121 Items Tagged

intermittent fasting

Is It Safe To Fast On Your Period? What An MD Wants Women To Know

Let's clear up the confusion.

#intermittent fasting #healthy period #hormones
Kim Foster, MD
March 11

This Is The Best Diet For Skin Longevity, According To Science

An inside-out approach is vital.

#longevity #healthy aging #Crepey skin #intermittent fasting
Jamie Schneider
January 11

Intermittent Fasting Helps You Sleep Better: True Or False?

We asked the experts.

#mbgsupplements #sleep #intermittent fasting
Jamie Schneider
November 17 2023

These 5 Drinks Will Break Your Fast Immediately, Experts Say

Tired of plain water while fasting? You have other options.

#intermittent fasting #drinks #Blood Sugar #fats
Julia Guerra
October 20 2023

This Type Of Fast May Give You A Blood-Sugar-Balance Advantage

And you don't have to skip breakfast.

#intermittent fasting #Blood Sugar #metabolism

Don't Touch This Type Of Coffee With A 10-Foot Pole, Nutritionists Warn

Here's why so-called enzyme coffee is a waste of money.

#coffee #intermittent fasting

I'm A Nurse Practitioner & This Is What I Eat In A Day For An A+ Metabolism

Need some meal inspo?

#metabolism #fats #mbgpodcast #tea #protein
Jason Wachob
May 8 2023

Stuck At A Weight Loss Plateau? This Eating Plan Might Help, Research Finds

People following it lost an average of 18 pounds over eight weeks.

#Collagen #protein #intermittent fasting #Heart #news
Francesca Bond
April 30 2023

Thinking About Intermittent Fasting? Don't Start With This Method, Experts Warn

What to know about the popular "Warrior Diet."

#intermittent fasting #protein #longevity #Blood Sugar
Sanjana Gupta
April 3 2023

Is Fasting Safe For Women Over 50? An OB/GYN Weighs in

A deep dive into fasting post-menopause.

#Menopause #Perimenopause #intermittent fasting #hormones

Should You Take Days Off From Eating? Pros & Cons Of The 24-Hour Fast

There are other ways to improve your health that don't involve skipping meals.

#intermittent fasting #longevity #metabolism

This Type Of Fasting Isn't Safe Long Term: Here's What To Do Instead

These alternatives to ADF can be just as beneficial.

#intermittent fasting #metabolism #inflammation #longevity
Sanjana Gupta
March 22 2023

Let's Settle This: Should You Work Out On An Empty Stomach Or Not?

A deep dive into the science behind fasted cardio.

#intermittent fasting #Blood Sugar #Heart #protein
Rachael Ajmera, MS, RD
March 21 2023

This Just In: The Best Time To Take Protein Powder For Muscle Gain

Is pre-workout or post-workout better?

#protein #breakfast #intermittent fasting #supplements
Emma Loewe
March 17 2023

The 4 Stages Of Fasting & Their Benefits: An Hour-By-Hour Breakdown

An in-depth look at the science behind each stage of fasting.

#intermittent fasting #metabolism #ketogenic #Blood Sugar
Rachael Ajmera, MS, RD
February 28 2023

Time-Restricted Eating, Demystified: Benefits, Risks & Finding Your Schedule

A dietitian breaks down the flexible eating plan.

#intermittent fasting #breakfast #metabolism
Rachael Ajmera, MS, RD
February 27 2023

This Fasting Style Lets You Eat Normally 5 Days A Week & Still Boost Metabolism

A beginner's guide to 5:2, one of the most popular types of IF.

#intermittent fasting #metabolism #Blood Sugar
Sanjana Gupta
February 26 2023

Eating High-Protein & Low-Carb For Weight Loss? Read This First

Like most trendy diets, this one comes with its downsides.

#Mediterranean diet #intermittent fasting #protein #fats
Jillian Kubala, M.S., R.D.
February 23 2023

This Method Makes Fasting Way Easier — But Does It Actually Work?

What a fasting researcher really thinks of "dirty fasting."

#intermittent fasting #fats
Jillian Kubala, M.S., R.D.
February 17 2023

A Peek Inside An MD's "Biohacker Room" + Her Favorite Tools For Sleep

At the end of the day, you can find Molly Maloof, M.D., on an infrared mat.

#The Wind Down #sleep #breakfast #intermittent fasting #breath
Molly Maloof, M.D.
February 1 2023