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Experts are now calling it a "vitality amplifier."
Cheers to better mental health and dedicated self-care.
You'd be surprised what saying (or singing) them out loud can do.
It's never too early to plan your second act.
Proving that old habits don't always have to die hard.
Let the self-discovery begin.
Montauk is a place of balance.
Here's how to make the arts become a regular practice.
How to make the mundane a meditation.
Do you trust yourself?
Bookmark this one for your 2023 vision-boarding session.
First, you need to understand the difference between goals and intentions.
Start off 2023 by giving yourself a self-worth upgrade.
The solstice invites us to go inward, reflect, and reset.
There's always something that went well—and some lesson to be learned.
It's not always pretty.
A deep dive into the symbolism of this wise creature.
Let it all go.