79 Items Tagged
Another reason to try the trend!
Plus, why you gain weight during menopause.
Georgia Ede, M.D., says our diets need to change.
Amy Shah, M.D., can help you navigate the very personalized (and sometimes ambiguous) world of IF.
Ilene Ruhoy, M.D., Ph.D., wants you to stick to a schedule.
Do they actually practice what they preach?
Get ready to truly optimize your well-being.
Sorry, but you can't biohack your way to a longer life.
New study published in Metabolism shows how alternate-day fasting can decrease pancreatic fat and possibly prevent diabetes.
Catch all of the all-star programming on the mbg podcast.
At least 12 hours, but more for specific health benefits.
IF is great for so many things, but this isn't one of them.
Spoiler: What breaks a fast doesn't necessarily negate its benefits.
Rohan Oza, entrepreneur, investor, and shark on ABC's Shark Tank, on what's next in wellness.
The lowdown on this hot (and very debated) topic.
Spoiler: IF isn't permission to eat whatever you want.
Let's just say it's been a life-changer.
Well, it depends.