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You don't need to grin and bear menopause fatigue.
An integrative OB/GYN explains how to avoid them.
It's like a pregnancy test but a bit different.
Reviewers swear it's a game-changer.
Your body will change as you get older, and that is unavoidable.
Bring on a Mediterranean-inspired diet.
Here's the scoop on the role that sex plays in the inflammatory response.
People on the other side of the menopause transition say this helped tremendously.
Yes, chronic inflammation is more common during menopause.
Goodbye, night sweats!
A sports scientist and nutritionist explains.
Your memory loss could be something else.
Because hormonal fluctuations show up on your skin, too.
More than just an inconvenience, hot flashes could offer a window into your heart health.
Why "energy carbs" and chia seeds are your friends.
A deep dive into fasting post-menopause.
Glowing skin, at any stage of your life.*
As you age, your microbiome ages with you.
Want your hair to grow faster? Stop skipping this step.
Warning: You might need to rethink your relationship with caffeine.