Fall Is Officially Here: Welcome The New Season With These 6 Equinox Rituals

Because there's more to celebrate than PSLs and sweater weather.

The Essential Journaling Step That Most People Miss, From A Therapist

Reading through your journal can be just as powerful as writing in it.

Do You Have Strong Self-Awareness? Here's How To Know & Build It

The more self-awareness you have, the better decisions you will make.

What Does It Mean To Have A Strong Sense Of Self? 6 Signs To Look For

Your sense of self functions as your bouncer, reminding you of your higher purpose.

How To Journal Your Way To Better Mental Health (Even If You're SO Not A Writer)

How your journaling session can double as a therapy session.

This Special Nature Writing Ritual Will Connect You To Your Divine Feminine

This creative writing practice will awaken your softer side.

A Psychologist-Approved Trick For Actually Sticking To Your Habits & Goals

Simple but so effective.

Having Trouble Falling Asleep? 9 Science-Backed Products To Get You Snoozing

Some of us could use a little extra help falling asleep.

Want To Lucid Dream Tonight? 9 Tips & Techniques To Get You Started

Have you ever been in the middle of a dream and realized you were, in fact, dreaming?

What It Means If These 3 Symbols Keep Showing Up In Your Dreams

Keep your (third) eye out for these soul symbols.

Why This Year's Summer Solstice Is Extra Special + How To Spend It

Longest day of the year, inbound.

Have A Hard Time Decluttering? This Emotion Could Be Standing In The Way

Practicing self-forgiveness can be difficult, but it's oh-so-worth it.

This Unexpected Habit Might Improve Couples' Sex Lives & We're Into It

Being grateful makes us want to give.

Ready, Set, Spring Forward: 6 Rituals To Celebrate The Spring Equinox

Time to feast, celebrate, and maybe paint some rocks.

A Psychologist's 3-Step Process For Releasing Shame & Embracing Yourself Fully

It's not possible to erase parts of your life—but it can be possible to embrace them.

Drop The Pen: Why Journaling About Gratitude Is Never Enough

Gratitude isn't meant to be passive.

An Ayurvedic Expert Unpacks The Most Common Dosha Misconception

Plus, a two-week routine for finding balance.

How To Discover (And Expand) Your Personal Circle Of Influence

Have a meaningful impact on the world without risking burnout.

8 Ways To Organize Your Home (And Life) For The Lunar New Year

Happy Year of the Metal Ox!

Why You Should Be Journaling After Your Workouts, From A Psychologist

When you think of mindfulness, what do you picture?