206 Items Tagged
journaling
This Personality Type Struggles With Job Interviews — But Here's How To Nail 'Em
"The key is balancing your introverted strengths with a touch of borrowed, extroverted energy."
What It Means To Be "Soul Weary" & How To Bounce Back
Think of it as an invitation to reflect.
How To Make Your Midday Walk A More Mindful Experience, From A 'Walking Professor'
Turns out, a good long walk is a wellness ritual all its own.
This Energetic Imbalance May Contribute To Your Anxiety & Allergies
"The root is about safety and survival, which is essential for any healthy, thriving life."
9 Ways To Bounce Back When You're Really Disappointed in Yourself
"Remember that often our most powerful growth opportunities come from our biggest disappointments."
This 2-Minute Journaling Exercise Is Scientifically Proven To Boost Happiness
We dare you not to smile when you try it.
The Wellness Practices That Helped Me Lose Over 100 Pounds—And Keep Them Off
The best advice for losing weight and keeping it off, including journaling every day, tracking what you eat, and healing from emotional traumas.
The Best Outdoor Rituals To Welcome Spring With Open Arms
Spring is a time of playfulness, birth, and new beginnings.
9 Ways To "Spring Clean" Your Energy
The season is a natural time for rebirth and new beginnings.
Why You Need To "Reattach" To Work Every Morning
This mindful ritual can boost your productivity.
Your Concise, Straightforward Guide To Finally Starting A Bullet Journal
It's not that complicated when you break it down.
Feel Like Your Life's Out Of Whack? Take Back Control With This Weekly Journaling Exercise
It takes 10 minutes, max.
6 Questions To Journal On For The Pisces New Moon
Turn on an ocean soundscape and get writing.
Is Your Inner Critic Holding You Back? Here's How To Quiet It Once & For All
You created it, and you have the power to heal it too.
How To Rev Up Your Self-Love, Today & Every Day
"Pick a close friend or family member and agree to write a love letter to each other."
Poet & Activist Cleo Wade Has The Best Tip For Cultivating Strong Friendships
It doubles as writing practice.
The 3-Step Process To Quit Your Bad Habits & Replace With Better Ones
Plus, how to actually reach your goals.
6 Therapy Apps That Will Save You A Ton Of $$$
Therapy apps that support your mental health but won't break the bank, including What's Up, TalkSpace, and Anxiety Reliever.
Today Is One Of The Most Spiritual Days Of The Year. Here's What It's Trying To Tell Us
A new chapter begins today; a new revolution of the wheel.
