92 Items Tagged

intermittent fasting

How This Biohacker Uses Reverse Intermittent Fasting To Improve His Sleep

Can eating a protein-rich breakfast first thing in the morning help you sleep?

Dave Asprey
4 days ago

Make This Fall-Flavored Protein-Packed Porridge To Break Your Fast

It'll put a smile on your face on even the chilliest autumn mornings.

Eliza Sullivan
September 13 2020

Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock

But what does it mean to time your meals to your body's internal clock?

Lindsay Boyers
July 20 2020