Want To Try Keto For Weight Loss Or Healing? Here's What A Day On The Diet ACTUALLY Looks Like

Including an ingenious trick for busting sugar cravings.

It's Way Easier (And More Delicious!) To Make A Work-Friendly Keto Lunch Than You Thought. Here's How

They also work as quick keto dinners!

The Keto Diet: Every Question You've Ever Had, Answered

Including how it affects your hormones, your gut, and how to know if it's right for you.

There Are 7 Types Of Elimination Diets. Here's How To Tell Which Is Right For You

It's the BEST way to discover what works for your body.

This Mint Chocolate Chip Ketogenic Snack Is The Secret To Balanced Blood Sugar & Healthy Mitochondria

The best way to beat sugar cravings!

7 Things You Need To Know Today (January 5, 2018)

You need to know about exactly what climate change is doing to Hawaii.

New Research Shows This Cellular Pathway "Turns Off" The Process Of Weight Gain

Sounds delicious, sign us up.

8 Things You Need To Know Today (December 18, 2017)

We have officially reached new heights with our avocado obsession.

Eat This Food To Instantly Kill Your Holiday Sugar Cravings

Here's the latest science.

Does The Keto Diet Work? I Tried It — And Was Really Surprised

If it can help a narcoleptic have more energy, imagine what it can do for you!

Mark Sisson On Exactly How Long You Need To Be Keto To Ramp Up Your Fat Burning Forever

Plus, how to know what food is good for your individual body.

These Gingerbread Cupcakes Are The Perfect Combo Of Low-Carb + High-Fat

Here's how this chef + personal trainer uses intermittent fasting and ketosis.

The Pain-Reducing Diet This Doctor Prescribes To Patients Could Help Solve The Opioid Epidemic

Anyone out there experiencing pain, you need to read this.

Which Is The Best Inflammation-Fighting Diet? The Definitive Ranking

Paleo, vegan, Mediterranean—a functional doc breaks it all down.