146 Items Tagged

journaling

Exactly What To Journal About This Fall To Nurture Your Creative Spirit

Plus, how to pick out the perfect notebook and writing instruments.

Diana Raab
October 27

The Genius Decluttering Advice You Haven’t Heard

It’s about letting go of the past, enjoying the present, and clearing the way for the future.

Jennifer Lifford
July 5

Feng Shui Of The Soul: The Mind-Body Practice That Can Heal You From Past Trauma

“No rules, just write. Don’t worry about spelling, punctuation, grammar, or even finishing sentences. Just let the words flow and don’t stop writing...

Laura Probert
June 29

Want To Sleep More Deeply? Add These 6 Things To Your Nighttime Routine

Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.

June 27

How To Supercharge Your Self-Care This Spring In 5 Minutes Or Less

Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.

May 16

This Practice Will Help You Identify The Root Of Your Anxiety

This was the secret to healing one woman's anxiety for good.

Rebecca Mckown
April 4

A Health Coach's Beauty Routine (That Has Nothing To Do With Food)

How gratitude, fizzy bath bombs, and coconut oil keep this best-selling author healthy on the road

Nikki Sharp
March 9

How An LA Meditation Teacher Keeps His Calm All Day Long

A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...

Light Watkins
February 7

A Gluten-Free Blogger Spills Her Snacking Secrets

Nicole Cogan, the blogger behind NOBREAD, maintains a healthy lifestyle by making little decisions every day. Here are her wellness tricks that are...

Nicole Cogan
January 26

7 Journaling Prompts For Those Days You Just Don't Feel Like Writing

Got writer's block? Totally normal. Here's how to beat it.

Shelsey Jarvis
January 8