79 Items Tagged

intermittent fasting

3 Tips For Trying Intermittent Fasting, From An Integrative Doctor

Amy Shah, M.D., can help you navigate the very personalized (and sometimes ambiguous) world of IF.

Jason Wachob
November 12

Fasting Can Decrease Fat In This Very Unexpected Place

New study published in Metabolism shows how alternate-day fasting can decrease pancreatic fat and possibly prevent diabetes.