Have You Heard Of Reverse Fasting? It's Better For Your Blood Sugar Than Skipping Breakfast

As an integrative medicine doctor, I've researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies....

This Might Be Our Most Powerful Tool For Better Blood Sugar Balance

Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...

When You Eat Might Matter More Than What You Eat

Rather than counting calories, this diet has you counting time.

5 Things You Need To Know Today (August 24, 2018)

Wellness news you need to know today, including rice genes and nitrogen pollution, honest placebo, and teens replacing texting with social media.

This New, Weird Diet Might Be The Best Thing For Gut Health & Weight Loss. Here's Why — And Exactly What To Do

It's not quite keto and not quite intermittent fasting.

Water Fasting Has Become Super Trendy, But Is It Powerfully Healing — Or Really Dangerous?

Some people do it for weeks at a time.

Pegan, Low FODMAP, Whole 30: How To Know Which Trendy Diet Will Give You The Results You Want

An R.D. ranks them all.

What It's Actually Like To Intermittent Fast, According To 10 Real Women

Miracle worker or fad diet?

Carbs, Climate Change & Fasting: This Is The Future Of Brain Health

Are carbs good or bad for the brain?

Intermittent Fasting Is Confusing: Here's Exactly When To Eat

Let's break it down.

Exactly How To Use Intermittent Fasting To Heal Your Gut

You don't need to fast for that long to see real results.

What Stem Cells Really Are + How To Boost Them Naturally

How do stem cells fit into your wellness journey?

This Simple, Deep Stretch Move Is Ideal For Anyone Who Sits All Day

Release the pain, gain the energy.

You Don't Need Fancy Cleanses. Here Are 3 Super-Simple Ways To Support Your Liver

Great news: You can detox for free.

Help! Should You Eat Before You Work Out? A Fasting & Fitness Expert Explains

This is the secret to burning more fat.

6 Hormone-Balancing Rules To Live By

Intermittent fasting is NOT on the list.

The Small Tweak That Makes Intermittent Fasting Way More Effective For Weight Loss

Small changes can make a big difference.

Should We Be Eating Fewer Avocados & More Legumes? Dr. Valter Longo Shares The Secrets Of Longevity

Plus, the do's and don'ts of fasting.

How To Reset Your Body To Burn More Fat

Fat burning is the key to all-day energy.

Struggling To Lose Weight & Keep It Off? Here's How Intermittent Fasting Can Help

Let's never diet again.