206 Items Tagged
ketogenic
Should You Add Butter To Your Coffee? A Nutrition Historian Weighs In
Unpacking the science behind the buzzy brew.
The 4 Stages Of Fasting & Their Benefits: An Hour-By-Hour Breakdown
An in-depth look at the science behind each stage of fasting.
3 Tips For Finding Your Ideal Eating Plan, From A Health Researcher
Here are three factors to consider when looking for your ideal eating plan.
How To Combine Keto & Intermittent Fasting (Plus, A Sample Menu)
Fasting and keto are basically two peas in a pod.
These 7 Desserts Are Made With A Keto Sweetener (And Still Taste Unreal)
Just because we’re indulging, doesn’t mean we have to throw our health goals out the window!
25 Low-Carb Snacks That Will *Actually* Keep You Full For Hours
Recipes that'll keep your blood sugar stable and your belly happy.
I Love To Cook, But Even I Was Impressed By This Prepared Meal Delivery Service
You can't beat the simplicity of these healthy meals.
Want The Benefits of Keto Without Counting Macros? Lazy Keto Might Be For You
Here's a sample grocery list and meal plan to get you started.
5 Diabetic-Friendly Meal Services That Take The Guesswork Out Of Food Prep
Take the guesswork out of meal prep.
I'm A Celebrity Nutrition Expert: Here's Why Keto Diets Might Be Aging You
Plus, what to do about it.
Love The Mediterranean Diet? This Version May Be Even Better For You
Two tried-and-true diets come together.
Stop Counting Macros: These Keto Meal Delivery Services Will Do It For You
We vetted dozens of keto meal services to uncover the best options based on variety, sustainability, and price—here's what made our list.
I Went Keto For A Week. Here's What Made It Surprisingly Easier
Stumbling across this one product sealed the deal: It was time to go keto.
We've Gathered All The Facts (And Myths) That You Should Know About Ketosis
To help us all get a little clearer, we've laid out the facts and fiction you need to know to become an expert on keto!
An Expert Answers The Most Important Questions About Ketosis & Fasting
It's one thing to know about the benefits of ketosis, and another to understand how it works.
The Surprising Reason Going Keto Can Mess With Your Sleep + How To Fix It
Here's what to do.
5-Ingredient Braised Chicken Thighs With An Unexpected, Flavorful Ingredient
Braising is the perfect way to cook in the autumn.
This 5-Ingredient Frittata Costs Less Than A Dollar Per Serving
You might even have all the ingredients ready to go now.
I'm A Functional MD & This Is Why Most People Should Stop Avoiding Carbs
Making sure you have a healthy relationship with carbohydrates is key.
I'm A Keto Neuroscientist: This Is How Going Keto Affects Your Gut Microbiome
The king of keto explains.