3 Practices For Emotional Release + Anxiety Relief (That You Haven't Tried Before)

Progressive muscle relaxation is a deep relaxation technique that teaches you how to relax your muscles by alternating between tension and relaxation in all the body's major muscle groups.

By focusing on each muscle and what it feels like when tightened and relaxed, you can become more present and aware of feelings in your body.

Lie down or sit comfortably and take slow, deep breaths, allowing your body to fully relax. Begin by tightening and creating tension in your toes for about five to seven seconds. Then release the tension, causing the toes to relax.

Focus on the physical sensations you are experiencing as you tighten and relax the muscles.

Release writing is a powerful tool that can give you much-needed relief and help you relax and rest. Release writing is a fast-paced "stream of consciousness" process used to dump your thoughts and feelings while writing by hand.

Most people tend to avoid their feelings because they fear them or because it's what they've been taught to do. However, avoiding and suppressing your feelings is extremely draining on your energy, and the long-term impact of this is far greater than the short-term pain you would experience by processing them.

When you suppress your negative feelings, you are storing negative energy in your body. Unexpressed sadness typically causes lethargy and depression, and unexpressed anger often manifests as anxiety and irritability.

Release writing is a simple activity that you can try in order to release these negative emotions. You simply write as fast as you can while keeping up with your thoughts as best you can. Do not analyze, judge, interpret, or go back and reread what you wrote. Just write and release! 

We've all heard the saying, "Everything happens for a reason," and although many of us do believe this to be true, during difficult times or painful experiences, we tend to forget this message altogether.

In hindsight, it's much easier to see how being dumped by a significant other, whom we felt we couldn't possibly live without, led to our being single and meeting someone who was a much better match for us, or how getting laid off from a job we really couldn't stand going to opened us up for a much better opportunity and led us down a career path that was much more aligned, fulfilling, and financially rewarding.

Take a moment now to sit and reflect on some painful things you have experienced in your life and the better things that came into your life as a result. This is a very beneficial exercise because it will help you recognize that things are usually working out for our highest good, even when it doesn't feel like it in the moment.

Developing this knowing and trust in the universe will help you rest and relax a lot more easily as you face challenges in the future.