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Time to feast, celebrate, and maybe paint some rocks.
It's not possible to erase parts of your life—but it can be possible to embrace them.
Gratitude isn't meant to be passive.
Plus, a two-week routine for finding balance.
Have a meaningful impact on the world without risking burnout.
Happy Year of the Metal Ox!
When you think of mindfulness, what do you picture?
It's not always easy, but it's possible.
Because positive thinking can only go so far.
Because goals are meant to be achieved.
Out with the old—in with the not-2020.
The year 2020 sure gave the world a lot to contemplate.
Slanty? Straight? Here's what it means according to graphology.
By reframing my definition of "resilience," I've been able to more fully show up for myself.
Just like any other skill, self-awareness takes practice.
Card 1: What is beginning?
We can work with the moon's energy no matter what phase it's in.
Self-reflection, gratitude, or goal setting in 2021: There's something for everyone.
Many of us are facing the harsh reality that there's a lot we can't control.
The heartbeat of racism is denial.