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Because there's more to celebrate than PSLs and sweater weather.
Reading through your journal can be just as powerful as writing in it.
The more self-awareness you have, the better decisions you will make.
Your sense of self functions as your bouncer, reminding you of your higher purpose.
How your journaling session can double as a therapy session.
This creative writing practice will awaken your softer side.
Simple but so effective.
Some of us could use a little extra help falling asleep.
Have you ever been in the middle of a dream and realized you were, in fact, dreaming?
Keep your (third) eye out for these soul symbols.
Longest day of the year, inbound.
Practicing self-forgiveness can be difficult, but it's oh-so-worth it.
Being grateful makes us want to give.
Time to feast, celebrate, and maybe paint some rocks.
It's not possible to erase parts of your life—but it can be possible to embrace them.
Gratitude isn't meant to be passive.
Plus, a two-week routine for finding balance.
Have a meaningful impact on the world without risking burnout.
Happy Year of the Metal Ox!
When you think of mindfulness, what do you picture?