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Optimizing your gut health is a bit of a balancing act—and sometimes, the sneakiest players can throw you off.
This functional medicine practitioner swears by it.
Try a Break-a-Fast meal.
Make hunger pangs a thing of the past.
You might not even need that third cup of coffee to keep you on track.
Easy, cheap, and simple ways to replenish your electrolytes.
This plan reveals the hidden health benefits of intermittent fasting.
Gain resilience, intuition, and a rootedness in your body.
It's bursting with vitamin-rich ingredients.
It's time to get in touch with your intuition, not cravings.
Here, he breaks it down.
Can eating a protein-rich breakfast first thing in the morning help you sleep?
Fasting faux pas, if you will.
Fiber can be festive, too.
This eating style combines a few beneficial diets.
There's no one perfect way to fast.
What's really going on when you fast.
Let's dive into the research, shall we?
Two healthy and sustainable eating plans with heart-healthy benefits.
It'll put a smile on your face on even the chilliest autumn mornings.