136 Items Tagged
journaling
A Health Coach's 3-Step Approach For Making Changes That Actually Stick
Because goals are meant to be achieved.
9 Cleansing Rituals To Try Before The Clock Strikes Midnight
Out with the old—in with the not-2020.
40 Journaling Prompts To Help You Reflect On 2020 & Plan For 2021
The year 2020 sure gave the world a lot to contemplate.
What Your Handwriting Says About Your Personality, From A Graphologist
Slanty? Straight? Here's what it means according to graphology.
How I Changed My Definition Of "Resilience" & Broke Up With Burnout Culture
By reframing my definition of "resilience," I've been able to more fully show up for myself.
Making Lists & 3 Other Ways Matthew McConaughey Practices Self-Awareness Daily
Just like any other skill, self-awareness takes practice.
A Tarot Spread For Interpreting The Lessons Of 2020's Final New Moon
Card 1: What is beginning?
Tonight's 3rd Quarter Moon Is The Moment To Start Wrapping Up 2020
We can work with the moon's energy no matter what phase it's in.
8 Guided Journals & Planners For The New Year (Because We're Over 2020)
Self-reflection, gratitude, or goal setting in 2021: There's something for everyone.
Lack Of Control Taking A Toll? Here Are 5 Therapist-Recommended Journal Prompts To Try
Many of us are facing the harsh reality that there's a lot we can't control.
5 Journaling Prompts To Guide Your Anti-Racism Inquiry, From Ibram X. Kendi
The heartbeat of racism is denial.
How To Track Dreams (And Reframe Nightmares) With A Dream Journal
Dream journaling is one of the best ways you can start interpreting your dreams.
An Autumn Equinox Ritual That Pulls Its Power From The Elements
Once again, we acknowledge a moment of balance with the fall equinox.
Gratitude Fatigue Is A Real Thing: Here's How To Overcome It
Is your gratitude practice becoming a drag these days?
These 7 Signs Of Heightened Sensitivity Are Giveaways That You're An Empath
1. Your energetic and emotional systems are hyper-perceptive.
5 Simple Shifts To Help Overwhelmed Parents Find Moments Of Joy
Easier said than done.
A 4-Step Morning Routine For Optimal Gut Health All Day Long
Incorporate this simple routine for better gut health.
Sensitivity Growth Spurts Are Real For Empaths — Here's How to Cope
Keep these 8 tips in mind during periods of increased sensitivity.
A Grounding Practice To Help Air Signs Get Out Of Their Heads
Air signs tend to live in their heads.
This Unexpected Habit Might Improve Couples' Sex Lives, Study Finds
Being grateful makes us want to give.