100 Items Tagged
intermittent fasting
3 Things You Probably Didn't Know About Fasting (Even We Were Floored)
Many of the purported benefits continue to fly under the radar.
A 69-Year-Old Entrepreneur's Nonnegotiable Tips For Age-Defying Energy Levels
He looks and feels more than 20 years younger.
I'm A Plastic Surgeon: This Is The Biggest Bang For Your Buck For Youthful Skin
Not a high-tech cosmetic procedure, not even a product of any kind.
5 Ways To Embrace A Longevity-Promoting Diet, According To A Nutrition PhD
Here's to living our best lives by taking full advantage of the power of science-backed nutrition.
Intermittent Fasting Helps You Sleep Better: True Or False?
Let's break down the science.
This One Habit Can Support Your Dog's Longevity, Says A Veterinarian
Intermittent fasting (or feeding) can add years to your dog's life.
How To Do Intermittent Fasting, Without It Messing With Your Mental Health
The fast track to so many benefits (when done correctly).
These Sneaky Offenders Can Wreak Havoc On Your Gut (But They're Easy To Fix)
Optimizing your gut health is a bit of a balancing act—and sometimes, the sneakiest players can throw you off.
The Gut-Supporting Tool You've Probably Never Considered + How To Use It
This functional medicine practitioner swears by it.
How I Recommend Gently Breaking A Fast, From A Functional Medicine Expert
Try a Break-a-Fast meal.
This Food Makes Fasting 10x Easier, Says This Functional Medicine Expert
Make hunger pangs a thing of the past.
Feeling Drained? 3 Low-Lift Ways To Finally Beat That Exhaustion, From An MD
You might not even need that third cup of coffee to keep you on track.
3 Ways To Stay Hydrated During A Fast (Hint: Plain Water Isn't Enough)
Easy, cheap, and simple ways to replenish your electrolytes.
Combine Fasting & Holistic Health With This Four-Week Program
This plan reveals the hidden health benefits of intermittent fasting.
This Type Of Flexible Fasting Is Like A Yoga Class For Your Metabolism
Gain resilience, intuition, and a rootedness in your body.
An Ultra-Satiating Veggie Frittata To Keep You Going Through A Fasting Window
It's bursting with vitamin-rich ingredients.
This May Be Why You Get So Hangry, From A Functional Medicine Expert
It's time to get in touch with your intuition, not cravings.
What You Need To Know About Intermittent Fasting & Cancer, From An MD
Here, he breaks it down.
How This Biohacker Uses Reverse Intermittent Fasting To Improve His Sleep
Can eating a protein-rich breakfast first thing in the morning help you sleep?
The 3 Biggest Fasting Mistakes & What To Do Instead, From A Biohacker
Fasting faux pas, if you will.