I'm A Nutritional Psychiatrist & This Is My Favorite Skin- & Gut-Healthy Dessert

Your favorite summertime treat—with a healthy twist.

I'm A Registered Dietitian & This Is My Favorite Blood-Sugar-Friendly Drink

A refreshing summer drink sans hangover.

These No-Bake Nut Butter Cookies Are The Perfect Mood-Stabilizing Snack

And you won't even have to turn on the oven!

I'm A Nutritional Psychiatrist & These Are My Favorite Brain-Supporting Sauces

You'll never buy premade sauce again.

The Mood-Boosting Snack This Nutritional Psychiatrist Reaches For

The perfect snack for your midday slump.

I'm A Nutritionist & This Is One Of My Favorite Heart- & Brain-Supporting Dishes

It's bursting with omega-3s.

The Trio Of Ingredients This RD Swears By For Blood Sugar Balance + A Recipe

It's simpler than you think.

I'm A Nutrition PhD: 4 Must-Try Spices For Exceptional Gut Health

Plus a flavorful recipe to try!

I'm A Nutrition Scientist & These Are My 4 Favorite Anti-Inflammatory Spices

This creamy (dairy-free!) soup will be your new go-to.