41 Items Tagged

intermittent fasting

Have You Heard Of Reverse Fasting? It's Better For Your Blood Sugar Than Skipping Breakfast

As an integrative medicine doctor, I've researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies....

Amy Shah, M.D.
October 11

This Might Be Our Most Powerful Tool For Better Blood Sugar Balance

Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...

Gretchen Lidicker
October 11

5 Things You Need To Know Today (August 24, 2018)

Wellness news you need to know today, including rice genes and nitrogen pollution, honest placebo, and teens replacing texting with social media.

Gretchen Lidicker
August 24