles In Postmenopausal Skin, Study Finds

Hannah Frye

Beauty

3 Common Reasons Your Hair Is Shedding More Than Usual Right Now

Hannah Frye

Women's Health

The Surprising Factor Increasing Insulin Resistance In Women In Their 50s

Hannah Frye

Women's Health

Why This Sneaky Inflammation Is More Common During Menopause & What To Do

Barbara Birke, MS

Women's Health

This Fun Workout Could Have Major Mind & Body Benefits For Women Over 50

Eliza Sullivan

Integrative Health

Menopause Can Disrupt Sleep—These 2 Unexpected Things Can Actually Help

Sarah Regan

Women's Health

Hot Flashes Don't Just Happen During Menopause—Here's What Causes Them

Hannah Frye

Women's Health

10 Tips To Combat Inflammation, Mood Swings & Weight Gain For Women 40+

Barbara Birke, MS

Functional Food

Postmenopausal Women May Benefit From Eating Chocolate For Breakfast

Eliza Sullivan

Integrative Health

Women 50+ Have More Severe Gas & Bloating—Here's What To Do

Gretchen Lidicker, M.S.

Women's Health

How Women Can Build & Maintain Muscle At Any Age—From An M.D.

Jaime Seeman, M.D.

Integrative Health

If You Have This Menopause Symptom You Could Be Higher Risk For Heart Disease

Emily Kelleher

Women's Health

Wait, Your Vagina Can Be Dehydrated? An OB/GYN Shares How To Tell & What To Do

Abby Moore

Integrative Health

80% Of Osteoporosis Cases Affect Women—Here's One Way To Prevent It

Hannah Frye

Integrative Health

Menopause Can Disrupt Sleep—These 2 Unexpected Things Can Actually Help

Sarah Regan

Women's Health

Hot Flashes Don't Just Happen During Menopause—Here's What Causes Them

Hannah Frye

Women's Health

10 Tips To Combat Inflammation, Mood Swings & Weight Gain For Women 40+

Barbara Birke, MS

Functional Food

Postmenopausal Women May Benefit From Eating Chocolate For Breakfast

Eliza Sullivan

Integrative Health

Women 50+ Have More Severe Gas & Bloating—Here's What To Do

Gretchen Lidicker, M.S.

Women's Health

How Women Can Build & Maintain Muscle At Any Age—From An M.D.

Jaime Seeman, M.D.

Integrative Health

If You Have This Menopause Symptom You Could Be Higher Risk For Heart Disease

Emily Kelleher

Women's Health

Wait, Your Vagina Can Be Dehydrated? An OB/GYN Shares How To Tell & What To Do

Abby Moore

Integrative Health

80% Of Osteoporosis Cases Affect Women—Here's One Way To Prevent It

Hannah Frye

Integrative Health

Menopause Can Disrupt Sleep—These 2 Unexpected Things Can Actually Help

Sarah Regan

Women's Health

Hot Flashes Don't Just Happen During Menopause—Here's What Causes Them

Hannah Frye

Women's Health

10 Tips To Combat Inflammation, Mood Swings & Weight Gain For Women 40+

Barbara Birke, MS

Functional Food

Postmenopausal Women May Benefit From Eating Chocolate For Breakfast

Eliza Sullivan

Integrative Health

Women 50+ Have More Severe Gas & Bloating—Here's What To Do

Gretchen Lidicker, M.S.

Women's Health

How Women Can Build & Maintain Muscle At Any Age—From An M.D.

Jaime Seeman, M.D.

Integrative Health

If You Have This Menopause Symptom You Could Be Higher Risk For Heart Disease

Emily Kelleher

Women's Health

Wait, Your Vagina Can Be Dehydrated? An OB/GYN Shares How To Tell & What To Do

Abby Moore

Integrative Health

80% Of Osteoporosis Cases Affect Women—Here's One Way To Prevent It

Hannah Frye

Women's Health

Hot Flashes Don't Just Happen During Menopause—Here's What Causes Them

Hannah Frye

Women's Health

10 Tips To Combat Inflammation, Mood Swings & Weight Gain For Women 40+

Barbara Birke, MS

Functional Food

Postmenopausal Women May Benefit From Eating Chocolate For Breakfast

Eliza Sullivan

Integrative Health

Women 50+ Have More Severe Gas & Bloating—Here's What To Do

Gretchen Lidicker, M.S.

Women's Health

How Women Can Build & Maintain Muscle At Any Age—From An M.D.

Jaime Seeman, M.D.

Integrative Health

If You Have This Menopause Symptom You Could Be Higher Risk For Heart Disease

Emily Kelleher

Women's Health

Wait, Your Vagina Can Be Dehydrated? An OB/GYN Shares How To Tell & What To Do

Abby Moore

Integrative Health

80% Of Osteoporosis Cases Affect Women—Here's One Way To Prevent It

Hannah Frye

Functional Food

This Diet Might Help Reduce Postmenopausal Hot Flashes By Nearly 80%

Eliza Sullivan

Beauty

The Sneaky Root Cause Of Increased Fine Lines & Wrinkles After 40

Hannah Frye

Integrative Health

Just In: This Diet May Lower The Risk Of Heart Disease In Women Over 50

Abby Moore

Women's Health

According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier

Ava Durgin

Wellness Trends

These Are The 10 Ideas That Will Shape Health & Wellness In 2025

Ailsa Cowell

Wellness Trends

Filling The Gap Between Pregnancy & Perimenopause

Ailsa Cowell

Sex

Low Libido? Women Over 50 Say This Transformed Their Sex Lives & Comfort

Carleigh Ferrante

Beauty

The Only Guide You'll Ever Need For Over-40 Skin Care, Backed By Experts

Jamie Schneider

Women's Health

Are Your Hormones Making You A "Super Smeller"?

Jamie Schneider

Functional Food

This Diet Might Help Reduce Postmenopausal Hot Flashes By Nearly 80%

Eliza Sullivan

Beauty

The Sneaky Root Cause Of Increased Fine Lines & Wrinkles After 40

Hannah Frye

Integrative Health

Just In: This Diet May Lower The Risk Of Heart Disease In Women Over 50

Abby Moore

Women's Health

According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier

Ava Durgin

Wellness Trends

These Are The 10 Ideas That Will Shape Health & Wellness In 2025

Ailsa Cowell

Wellness Trends

Filling The Gap Between Pregnancy & Perimenopause

Ailsa Cowell

Sex

Low Libido? Women Over 50 Say This Transformed Their Sex Lives & Comfort

Carleigh Ferrante

Beauty

The Only Guide You'll Ever Need For Over-40 Skin Care, Backed By Experts

Jamie Schneider

Women's Health

Are Your Hormones Making You A "Super Smeller"?

Jamie Schneider

Functional Food

This Diet Might Help Reduce Postmenopausal Hot Flashes By Nearly 80%

Eliza Sullivan

Beauty

The Sneaky Root Cause Of Increased Fine Lines & Wrinkles After 40

Hannah Frye

Integrative Health

Just In: This Diet May Lower The Risk Of Heart Disease In Women Over 50

Abby Moore

Women's Health

According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier

Ava Durgin

Wellness Trends

These Are The 10 Ideas That Will Shape Health & Wellness In 2025

Ailsa Cowell

Wellness Trends

Filling The Gap Between Pregnancy & Perimenopause

Ailsa Cowell

Sex

Low Libido? Women Over 50 Say This Transformed Their Sex Lives & Comfort

Carleigh Ferrante

Beauty

The Only Guide You'll Ever Need For Over-40 Skin Care, Backed By Experts

Jamie Schneider

Women's Health

Are Your Hormones Making You A "Super Smeller"?

Jamie Schneider

Beauty

The Sneaky Root Cause Of Increased Fine Lines & Wrinkles After 40

Hannah Frye

Integrative Health

Just In: This Diet May Lower The Risk Of Heart Disease In Women Over 50

Abby Moore

Women's Health

According To An OB-GYN, These Are 2 Things You Can Do To Make Menopause Easier

Ava Durgin

Wellness Trends

These Are The 10 Ideas That Will Shape Health & Wellness In 2025

Ailsa Cowell

Wellness Trends

Filling The Gap Between Pregnancy & Perimenopause

Ailsa Cowell

Sex

Low Libido? Women Over 50 Say This Transformed Their Sex Lives & Comfort

Carleigh Ferrante

Beauty

The Only Guide You'll Ever Need For Over-40 Skin Care, Backed By Experts

Jamie Schneider

Women's Health

Are Your Hormones Making You A "Super Smeller"?

Jamie Schneider

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