148 Items Tagged
journaling
Ready, Set, Spring Forward: 6 Rituals To Celebrate The Spring Equinox
Time to feast, celebrate, and maybe paint some rocks.
A Psychologist's 3-Step Process For Releasing Shame & Embracing Yourself Fully
It's not possible to erase parts of your life—but it can be possible to embrace them.
Drop The Pen: Why Journaling About Gratitude Is Never Enough
Gratitude isn't meant to be passive.
An Ayurvedic Expert Unpacks The Most Common Dosha Misconception
Plus, a two-week routine for finding balance.
How To Discover (And Expand) Your Personal Circle Of Influence
Have a meaningful impact on the world without risking burnout.
8 Ways To Organize Your Home (And Life) For The Lunar New Year
Happy Year of the Metal Ox!
Why You Should Be Journaling After Your Workouts, From A Psychologist
When you think of mindfulness, what do you picture?
7 Practical Ways To Release Scarcity & Adopt An Abundance Mindset
It's not always easy, but it's possible.
I Have Clinical Depression: Here's What I Do When Mantras Fall Short
Because positive thinking can only go so far.
A Health Coach's 3-Step Approach For Making Changes That Actually Stick
Because goals are meant to be achieved.
9 Cleansing Rituals To Try Before The Clock Strikes Midnight
Out with the old—in with the not-2020.
40 Journaling Prompts To Help You Reflect On 2020 & Plan For 2021
The year 2020 sure gave the world a lot to contemplate.
What Your Handwriting Says About Your Personality, From A Graphologist
Slanty? Straight? Here's what it means according to graphology.
How I Changed My Definition Of "Resilience" & Broke Up With Burnout Culture
By reframing my definition of "resilience," I've been able to more fully show up for myself.
Making Lists & 3 Other Ways Matthew McConaughey Practices Self-Awareness Daily
Just like any other skill, self-awareness takes practice.
A Tarot Spread For Interpreting The Lessons Of 2020's Final New Moon
Card 1: What is beginning?
Tonight's 3rd Quarter Moon Is The Moment To Start Wrapping Up 2020
We can work with the moon's energy no matter what phase it's in.
8 Guided Journals & Planners For The New Year (Because We're Over 2020)
Self-reflection, gratitude, or goal setting in 2021: There's something for everyone.
Lack Of Control Taking A Toll? Here Are 5 Therapist-Recommended Journal Prompts To Try
Many of us are facing the harsh reality that there's a lot we can't control.
5 Journaling Prompts To Guide Your Anti-Racism Inquiry, From Ibram X. Kendi
The heartbeat of racism is denial.