209 Items Tagged


3 Things I Learned As The Co-founder & CEO Of Whole Foods

Grade-A advice from a well-being pioneer.

#mbgpodcast #ketogenic #organic food
Jason Wachob
May 27

Following This Eating Plan May Help Reduce The Symptoms Of MS

Is fat good or bad for you? This is a particularly important question for those with M.S.

#ketogenic #brain #Mediterranean diet
Terry Wahls, M.D.
January 24

This Common Diet Could Be Detrimental To Muscle Growth, Research Suggests

Plus, three muscle-building tips.

#protein #ketogenic #Strength Training #news
Hannah Frye
October 27 2023

Is Eating Nuts Keeping You Out Of Ketosis? Here's What To Know

In a nutshell, here's what nutritionists say.

#protein #ketogenic
Sarah Garone, NDTR
July 7 2023

Should You Add Butter To Your Coffee? A Nutrition Historian Weighs In

Unpacking the science behind the buzzy brew.

#coffee #fats #ketogenic

The 4 Stages Of Fasting & Their Benefits: An Hour-By-Hour Breakdown

An in-depth look at the science behind each stage of fasting.

#intermittent fasting #metabolism #ketogenic #Blood Sugar
Rachael Ajmera, MS, RD
February 28 2023

3 Tips For Finding Your Ideal Eating Plan, From A Health Researcher

Here are three factors to consider when looking for your ideal eating plan.

#plants #ketogenic #functional nutrition
Chris Irvin, M.S.
February 15 2023

How To Combine Keto & Intermittent Fasting (Plus, A Sample Menu)

Fasting and keto are basically two peas in a pod.

#ketogenic #intermittent fasting #metabolism
Kristi Storoschuk, BSc
December 30 2022

These 7 Desserts Are Made With A Keto Sweetener (And Still Taste Unreal)

Just because we’re indulging, doesn’t mean we have to throw our health goals out the window!

#partner #ketogenic #dessert
Devon Barrow
December 21 2022

25 Low-Carb Snacks That Will *Actually* Keep You Full For Hours

Recipes that'll keep your blood sugar stable and your belly happy.

#snacks #ketogenic
Kristi Storoschuk, BSc
November 30 2022

I Love To Cook, But Even I Was Impressed By This Prepared Meal Delivery Service

You can't beat the simplicity of these healthy meals.

#easy meals #ketogenic #Paleo #Whole30 #Healthy Eating
Carleigh Ferrante
November 17 2022

Want The Benefits of Keto Without Counting Macros? Lazy Keto Might Be For You

Here's a sample grocery list and meal plan to get you started.

#ketogenic #protein #plants
Kristi Storoschuk, BSc
October 27 2022

5 Diabetic-Friendly Meal Services That Take The Guesswork Out Of Food Prep

Take the guesswork out of meal prep.

#organic food #ketogenic #Paleo
Jamey Powell
July 31 2022

I'm A Celebrity Nutrition Expert: Here's Why Keto Diets Might Be Aging You

Plus, what to do about it.

#functional nutrition #health coaching #ketogenic
JJ Virgin, CNS, BCHN
July 28 2022

Love The Mediterranean Diet? This Version May Be Even Better For You

Two tried-and-true diets come together.

#ketogenic #Mediterranean diet
Lindsay Boyers
May 18 2022

Stop Counting Macros: These Keto Meal Delivery Services Will Do It For You

We vetted dozens of keto meal services to uncover the best options based on variety, sustainability, and price—here's what made our list.

#ketogenic #mbgsupplements #protein
Braelyn Wood
May 17 2022

I Went Keto For A Week. Here's What Made It Surprisingly Easier

Stumbling across this one product sealed the deal: It was time to go keto.

#partner #ketogenic
Devon Barrow
February 16 2022

We've Gathered All The Facts (And Myths) That You Should Know About Ketosis

To help us all get a little clearer, we've laid out the facts and fiction you need to know to become an expert on keto!

#partner #ketogenic
Devon Barrow
January 27 2022

An Expert Answers The Most Important Questions About Ketosis & Fasting

It's one thing to know about the benefits of ketosis, and another to understand how it works.

#partner #ketogenic #functional nutrition
Devon Barrow
January 21 2022

The Surprising Reason Going Keto Can Mess With Your Sleep + How To Fix It

Here's what to do.

#ketogenic #sleep #mbgsupplements #mbgpodcast
Jamie Schneider
October 21 2021