Help! Should You Eat Before You Work Out? A Fasting & Fitness Expert Explains

This is the secret to burning more fat.

6 Hormone-Balancing Rules To Live By

Intermittent fasting is NOT on the list.

The Small Tweak That Makes Intermittent Fasting Way More Effective For Weight Loss

Small changes can make a big difference.

Should We Be Eating Fewer Avocados & More Legumes? Dr. Valter Longo Shares The Secrets Of Longevity

Plus, the do's and don'ts of fasting.

How To Reset Your Body To Burn More Fat

Fat burning is the key to all-day energy.

Struggling To Lose Weight & Keep It Off? Here's How Intermittent Fasting Can Help

Let's never diet again.

Meet The Fitness Expert Creating Personalized Fasting Programs

Because every body is just a little bit different.

Want To Try Intermittent Fasting For Weight Loss? 7 Things You Need To Know First

If you're a woman, you need to read this.

Why Intermittent Fasting Is The Best Thing To Ever Happen To Your Metabolism

Have you started fasting yet?

Exactly What (And When!) To Eat To Get A Super-Fast Metabolism

Supercharging your metabolism makes it easy to effortlessly lose weight.

The Personality Type Most Likely To Gain Weight (And How To Combat It)

Applying decades of psychological research to modern weight-loss techniques.

Why This World-Famous Cardiologist Fasts From January Until June

This takes eating with the season to a whole new level.

Your Intermittent Fasting Plan For An Inflammation-Free Christmas

Because the holidays are the perfect time to experiment with fasting.

6 Super-Fit People On Why They Intermittent Fast

In case you had any doubt that fasting boosts energy.

11 Wellness Trends To Watch In 2018

Get ahead of the curve.

Why Am I So Bloated & 7 Other Wellness Conundrums, Answered

A naturopathic doctor shares the answers to questions wellness people always ask.

6 Things You Need To Know Today (November 30, 2017)

If you want to get more sleep, take note.

Is Intermittent Fasting Really Good For Women?

The hormone-fasting connection you need to know about.

This Holistic Trainer's Routine Includes Intermittent Fasting & Natural Beauty

She's the lean, green queen!

How To Mindfully Maintain Your Weight (Even Through The Month Of December)

It is possible, we swear!