184 Items Tagged
journaling
The 3 Things An Expert Uses Before Bed For Deeper Sleep & More Dreams
A psychotherapist and dream interpreter shares her bedside essentials.
Do You Always Have Vivid Dreams? 4 Reasons Why & What It Means
Plus how to stop them (if you want to).
5 Journals To Kick-Start Your Gratitude Practice + Exactly How To Use Them
We're grateful for these beautiful journals, TBH.
Here's How To Make Your Nighttime Routine More Meaningful In 5 Steps
Just because your daily 9-to-5 may be mundane doesn't mean your 5-to-9 has to follow suit.
A Daily Habit To Become More Emotionally Intelligent, From A Psychologist
Do these 3 steps any time you're frustrated.
This Technique Can Help Uncover Buried Emotions You Didn't Even Know You Had
And it only takes a few minutes.
Starting A Garden This Year? This Is The Most Important Tool You'll Need
The best book about gardening is the one you write yourself.
I'm A Psychoanalyst & This Shift Makes Manifesting 10x More Effective
Time to get over that manifestation hurdle.
I'm A Professional Intuitive & You're Going To Want To Trust Your Gut This Week
This week feels very much aligned with "out there" Aquarian energy.
45 Journaling Prompts To Help You See (And Accept) Your "Shadow Self"
We all have parts of ourselves we'd rather not face.
A New Moon Ritual To Help You Start 2022 With A Fresh Slate
Bonus: It might even change your perspective on winter.
Make 2022 Your Most Mindful & Heartfelt Year Yet With This Challenge
Catch you there.
The Secret To Ensuring Your New Year's Resolutions Actually Stick
It's all about self-love.
8 Rituals For Making Your Own Light On The Darkest Day Of The Year
Think of the solstice as a sacred gateway: an ending and a new beginning.
Are You In Touch With Your Sensuality? Let This Sexuality Doula Show You The Way
Sensuality is not the same as sexuality.
What "Self-Care" Really Means & 37 Ways To Practice It Daily
A psychotherapist shares her fresh take.
Having Trouble Falling Asleep? 9 Science-Backed Products To Get You Snoozing
Some of us could use a little extra help falling asleep.
The Nature-Inspired Philosophy That Helped Me Get Through Postpartum
Here's how I embraced my "inner winter."
6 Quick But Powerful Ways To Boost Self-Love, From A Psychic Intuitive
Modeling self-love for others is a wonderful gift to offer the world.
A Powerful Portal Opens Thursday: Here's How To Harness 11/11
Your intuition may be heightened.