192 Items Tagged
Turn Any Bad Day Around With This 15-Minute Soul-Soothing Practice
How to make the mundane a meditation.
I'm A Burnout Expert: What I Tell People Scared To "Overindulge" In Self-Care
Do you trust yourself?
Want A Simple Way To Reflect On Your Year? Answer These 5 Questions
Bookmark this one for your 2023 vision-boarding session.
5 Ways To Set (And Actually Achieve) Your Intentions, From Psych Experts
First, you need to understand the difference between goals and intentions.
30 Journaling Prompts To Help You Reflect On 2022 & Plan For 2023
Start off 2023 by giving yourself a self-worth upgrade.
Winter Solstice 2022 Rituals: Make Your Own Light On The Darkest Day Of The Year
The solstice invites us to go inward, reflect, and reset.
A Simple Process For Transforming Disappointment Into Gratitude
There's always something that went well—and some lesson to be learned.
Seeing A Flock Of These Birds Teaches An Important Spiritual Lesson
It's not always pretty.
Keep Seeing Owls? Here's The Spiritual Meaning (Depending On Its Color)
A deep dive into the symbolism of this wise creature.
3 Practices For Emotional Release + Rest (That You Haven't Tried Before)
Let it all go.
Emotionally Unavailable? 5 Practices To Help You Open Up, Fast
Practice 1: Hold up the energetic mirror.
150 Things To Be Grateful For & Expert Tips For Finding Gratitude Every Day
"Plans getting canceled when you didn't want to go anyway."
30+ Gratitude Journal Prompts, Guaranteed To Brighten Your Day
Let yourself feel grateful, and then share it with the world.
4 Cultural Meanings Of The Dragonfly + Why To Pay Attention To This Critter
Transformation is coming.
The Autumn Equinox Opens A Powerful Portal: 7 Rituals To Tap Into It
The Universe is nudging us to reflect, rest, and simply be here now.
How To Know If Your Inner Child Is Sabotaging Your Romantic Relationships
Many of us struggle with childhood wounds we don't even know we have.
Why Radical Listening Is Essential To Allyship + How To Practice
Radical listening is a skill that is learned and not necessarily acquired.
Goals Feeling Out Of Reach? These 7 Manifestation Methods Can Really Help
Mindset is everything.
The 3 Things An Expert Uses Before Bed For Deeper Sleep & More Dreams
A psychotherapist and dream interpreter shares her bedside essentials.
Do You Always Have Vivid Dreams? 4 Reasons Why & What It Means
Plus how to stop them (if you want to).