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The 7 Best Keto Meal Delivery Services Of 2023 For High-Fat, Low-Carb Meals

Braelyn Wood
Author: Expert reviewer:
Updated on March 21, 2023
Braelyn Wood
mbg Deputy Commerce Editor
By Braelyn Wood
mbg Deputy Commerce Editor
Braelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism from Northwestern University, along with a certificate in marketing.
Molly Knudsen, M.S., RDN
Expert review by
Molly Knudsen, M.S., RDN
Registered Dietitian Nutritionist
Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.
Best Keto Meal Delivery Territory Foods boxes on table background
Image by mbg creative/ Emily Kelleher
Last updated on March 21, 2023
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.
The best keto meal delivery services of 2023:

Whether you prefer plant-based or high-protein meals, your diet is a personal choice—and for many, a ketogenic diet reigns supreme. Designed to mimic your body's state during fasting, it requires a strict breakdown of macronutrients that's high in fats and low in carbohydrates. This keeps your body in ketosis—or a state of burning fat for fuel rather than carbohydrate. Needless to say, keeping up with keto means planning meals in advance or signing up for the best keto meal delivery services. 

Not only do keto meal delivery services take the guesswork out of the math required to stay in ketosis, but they also save you hours of grocery shopping and meal prepping. Whether you opt for microwave-ready entrées or a meal kit, these services send everything you need for a nutritious, keto-friendly meal right to your front door.

What is a keto diet? 

A keto diet emphasizes a high consumption of fats with a moderate intake of protein and a super-low amount of carbohydrates. In fact, most people consume less than 10% of their daily calories from carbs or about 25 to 50 grams per day. This strict intake of foods1 puts your body into a state of ketosis, where it burns fat or ketones as the primary fuel source rather than glucose.

How to choose a keto meal delivery service.

The exact dietary requirements for staying in ketosis varies by person, and not every brand pays strict attention to the ratio of fat, protein, and carbohydrates in their recipes. Many brands will label a meal as keto if it's low in carbs, while others follow a strict macros as part of their vetting process. Transparent nutrition labels are the easiest way to ensure your meal delivery service works for you. 

Additional factors to consider are the price and number of meals you need delivered. Keto beginners can benefit from curated plans developed by dietitians to account for breakfast, lunch, and dinner, while longtime keto fans may just want to expand their recipe collection with a meal delivery kit. Regardless of your preference, it's worth noting that most services offer cheaper pricing as you increase the number of meals ordered. 

How we picked:

Recipe variety

We considered how many keto meals a brand offered each week to ensure your taste buds never get bored.

Dietary accomodations

Keto may already be a pretty strict diet—but you should still be able to filter further for allergens and dietary preferences.


Meal boxes get a bad rep for waste, but we searched for the companies trying to change that notion. We vetted each brand's commitment to staying green as part of our requirements.


Every food budget is different, so we provided a range of options to suit different allowances.


We researched brand’s approximate macronutrient breakdown within recipes available on the keto plan to help showcase how well these meals can support your goals to stay within ketosis. When not available from the brand, we calculated the average of a weekly plan to gain a loose estimate.


Our team incorporated feedback from testers who previously tried keto offerings from the brand whenever possible. Labeled as the “Taste Test,” this section gives insight on whether recipes were bland, delicious, or simply okay.

Our picks for the best keto meal delivery services of 2023:

Best for weight loss: Trifecta Nutrition

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  • Meals are super filling
  • Fresh, sustainably sourced, & seasonal ingredients
  • Takes allergens seriously


  • Limited ability to customize recipes to taste preferences
  • Recipes offered are more basic in flavor profile
  • Lower calories may not provide volume needed to feel full
Meal type: Fresh entrée
Dietary Considerations: Gluten-freePaleoKetoVegetarianVeganClean eating
Max meals per week: 21 meals
Price: From $15 per serving
Shipping Fee: $9.99

Developed with weight loss in mind, Trifecta Kitchen curates an entire week of portioned high-fat, low-carb meals with every plan. The vacuum-sealed entrées are delivered fresh to your door every Friday, and the meals last for up to 10 days in the fridge or three months in the freezer. (You must skip orders at least 7 days in advance to avoid being charged.)

Plans start at just 7 meals per week with options to select up to 28 entrées spanning breakfast, lunch, dinner, and third entrée. The smallest delivery starts at just $111 per week, while the most expensive is costs $415 per week.

While picky eaters may not love the preset meal plan, it's a great option for anyone who wants to spend less time calculating the specific macros needed for ketosis.

The meal plans only accounts for up to two dietary preferences or allergens, but Trifecta takes these restrictions seriously. It doesn't simply remove these unwanted ingredients from the prepped offering, instead removing the dishes entirely to prevent any cross-contamination.

A few Keto offerings: 

-Grilled salmon with pesto

-Beanless chili con carne

Keto Breakdown:

Average calories: 400; Average protein: 32g; Average carbs: 10g; Average fat: 28g

Trifecta Taste Test:

Our tester was surprised by how much she liked these meals. She worried the super clean ingredient list would lead to bland recipes but was pleasantly surprised by how much flavor was packed into each dish. Her favorite options from her delivery were the Pollo Guisado and the Tropical Garlic Shrimp, which delivered fresh topical and citrus flavors despite arriving in October. Overall, she felt the meals were high-quality and retained freshness despite sitting in the fridge (and freezer) a few days before reheating. Read our full Trifecta Nutrition review here.

Sustainability & Quality: 

Trifecta does reduces its carbon footprint by eliminating unnecessary steps in the food supply chain and using sustainable packaging whenever possible. All packaging is 100% recyclable, but the company’s goal is to use biodegradable packaging by 2023.

Dietitian Rating: 4/5

Registered dietician nutritionist Molly Knudsen, M.S., RDN reviewed the average keto breakdown of Trifecta's rating and gave it a 4/5 for those following a strict keto diet. She notes that although the carbohydrates meet the keto threshold, the protein is a little high versus the fat ratio. Knudsen also flag that the lower calorie "may not provide the energy or volume needed to feel full." However, it will support the calorie deficit needed for weight loss.

Best premade: Factor

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  • Never frozen
  • GMO-free & preservative-free recipes
  • Offers keto-friendly snacks & desserts as add-ons


  • Not allergen-friendly
  • Fewer plant-based recipes
Meal type: Fresh entrée
Dietary Considerations: KetoVegetarianVeganLow-calorieHigh-protein
Max meals per week: 18 meals
Price: From $11 per serving
Shipping Fee: $9.99

Dietitians and chefs work together to develop Factor's keto-friendly recipes—and the result is meals that are equally delicious and nutritious. Delivered fresh to your door, the premade fare can be popped into the microwave or oven for a speedy reheat. Each week you'll have the choice of at least 10 keto-friendly recipes, like the top-rated loaded bacon and shredded Brussels sprout chicken. 

Deliveries start as small as four prepackaged meals but can be increased up to 18 servings. Each meal lasts up to a week in the fridge but can also be frozen, although the brand recommends sticking to fresh when possible. 

Instead of offering a curated plan, Factor gives you complete control over the recipes in your order, with options to include non-keto recipes, too. This allows you to share a few entrées with other members in your household who may follow different diets. (Pro tip: Order the largest 18-meal plan and share with others to get the most bang for your buck)

All recipes takes just two minutes to heat in the microwave or 7 to 11 minutes in the oven. If you end up storing too many entrées in the freezer, you can always skip future orders using the online portal (with flexibility to cancel up to six weeks in advance).

Example Meals: 

-Jalapeño Popper Burger

-Keto Monterey Spinach Chicken

Keto Breakdown:

Average calories: 630; Average protein: 41g; Average carbs: 13g; Average fat: 48g

Sustainability & Quality: You won't have to worry about refined sugars, antibiotics, or GMOS when ordering from Factor. Committed to sustainable farming practices, the company also follows a zero-tolerance stance against animal abuse. Additionally, most of the packaging is recyclable beyond the plastic film on the food trays—just be sure to give any dirty BPA-free food containers a rinse.

Dietitian Rating: 5/5

Knudsen gave Factor's average keto breakdown a 5/5 for aligning with the optimal keto breakdown, which she defines as 70% fat, 20% protein, and 10% carbohydrates (versus a low-carb diet, which aims for less than 26% of daily calories from carbohydrates).

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Best meal kit: Green Chef

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  • Improves culinary skills
  • 6-serving portions
  • Organic


  • Limited allergen filters
  • 30-minute prep
  • Higher carbohydrate average
Meal type: Meal kit
Dietary Considerations: Gluten-freePaleoKetoVegetarianVeganMediterraneanLow-calorie
Max meals per week: 4 meals
Price: From $11.99 per serving
Shipping Fee: $9.99

Regardless of your dietary preferences, Green Chef's robust collection of recipes is ready to make healthy eating a breeze. The USDA-certified organic company accounts for a variety of dietary needs each week and offers about 10 meals under its Keto + Paleo section. Also gluten-free, these recipes take less than 30 minutes to prepare and include recipe cards, so you can remake them down the road without placing a new order.

While plenty of meal kits offer a keto selection, Green Chef stands out for its six-serving portion options. This ensures you have leftovers of your favorite dishes or can feed a large family. Plus, new recipes drop each week, so you'll never get meal fatigue.

However, we should note that Green Chef's keto recipes tend to have a higher carbohydrate count than many others on the list, so it may not be optimal for those following a super strict regime. A few meals also topped out with servings around 1,000 calories, which may be high for those trying to stick within a certain calorie range.

Example Meals: 

-Chili-ginger pork tenderloin

-Holiday keto beef tenderloin & herb jus

Keto Breakdown:

Average calories: 650; Average protein: 38g; Average carbs: 19g; Average fat: 48g 

Sustainability & Quality: Green Chef's commitment to organic food, recyclable packaging, and offsetting carbon emissions makes it one of the most sustainable meal kit options. And it's not just for show—the brand also partners with sustainability organizations to ensure it's really pursuing the greenest options. 

Dietitian Rating: 4/5

Knudsen notes that Green Chef's average carbohydrate breakdown is just above the 10% threshold at ~11%. However the calories per serving will be satisfactory to keep you full.

Best affordable: Fresh n' Lean


  • Organic & gluten-free
  • Keeps sodium below 550 milligrams
  • Calculates carbs using net carbs to reduce guesswork
  • Filters out allergens (tree nut, soy, sesame)


  • No customization to pick specific meals
  • Skipping or cancelling plan requires contacting company
Meal type: Fresh entrée
Dietary Considerations: PaleoKetoVeganMediterraneanHigh-proteinLow-carb
Max meals per week: 21 meals
Price: From $9.75 per serving
Shipping Fee: Free

Prepare for your pots and pans to feel neglected; Fresh n' Lean delivers premade entrées to your door every Friday with enough meals to cover breakfast, lunch, and dinner for the week. The ready-to-eat meals heat up in less than three minutes and take all the stress out of sticking to your macros with a loose breakdown of 32 grams of fat, 30 grams of protein, and 10 grams of carbohydrates. 

You don't get much choice in the chef-curated menu unless you order à la carte (which is more expensive). However you can select up to three foods to avoid in your plan, as well as any allergens. Just be warned this could cause entrées to repeat, especially with larger meal plans that provide all meals for breakfast, lunch, and dinner.

Example Meals: 

-Buffalo chicken bowl

-Cheesy bacon chicken

Keto Breakdown:

Average calories: 460; Average protein: 30g; Average carbs: 10g; Average fat: 32g 

Sustainability & Quality: The BPA-free plastic trays, cardboard boxes, and plastic seals are all recyclable, so the only thing you'll need to repurpose are the ice gel packs. It's a small price to pay for a whole-foods-based meal that's made from scratch, fully organic, and gluten-free.

Dietitian Rating: 4/5

Knudsen was impressed by Fresh n' Lean's breakdown but noted the protein was slightly high and the fat was slightly low for a strict keto follower. However, carbohydrates fall safely below the 10% threshold.

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Best without subscription: Territory Foods


  • Supports local economy & has smaller footprint from travel
  • No subscription required for order


  • Not strictly keto recipes
  • Limited delivery areas
Meal type: Fresh entrée
Dietary Considerations: PaleoKetoVeganWhole30
Max meals per week: 12 meals
Price: Varies by location
Shipping Fee: Varies by location

Subscriptions can be a huge deterrent for many wanting to test out a meal delivery service—but Territory Foods won't require that level of commitment up front. In fact, the entire company is pretty unique. Rather than operating out of a single kitchen, the brand's dietitians work with local chefs, small businesses, and restaurateurs in your area to cook and deliver preset recipes to your door.

While you order will help support your local economy (and reduce the footprint of your entrées), it's worth noting Territory's entrées are best describe as keto-friendly rather than strictly keto. Many recipes have close to 20 grams of carbohydrates, which may be too high for those on a stricter diet. However it's a great option for those exploring a keto diet but who aren't ready to commit to the lifestyle.

Example Meals: 

-Grilled salmon with creamy spinach and cauliflower rice

-Garlic baked shrimp with bok choy and pesto cauliflower rice

Keto Breakdown:

Average calories: 470; Average protein: 40g; Average carbs: 20g; Average fat: 27g 

Taste Test: Although you can tell these meals have been reheated in a microwave, our tester was impressed by the amount of flavor packed into every bite. She never felt the need to add additional seasonings and actually felt full after consuming the entrées despite their lower carbohydrate count. Of course, the flavor of the final dishes will differ by location due to the lack of centralized kitchen–our reviewer was based in New York City. Check out our full Territory Foods review here.

Sustainability & Quality: Every entrée skips dairy, refined sugar, and gluten, but the kitchens are not certified allergen-free. A phenomenal way to support local—with a majority of profit staying in your own neighborhood—Territory Foods also offsets carbon emissions and aims to help chefs source local and organic ingredients. Plus, all packaging is recyclable and compostable.

Dietitian Rating: 2/5

Knudsen gave Territory Food's a lower rating for those following a strict keto diet based on the brand's lower fat content and higher carbohydrate count. As noted, this is definitely a better pick for those seeking something "keto-friendly," but you'll need to plan the rest of the day's meals accordingly.

Best variety: 518 Kitchen


  • Entirely keto company
  • Gluten-free menu
  • High-quality meat


  • Not organic
  • Frozen meals have higher sodium levels (108% on a few recipes)
Meal type: Frozen entrée
Dietary Considerations: KetoVegetarianLow-carb
Max meals per week: 23 meals
Price: From $9 per item
Shipping Fee: Free

A true keto meal delivery service, 518 Kitchen only crafts recipes that follow a strict keto breakdown. The robust menu contains more than 40 items including entrées, snacks, sides, and extra proteins. From a keto chicken pot pie to herbed focaccia, these frozen goodies will impress keto newbies and longtime fiends alike. Plus, there are even cream-cheese-based keto bombs for an afternoon pick-me-up or dessert. 

Score free shipping when you select up to $150 of products, an easy feat when everything is gluten-free and developed with quality ingredients in mind. For example, all beef is grass-fed, pork is pasture-raised, chicken is antibiotic-free, and eggs are cage-free. 

Example Meals: 

-Steak chili with refried "beans"

-Pork egg roll bowl

Keto Breakdown of Curried Lamb Shepherds Pie:

Average calories: 770; Protein: 38g; Carbs: 19g; Average fat: 60g 

Sustainability & Quality: While you'll have to toss the plastic lining used for any premade meals, the plastic tray, cardboard packaging, and cooler liner can all be recycled. 

Dietitian Rating: 5/5

581 Kitchen specializes in keto—and it shows. Knudsen gave the brand's average keto meal a solid 5/5 rating for hitting the optimal 70/20/10 breakdown. However she notes that some recipes have a higher calorie amount, so those seeking a calorie deficit may want to pay close attention.

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Best for allergies: The Good Kitchen


  • Allergen-friendly
  • Recyclable packaging


  • Not strictly keto
  • Lowest fat content per meal than the rest of the list
Meal type: Fresh entrée
Dietary Considerations: KetoVegetarianWhole30Dairy-freeNut-freeLow-fatEgg-free
Max meals per week: 12 meals
Price: From $11.50 per serving
Shipping Fee: $9.99

Whether you're allergic to gluten, peanuts, or soy, the Good Kitchen has you covered. The production team follows strict guidelines to ensure there's no cross contamination of these ready-to-eat meals, so you can focus on finding your favorite keto recipes instead of vetting the brand's sanitation plan. 

The meal directory lets you filter for dietary preferences—paleo, vegetarian, etc.—as well as personal tastes (i.e., spicy). You'll find at least a dozen keto-approved meals on the menu, like North Carolina pulled pork and chili lime chicken wings. Waiting for a Wednesday delivery has never been so hard!

Example Meals: 

-Chicken cacciatore with cauliflower risotto

-Venison meatloaf with broccoli squash casserole

Keto Breakdown:

Average calories: 400; Average Protein: 32g; Carbs: 17g; Average fat: 20g 

Sustainability & Quality: The Good Kitchen aims to use as many organic ingredients as possible, but it also focuses on small local farms to round out the offerings. Plus, all packaging is recyclable, from the box to the white food trays.

Dietitian Rating: 2/5

The Good Kitchen is the best pick for those with allergies trying to follow a keto diet—but Knudsen has some critique of the standard keto breakdown. She notes the average keto recipe from TGK doesn't pack as much fat as a keto dieter may want, actually offering the lowest % of fat per meal than other kits evaluated for this round-up. The meals also hit a higher carbohydrate average, which mean you'll have to spend a bit more time evaluated macros every day.


What's the cheapest keto meal delivery?

Of all the brands we tried, the one with the cheapest offerings was 518 Kitchen, which has some entrees for under $10. However their entrees range in price, going up to $15 a serving.

How much does keto meal delivery cost?

The meals we tested averaged around $11 per serving.

Does Hello Fresh offer keto meal delivery?

Hello Fresh does not specifically offer keto meals. However, they do allow users to swap out sides, so it's possible to make it more keto friendly.

The takeaway.

Opting for a keto meal delivery service is one of the easiest ways to stick to the high-fat, low-carb diet—and it's never been easier to find a plan that works for you. Whether you're seeking a meal kit like Green Chef to make dinner for your entire family or need a curated meal plan like Fresh n' Lean that accounts for three square meals a day, there's a worthy option to meet your needs. Better yet, we've already vetted them for sustainability, quality, and price.

What we changed:

12/28: Ahead of 2023, we asked a registered dietitian to weigh in our picks and rate how well they meet the optimal keto breakdown, defined as 70% of daily calories from fat, 20% of daily calories from protein, and of 10% of daily calories from carbohydrates. They provided a blind score based purely on the average recipe break down provided by brands.

Additionally, we removed Snap Kitchen from our round-up. The Texas-based brand heavily limits shipping beyond local areas, and we felt the brand was inaccessible to most users compared to others on our list.

Meet The Experts

Braelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism from Northwestern University, along with a certificate in marketing.
Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.