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What you eat still matters.
Want to live to 120? Scientists think they can make it happen.
We investigated the 10 most searched for diets of 2019.
Let's truly optimize healthy aging.
Starting any new routine comes with a learning curve.
We looked into it, so you don't have to.
As if you didn't have enough to think about as you get older.
One of the major hurdles facing new fasters is the hunger and emotional changes that come with it: this is how to combat those challenges.
All the Jennifers are doing it—Aniston, Lopez, and now Garner, too!
Healthy travel is truly a balancing act.
Taking a break from fasting may be beneficial for your health.
Did you Google one of these?
Another reason to try the trend!
Plus, why you gain weight during menopause.
Georgia Ede, M.D., says our diets need to change.
Amy Shah, M.D., can help you navigate the very personalized (and sometimes ambiguous) world of IF.
Ilene Ruhoy, M.D., Ph.D., wants you to stick to a schedule.
Do they actually practice what they preach?
Get ready to truly optimize your well-being.