102 Items Tagged
intermittent fasting
These Sneaky Offenders Can Wreak Havoc On Your Gut (But They're Easy To Fix)
Optimizing your gut health is a bit of a balancing act—and sometimes, the sneakiest players can throw you off.
The Gut-Supporting Tool You've Probably Never Considered + How To Use It
This functional medicine practitioner swears by it.
How I Recommend Gently Breaking A Fast, From A Functional Medicine Expert
Try a Break-a-Fast meal.
This Food Makes Fasting 10x Easier, Says This Functional Medicine Expert
Make hunger pangs a thing of the past.
Feeling Drained? 3 Low-Lift Ways To Finally Beat That Exhaustion, From An MD
You might not even need that third cup of coffee to keep you on track.
3 Ways To Stay Hydrated During A Fast (Hint: Plain Water Isn't Enough)
Easy, cheap, and simple ways to replenish your electrolytes.
Combine Fasting & Holistic Health With This Four-Week Program
This plan reveals the hidden health benefits of intermittent fasting.
This Type Of Flexible Fasting Is Like A Yoga Class For Your Metabolism
Gain resilience, intuition, and a rootedness in your body.
An Ultra-Satiating Veggie Frittata To Keep You Going Through A Fasting Window
It's bursting with vitamin-rich ingredients.
This May Be Why You Get So Hangry, From A Functional Medicine Expert
It's time to get in touch with your intuition, not cravings.
What You Need To Know About Intermittent Fasting & Cancer, From An MD
Here, he breaks it down.
How This Biohacker Uses Reverse Intermittent Fasting To Improve His Sleep
Can eating a protein-rich breakfast first thing in the morning help you sleep?
The 3 Biggest Fasting Mistakes & What To Do Instead, From A Biohacker
Fasting faux pas, if you will.
I'm A Functional MD & Here's How To Stay Healthy Over The Holidays
Fiber can be festive, too.
Exactly What A Day Of Ketotarian Intuitive Fasting Looks Like, From A Functional Medicine Expert
This eating style combines a few beneficial diets.
I've Done Intermittent Fasting For Years & Here's How My Practice Has Evolved
There's no one perfect way to fast.
What Actually Happens To Your Body During A Fast, Hour By Hour
What's really going on when you fast.
New Study On IF & Weight Loss Has Been Misreported: Here's What It Did Find
Let's dive into the research, shall we?
Study Finds The Pesco-Mediterranean Diet Is Ideal For Cardiovascular Health
Two healthy and sustainable eating plans with heart-healthy benefits.
Make This Fall-Flavored Protein-Packed Porridge To Break Your Fast
It'll put a smile on your face on even the chilliest autumn mornings.