93 Items Tagged
intermittent fasting
Intermittent Fasting? Here's The Right Way To Break Your Fast
What you eat still matters.
The New Science Of Aging: How To Biohack Your Way To A Longer, Healthier Life
Want to live to 120? Scientists think they can make it happen.
So, Are The Top Diets From 2019 Actually Healthy? We Investigated
We investigated the 10 most searched for diets of 2019.
3 Easy Hacks For Longevity, From An Aging Microbiologist
Let's truly optimize healthy aging.
Want To Try Intermittent Fasting? Here Are 12 Things To Know Before You Start
Starting any new routine comes with a learning curve.
So, Will The 1,200-Calorie Diet Help You Hit Your Healthy Weight?
We looked into it, so you don't have to.
What Is The Dubrow Diet & Is It Actually Healthy?
The product of years of diet failure and lots of research, the diet uses time-restricted eating and food lists to help with weight loss.
6 Natural Ways To Maintain Healthy NAD+ Levels As You Age
As if you didn't have enough to think about as you get older.
New Study Reveals This Is The Best Way To Try Intermittent Fasting
One of the major hurdles facing new fasters is the hunger and emotional changes that come with it: this is how to combat those challenges.
This Is How Intermittent Fasting Helps Jennifer Garner Balance Her Life
All the Jennifers are doing it—Aniston, Lopez, and now Garner, too!
The Best Healthy Travel Hacks, According To 3 Industry Leaders
Healthy travel is truly a balancing act.
What This M.D. Wants You To Know About Intermittent Fasting & Your Period
Taking a break from fasting may be beneficial for your health.
Intermittent Fasting Is (Unsurprisingly) The Most Searched Diet Of 2019
Did you Google one of these?
Fasting For 14 Hours Each Day Could Help Prevent These Diseases
Another reason to try the trend!
Should You Intermittent Fast During Menopause? A Doctor Explains
Plus, why you gain weight during menopause.
The Best Diet For Mental Health, From A Nutritional Psychiatrist
Georgia Ede, M.D., says our diets need to change.
3 Tips For Trying Intermittent Fasting, From An Integrative Doctor
Amy Shah, M.D., can help you navigate the very personalized (and sometimes ambiguous) world of IF.
A Neurologist Shares 3 Daily Rituals You Should Keep For A Healthy Brain
Ilene Ruhoy, M.D., Ph.D., wants you to stick to a schedule.
Need Healthy Breakfast Inspo? Here's What 10 Nutrition Experts Ate Today
Do they actually practice what they preach?
3 Ways You Can Biohack Safely According To Molly Maloof, M.D.
Get ready to truly optimize your well-being.
