6 Science-Backed Ways To Use Writing As Therapy

It's time to put pen to paper.

The One Practice That Taught Me To Shed Labels — And Embrace Freedom

I wanted flexibility but found acceptance.

3 Ways To Start A Compassionate Self-Care Practice From A Body Positivity Champion

From the forward-thinking woman who banned Photoshopping from her company.

How to Start Over Today In Any Area of Your Life

Life change, broken down into nine simple steps.

5 Sacred Ways To Cultivate More Feminine Power

3. Explore (and own) your shadow side.

5 Quick Ways To Harness Your Intuitive Gifts

When used to its fullest, intuition really can be a superpower.

Spending The Night In? Try These Spiritually Infused Self-Love Rituals

Lavender essential oil bath? We're sold.

16 Affirmations That Will Inspire Gratitude & Love, Just In Time For Valentine's

The quickest way to manifest more? Appreciate what you already have.

5 Science-Backed Ways To Grow Kinder: A Psychologist Explains

New research proves what we've suspected intuitively about the effects of being kind.

Actionable Ways To Find—And Speak—Your Truth in 2018 (Because, Oprah)

Grab a journal, grab a pen.

At 45, Single, And Child-Free, This "Black-ish" Actress Has Hit Her Stride

Plus, why she feels the need to speak out on the #MeToo movement.

Forming This New Habit Will Help Make 2018 Your Best Year Yet: A Life Coach Explains

Yes, it's on our resolution list too.

Spiritual Leaders On How They're Welcoming The New Year With Ritual

Need help identifying your 2018 intentions? Here's how the pros are doing it.

7 Ways To Boost Self-Love As You Move Into A New Year

Self-love over everything.

Why The Energy This January Will Be Super Powerful

This sort of thing happens only *once in a blue moon.*

A New Moon Ritual For Getting Quiet & Letting Go Of 2017

The Sagittarius transit through Saturn makes this an extra potent time to let go.

What Journaling Actually Does To Your Brain, According To Science

If you haven't made this into a habit yet, you might want to start.

7 Quick Spiritual Rituals To Sneak Into Your Week

Everyone should do No. 7 daily.

Your Definitive List Of The Best Guided Journals For 2018

Get your life together and give your creativity a chance.

What Does It *Actually* Mean To Let Go Of Anything That Doesn't Serve You?

For when just saying "I'm letting go" isn't enough.