I'm On A Plant-Based Keto Diet. Here's What I Actually Eat In A Day

It's easier than you think.

Forskolin: This Little-Known Herb Might Be The Key To Lasting Weight Loss & Cortisol Control

Is this the secret to being calmer and hitting your happy weight?

The Surprising Side Effect Of The Keto Diet That We Need To Talk About

There is a way to mitigate it, though—here's what you need to know.

6 Things You Need To Know Today (September 20, 2018)

Top wellness news today, including male menopause, insects eating plastic, and what your walking style says about you.

The Diet That Will Get You Off The Blood Sugar Roller Coaster, According To Science

Are you on the blood sugar roller coaster?

I Tried This Trendy Plant-Based Diet For My Inflammation — Here's What Happened

I was vegan before, but it made me SO sick.

This New Weird Diet Might Actually Be The Best One For Fighting Inflammation

Here's what you need to know.

Can Your Diet Be High-Fat & Plant-Based? Will Cole Answers All Your Keto Questions

Looking for a keto-friendly dessert recipe?

Going Keto To Lose Weight Or Balance Blood Sugar? This Doctor Wants You To Think Twice

The ketogenic diet is pretty extreme, so it's important to know the facts before you try it.

8 Things You Need To Know Today (July 16, 2018)

All the wellness news you need to know today, including potatoes in dog food, the eye-supporting benefits of oranges, and a new STD we should all be...

These 3 Crazy Decadent Breakfasts (Chocolate Souffle, What?) Are Actually Keto

There's also a pizza Dutch baby and cheesy pancakes!

4 Things You Need To Know Today (July 12, 2018)

An Alzheimer's breakthrough, good news about mosquitoes, and more.

This New, Weird Diet Might Be The Best Thing For Gut Health & Weight Loss. Here's Why — And Exactly What To Do

It's not quite keto and not quite intermittent fasting.

Do Women Need More Carbs Than Men? Here's What The Science Says

Is a high-fat diet healthy for women?

Pegan, Low FODMAP, Whole 30: How To Know Which Trendy Diet Will Give You The Results You Want

An R.D. ranks them all.

What It's Actually Like To Intermittent Fast, According To 10 Real Women

Miracle worker or fad diet?

Want To Try Keto For Weight Loss Or Healing? Here's What A Day On The Diet ACTUALLY Looks Like

Including an ingenious trick for busting sugar cravings.

It's Way Easier (And More Delicious!) To Make A Work-Friendly Keto Lunch Than You Thought. Here's How

They also work as quick keto dinners!

Your Keto Questions Answered

Including how it affects your hormones, your gut, and how to know if it's right for you.

There Are 7 Types Of Elimination Diets. Here's How To Tell Which Is Right For You

It's the BEST way to discover what works for your body.