Improve Your Connections & Supercharge Your Social Life With This Skill

Experts are now calling it a "vitality amplifier."

Hard Mental Health Day? Here's What A Psychologist Says You Should Do

Cheers to better mental health and dedicated self-care. 

How To Keep A Travel Journal For Memories & Mindfulness, From A Pro

Beginner-friendly.

5 Proven Ways To Quiet Down The Negative Thoughts In Your Head

You'd be surprised what saying (or singing) them out loud can do.

Inner Child Work Is Intimidating: This 4-Step Practice Breaks It Down

Beginner-friendly.

3 Things Retirement Coaches Want You To Think About (No Matter Your Age)

It's never too early to plan your second act.

I'm A Neuropsychologist & This Is How To Actually Beat Bad Habits

Proving that old habits don't always have to die hard.

Want To Get In Touch With Yourself? Here Are 77 Journaling Prompts To Help

Let the self-discovery begin.

This Peaceful Travel Destination Just A Few Hours From NYC

Montauk is a place of balance.

Do This For 45 Minutes To Majorly Cut Down Your Cortisol Levels

Here's how to make the arts become a regular practice.

Turn Any Bad Day Around With This 15-Minute Soul-Soothing Practice

How to make the mundane a meditation.

I'm A Burnout Expert: What I Tell People Scared To "Overindulge" In Self-Care

Do you trust yourself?

Want A Simple Way To Reflect On Your Year? Answer These 5 Questions

Bookmark this one for your 2023 vision-boarding session.

5 Ways To Set (And Actually Achieve) Your Intentions, From Psych Experts

First, you need to understand the difference between goals and intentions.

30 Journaling Prompts To Help You Reflect On 2022 & Plan For 2023

Start off 2023 by giving yourself a self-worth upgrade.

Winter Solstice 2022 Rituals: Make Your Own Light On The Darkest Day Of The Year

The solstice invites us to go inward, reflect, and reset.

A Simple Process For Transforming Disappointment Into Gratitude

There's always something that went well—and some lesson to be learned.

Seeing A Flock Of These Birds Teaches An Important Spiritual Lesson

It's not always pretty.

Keep Seeing Owls? Here's The Spiritual Meaning (Depending On Its Color)

A deep dive into the symbolism of this wise creature.

3 Practices For Emotional Release + Rest (That You Haven't Tried Before)

Let it all go.