Can Your Diet Be High-Fat & Plant-Based? Will Cole Answers All Your Keto Questions

Looking for a keto-friendly dessert recipe?

Going Keto To Lose Weight Or Balance Blood Sugar? This Doctor Wants You To Think Twice

The ketogenic diet is pretty extreme, so it's important to know the facts before you try it.

8 Things You Need To Know Today (July 16, 2018)

All the wellness news you need to know today, including potatoes in dog food, the eye-supporting benefits of oranges, and a new STD we should all be...

These 3 Crazy Decadent Breakfasts (Chocolate Souffle, What?) Are Actually Keto

There's also a pizza Dutch baby and cheesy pancakes!

4 Things You Need To Know Today (July 12, 2018)

An Alzheimer's breakthrough, good news about mosquitoes, and more.

This New, Weird Diet Might Be The Best Thing For Gut Health & Weight Loss. Here's Why — And Exactly What To Do

It's not quite keto and not quite intermittent fasting.

Do Women Need More Carbs Than Men? Here's What The Science Says

Is a high-fat diet healthy for women?

Pegan, Low FODMAP, Whole 30: How To Know Which Trendy Diet Will Give You The Results You Want

An R.D. ranks them all.

What It's Actually Like To Intermittent Fast, According To 10 Real Women

Miracle worker or fad diet?

Want To Try Keto For Weight Loss Or Healing? Here's What A Day On The Diet ACTUALLY Looks Like

Including an ingenious trick for busting sugar cravings.

It's Way Easier (And More Delicious!) To Make A Work-Friendly Keto Lunch Than You Thought. Here's How

They also work as quick keto dinners!

Your Keto Questions Answered

Including how it affects your hormones, your gut, and how to know if it's right for you.

There Are 7 Types Of Elimination Diets. Here's How To Tell Which Is Right For You

It's the BEST way to discover what works for your body.

This Mint Chocolate Chip Ketogenic Snack Is The Secret To Balanced Blood Sugar & Healthy Mitochondria

The best way to beat sugar cravings!

7 Things You Need To Know Today (January 5, 2018)

You need to know about exactly what climate change is doing to Hawaii.

New Research Shows This Cellular Pathway "Turns Off" The Process Of Weight Gain

Sounds delicious, sign us up.

8 Things You Need To Know Today (December 18, 2017)

We have officially reached new heights with our avocado obsession.

Eat This Food To Instantly Kill Your Holiday Sugar Cravings

Here's the latest science.

Does The Keto Diet Work? I Tried It — And Was Really Surprised

If it can help a narcoleptic have more energy, imagine what it can do for you!

Mark Sisson On Exactly How Long You Need To Be Keto To Ramp Up Your Fat Burning Forever

Plus, how to know what food is good for your individual body.