92 Items Tagged
intermittent fasting
What You Need To Know About Intermittent Fasting & Cancer, From An MD
Here, he breaks it down.
How This Biohacker Uses Reverse Intermittent Fasting To Improve His Sleep
Can eating a protein-rich breakfast first thing in the morning help you sleep?
The 3 Biggest Fasting Mistakes & What To Do Instead, From A Biohacker
Fasting faux pas, if you will.
I'm A Functional MD & Here's How To Stay Healthy Over The Holidays
Fiber can be festive, too.
Exactly What A Day Of Ketotarian Intuitive Fasting Looks Like, From A Functional Medicine Expert
This eating style combines a few beneficial diets.
I've Done Intermittent Fasting For Years & Here's How My Practice Has Evolved
There's no one perfect way to fast.
What Actually Happens To Your Body During A Fast, Hour By Hour
What's really going on when you fast.
New Study On IF & Weight Loss Has Been Misreported: Here's What It Did Find
Let's dive into the research, shall we?
Study Finds The Pesco-Mediterranean Diet Is Ideal For Cardiovascular Health
Two healthy and sustainable eating plans with heart-healthy benefits.
Make This Fall-Flavored Protein-Packed Porridge To Break Your Fast
It'll put a smile on your face on even the chilliest autumn mornings.
These Savory, Vegan Pancakes Are A Surefire Way To Fuel A Good Weekend
Decisions, decisions.
I'm A Gastroenterologist & This Is My Daily Gut Health Routine
The healthy lifestyle components I prioritize for my gut.
Intermittent Fasting? Here's What To Eat For Your First Meal Of The Day
A few breakfast ideas and a few foods to avoid.
Two MD-Backed Diets That Help Lower Insulin Levels For Better Brain Health
Two ways to eat for your brain.
Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock
But what does it mean to time your meals to your body's internal clock?
Should You Exercise On An Empty Stomach? Here's What The Experts Say
Should you have breakfast before a workout?
Exactly What To Eat For COVID-19 Anxiety, According To A Nutritionist
Anxiety, worry, and unease are at an all-time high—the way you eat can help.
If You're Not Into Intermittent Fasting Every Day, You May Like This Diet
Understanding this form of intermittent fasting.
So, You Want To Try Intermittent Fasting? These 5 Books May Help
Your guides to fasting.
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
Plus, what the future could hold for this ancient medicine.