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The 8 Best Keto Meal Delivery Services Of 2022 For High-Fat, Low-Carb Meals

Last updated on November 26, 2022
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Whether you prefer plant-based or high-protein meals, your diet is a personal choice—and for many, a ketogenic diet reigns supreme. Designed to mimic your body's state during fasting, it requires a strict breakdown of macronutrients that's high in fats and low in carbohydrates. This keeps your body in ketosis—or a state of burning fat for fuel rather than carbohydrate. Needless to say, keeping up with keto means planning meals in advance or signing up for the best keto meal delivery services. 

Not only do keto meal delivery services take the guesswork out of the math required to stay in ketosis, but they also save you hours of grocery shopping and meal prepping. Whether you opt for microwave-ready entrées or a meal kit, these services send everything you need for a nutritious, keto-friendly meal right to your front door.

A peek at the best keto meal delivery services of 2022:

What is a keto diet? 

A keto diet emphasizes a high consumption of fats with a moderate intake of protein and a super-low amount of carbohydrates. In fact, most people consume less than 10% of their daily calories from carbs or about 25 to 50 grams per day. This strict intake of foods1 puts your body into a state of ketosis, where it burns fat or ketones as the primary fuel source rather than glucose.

How to choose a keto meal delivery service.

The exact dietary requirements for staying in ketosis varies by person, and not every brand pays strict attention to the ratio of fat, protein, and carbohydrates in their recipes. Many brands will label a meal as keto if it's low in carbs, while others follow a strict macros as part of their vetting process. Transparent nutrition labels are the easiest way to ensure your meal delivery service works for you. 

Additional factors to consider are the price and number of meals you need delivered. Keto beginners can benefit from curated plans developed by dietitians to account for breakfast, lunch, and dinner, while longtime keto fans may just want to expand their recipe collection with a meal delivery kit. Regardless of your preference, it's worth noting that most services offer cheaper pricing as you increase the number of meals ordered. 

How we picked:

Variety

We considered how many keto meals a brand offered each week to ensure your taste buds never get bored.

Dietary needs

Keto may already be a pretty strict diet—but you should still be able to filter further for allergens and dietary preferences.

Sustainability

Meal boxes get a bad rep for waste, but we searched for the companies trying to change that notion. We vetted each brand's commitment to staying green as part of our requirements.

Price

Every food budget is different, so we provided a range of options to suit different allowances.

Our picks for the best keto meal delivery services of 2022:

Best for weight loss: Trifecta Nutrition

Pros:

  • Organic produce
  • Chef-curated

Cons:

  • Expensive
  • No customization
Meal type: Fresh entrée
Dietary Considerations: Gluten-freePaleoKetoVegetarianVeganClean eating
Max meals per week: 21 meals
Price: From $15 per serving
Shipping Fee: $9.99

Developed with weight loss in mind, Trifecta Kitchen curates an entire week of portioned high-fat, low-carb meals with every plan. The vacuum-sealed entrées are delivered fresh to your door every Friday, and the meals last for up to 10 days in the fridge or three months in the freezer. Bonus: Shipping is free to all 50 states. 

While picky eaters may not love the preset meal plan, it's a great option for anyone who wants to put minimal effort into their diet. Plus, the brand accounts for up to two dietary preferences or allergens when curating your plan. 

A few meals we've tried: 

-Pollo Guisado white meat chicken with tomatoes, pumpkin seeds, and citrus

-Tropical Garlic Shrimp with bell peppers, lemon, and coconut

Sustainability & Quality: 

Trifecta does what it can to reduce its carbon footprint by eliminating unnecessary steps in the food supply chain and using sustainable packaging whenever possible. All packaging is 100% recyclable, but the company’s goal is to use biodegradable packaging by 2023.

What our editor says:

"If you have weight loss goals, certain dietary preferences, or simply want to take the guesswork out of eating healthier, Trifecta is a great meal delivery option. I enjoyed it even though I love to cook, but these fully prepared meals would be even better for someone who wants to spend a very minimal amount of time in the kitchen." — Carleigh Ferrante, commerce editor

Read our full Trifecta review here.

Best premade: Factor

Save 60% on your first box & 20% on the next 4 boxes:
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Pros:

  • Never frozen
  • GMO-free

Cons:

  • Not allergen-friendly
Meal type: Fresh entrée
Dietary Considerations: KetoVegetarianVeganLow-calorieHigh-protein
Max meals per week: 18 meals
Price: From $11 per serving
Shipping Fee: $9.99

Dietitians and chefs work together to develop Factor's keto-friendly recipes—and the result is meals that are equally delicious and nutritious. Delivered fresh to your door, the premade fare can be popped into the microwave or oven for a speedy reheat. Each week you'll have the choice of at least 10 keto-friendly recipes, like the top-rated loaded bacon and shredded Brussels sprout chicken. 

Deliveries start as small as four prepackaged meals but can be increased up to 18 servings. Each meal lasts up to a week in the fridge but can also be frozen, although the brand recommends sticking to fresh when possible. 

Sustainability & Quality: You won't have to worry about refined sugars, antibiotics, or GMOS when ordering from Factor. Committed to sustainable farming practices, the company also follows a zero-tolerance stance against animal abuse. Additionally, most of the packaging is recyclable beyond the plastic film on the food trays—just be sure to give any dirty BPA-free food containers a rinse.

Best meal kit: Green Chef

Pros:

  • Improves culinary skills
  • 6-serving portions
  • Organic

Cons:

  • Limited allergen filters
  • 30-minute prep
Meal type: Meal kit
Dietary Considerations: Gluten-freePaleoKetoVegetarianVeganMediterraneanLow-calorie
Max meals per week: 4 meals
Price: From $11.99 per serving
Shipping Fee: $9.99

Regardless of your dietary preferences, Green Chef's robust collection of recipes is ready to make healthy eating a breeze. The USDA-certified organic company accounts for a variety of dietary needs each week and offers about 10 meals under its Keto + Paleo section. Also gluten-free, the recipes take less than 30 minutes to prepare and include offerings like a Cajun shrimp stir-fry or spiced beef and cauliflower rice. 

While plenty of meal kits offer a keto selection, Green Chef stands out for its six-serving portion options. This ensures you have leftovers of your favorite dishes or can feed a large family. Plus, new recipes drop each week, so you'll never get meal fatigue. 

Sustainability & Quality: Green Chef's commitment to organic food, recyclable packaging, and offsetting carbon emissions makes it one of the most sustainable meal kit options. And it's not just for show—the brand also partners with sustainability organizations to ensure it's really pursuing the greenest options. 

Best affordable: Fresh n' Lean

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Pros:

  • Organic
  • Gluten-free

Cons:

  • No customization
Meal type: Fresh entrée
Dietary Considerations: PaleoKetoVeganMediterraneanHigh-proteinLow-carb
Max meals per week: 21 meals
Price: From $9.75 per serving
Shipping Fee: Free

Prepare for your pots and pans to feel neglected; Fresh n' Lean delivers premade entrées to your door every Friday with enough meals to cover breakfast, lunch, and dinner for the week. The ready-to-eat meals heat up in less than three minutes and take all the stress out of sticking to your macros with a loose breakdown of 32 grams of fat, 30 grams of protein, and 10 grams of carbohydrates. 

You don't get much choice in the chef-curated menu, but you do have the option to select up to three foods to avoid in your plan. As a result, your entrées may repeat during the week, but some meals you won't mind eating again, like the cheesy bacon chicken or Mediterranean salmon. 

Sustainability & Quality: The BPA-free plastic trays, cardboard boxes, and plastic seals are all recyclable, so the only thing you'll need to repurpose are the ice gel packs. It's a small price to pay for a whole-foods-based meal that's made from scratch, fully organic, and gluten-free.

Best gluten-free: Snap Kitchen

Pros:

  • Gluten-free

Cons:

  • Limited options
Meal type: Fresh entrée
Dietary Considerations: PaleoKetoHigh-proteinWhole30
Max meals per week: 12 meals
Price: From $11 per serving
Shipping Fee: Free

Regardless of your dietary preferences, every meal created by Snap Kitchen is gluten-free. Each week the brand drops about four keto-friendly recipes with less than 30 grams of carbohydrates. While the selection is limited, the portion-controlled options won't disappoint with recipes like a Buffalo ranch burger with loaded roasted cauliflower. 

Chef-prepared and delivered to your door, every entrée is designed for ease with the option to pop in the microwave for two minutes or in the oven for 15. Just be aware that meals come in subscriptions of six or 12, so you'll likely be repeating at least one option. 

Sustainability & Quality: Remove the labels and rinse the BPA-free plastic trays before tossing them into the recycling bin along with the shipping box. You'll have to reuse the included ice packs or pour the thawed, nontoxic gel into the waste bin. 

Snap Kitchen uses organic ingredients when possible, but it's not the brand's top priority. It focuses more on locally sourced ingredients that follow sustainable methods to maximize quality.

Best without subscription: Territory Foods

Pro:

  • Variety
  • No subscription

Con:

  • Not strictly keto
  • Limited delivery
Meal type: Fresh entrée
Dietary Considerations: PaleoKetoVeganWhole30
Max meals per week: 12 meals
Price: Varies by location
Shipping Fee: Varies by location

Subscriptions can be a huge deterrent for many wanting to test out a meal delivery service—but Territory Foods won't require that level of commitment up front. In fact, the entire company is pretty unique. Rather than operating out of a single kitchen, the brand's dietitians work with local chefs, small businesses, and restaurateurs to follow set recipes. In the case of the keto menu, that means meals with less than 15 grams of carbohydrates. 

Best described as keto-friendly, these recipes may require a bit of doctoring to reach the ideal macro ratios—but an onsite nutrition breakdown shows how most recipes are pretty darn close. Plus, each day introduces a new rotation of whole-foods-based recipes. 

Sustainability & Quality: Every entrée skips dairy, refined sugar, and gluten, but the kitchens are not certified allergen-free. A phenomenal way to support local—with a majority of profit staying in your own neighborhood—Territory Foods also offsets carbon emissions and aims to help chefs source local and organic ingredients. Plus, all packaging is recyclable and compostable.

Best variety: 518 Kitchen

Pros:

  • Keto company
  • Gluten-free
  • High-quality meat

Cons:

  • Not organic
  • Frozen
Meal type: Frozen entrée
Dietary Considerations: KetoVegetarianLow-carb
Max meals per week: 23 meals
Price: From $9 per item
Shipping Fee: Free

A true keto meal delivery service, 518 Kitchen only crafts recipes that follow a strict keto breakdown. The robust menu contains more than 40 items including entrées, snacks, sides, and extra proteins. From a keto chicken pot pie to herbed focaccia, these frozen goodies will impress keto newbies and longtime fiends alike. Plus, there are even cream-cheese-based keto bombs for an afternoon pick-me-up or dessert. 

Score free shipping when you select up to $150 of products—an easy feat when everything is gluten-free and developed with quality ingredients in mind. For example, all beef is grass-fed, pork is pasture-raised, chicken is antibiotic-free, and eggs are cage-free. 

Sustainability & Quality: While you'll have to toss the plastic lining used for any premade meals, the plastic tray, cardboard packaging, and cooler liner can all be recycled. 

Best for allergies: The Good Kitchen

Pros:

  • Allergen-friendly
  • Recyclable packaging

Cons:

  • Not strictly keto
Meal type: Fresh entrée
Dietary Considerations: KetoVegetarianWhole30Dairy-freeNut-freeLow-fatEgg-free
Max meals per week: 12 meals
Price: From $11.50 per serving
Shipping Fee: $9.99

Whether you're allergic to gluten, peanuts, or soy, the Good Kitchen has you covered. The production team follows strict guidelines to ensure there's no cross contamination of their ready-to-eat meals, so you can focus on finding your favorite keto recipes instead of vetting the brand's sanitation plan. 

The meal directory lets you filter for dietary preferences—paleo, vegetarian, etc.—as well as personal tastes (i.e., spicy). You'll find at least a dozen keto-approved meals on the menu, like North Carolina pulled pork and chili lime chicken wings. Waiting for a Wednesday delivery has never been so hard!

Sustainability & Quality: The Good Kitchen aims to use as many organic ingredients as possible, but it also focuses on small local farms to round out the offerings. Plus, all packaging is recyclable, from the box to the white food trays.

FAQ

What's the cheapest keto meal delivery?

Of all the brands we tried, the one with the cheapest offerings was 518 Kitchen, which has some entrees for under $10. However their entrees range in price, going up to $15 a serving.

How much does keto meal delivery cost?

The meals we tested averaged around $11 per serving.

Does Hello Fresh offer keto meal delivery?

Hello Fresh does not specifically offer keto meals. However, they do allow users to swap out sides, so it's possible to make it more keto friendly.

The takeaway.

Opting for a keto meal delivery service is one of the easiest ways to stick to the high-fat, low-carb diet—and it's never been easier to find a plan that works for you. Whether you're seeking a meal kit like Green Chef to make dinner for your entire family or need a curated meal plan like Fresh n' Lean that accounts for three square meals a day, there's a worthy option to meet your needs. Better yet, we've already vetted them for sustainability, quality, and price.

Meet The Experts

Braelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism from Northwestern University, along with a certificate in marketing.
Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.