The Surprising Reason Going Keto Can Mess With Your Sleep + How To Fix It

Here's what to do.

5-Ingredient Braised Chicken Thighs With An Unexpected, Flavorful Ingredient

Braising is the perfect way to cook in the autumn.

This 5-Ingredient Frittata Costs Less Than A Dollar Per Serving

You might even have all the ingredients ready to go now.

I'm A Functional MD & This Is Why Most People Should Stop Avoiding Carbs

Making sure you have a healthy relationship with carbohydrates is key.

I'm A Keto Neuroscientist: This Is How Going Keto Affects Your Gut Microbiome

The king of keto explains.

I'm A Keto Neuroscientist & These Are My Favorite Snacks To Help Me Stay Full

For whenever he needs a little something extra. 

This Keto Side Salad Is Packed With Healthy Fats & Zingy Flavors

Hello, avocado and pickled mushrooms.

I'm A Keto Neuroscientist & This Is The Supplement I Suggest For Keto Beginners

There is one that deserves honorable mention.

I'm A Keto Neuroscientist & This Is How I Balance My Blood Sugar After A Meal

Another reason to love that post-meal stroll.

I'm A Keto Neuroscientist & This Is The Dessert I Indulge In Every Night

File this under easy recipes we can't wait to replicate.

I'm A Keto Neuroscientist & This Is What I Eat In A Day To Stay Full & Satisfied

Call it keto-friendly inspiration.

Snack On These Protein-Packed Homemade Crackers With Everything Seasoning

Plus, they're only 6 ingredients.

These Mediterranean Diet Protein Bars Have A Bonus Skin-Supporting Ingredient

These clean protein bars aren't like anything you can buy on supermarket shelves.

Try This Plant-Based Taco Bowl, From A Functional Medicine Expert

Did we mention it's topped with avocado?

This Type Of Flexible Fasting Is Like A Yoga Class For Your Metabolism

Gain resilience, intuition, and a rootedness in your body.

An Ultra-Satiating Veggie Frittata To Keep You Going Through A Fasting Window

It's bursting with vitamin-rich ingredients.

5 Tips For Turning Pizza Into A Healthy Dinner + 10 Recipes For Inspo

Pizza is a crowd-pleaser.

This May Be Why You Get So Hangry, From A Functional Medicine Expert

It's time to get in touch with your intuition, not cravings.

This May Be The Superfood Your Diet Needs, According To Nutritionists

It may sound gross, but hear us out.

3 Healthy Chicken Soup Recipes That Pack An Anti-Inflammatory Punch

Have you ever swapped in zoodles?