107 Items Tagged
intermittent fasting
A Peek Inside An MD's "Biohacker Room" + Her Favorite Tools For Sleep
At the end of the day, you can find Molly Maloof, M.D., on an infrared mat.
Your Complete Guide To 18:6 Fasting: Pros, Cons & Tips To Make It Easier
Here's how to know if it's right for you.
Your Definitive Guide To Fasting: Pros, Cons & The Best Eating Plans
18:6? 5:2? Here's how to know what eating plan is right for you.
New Study Investigates How Fasting Impacts Sleep, Hormone Health & More
It could have implications for sleep, hormonal production, and more.
A Guide To Drinking Coffee While Fasting — Sans Jitters & Stomach Upset
Coffee does technically "break" a fast, but that doesn't mean you need to avoid it.
How To Combine Keto & Intermittent Fasting (Plus, A Sample Menu)
Fasting and keto are basically two peas in a pod.
3 Tricks To Make Time-Restricted Eating Even Easier, From A Nutrition Scientist
Time-restricted eating can be difficult! This can help.
3 Things You Probably Didn't Know About Fasting (Even We Were Floored)
Many of the purported benefits continue to fly under the radar.
A 69-Year-Old Entrepreneur's Nonnegotiable Tips For Age-Defying Energy Levels
He looks and feels more than 20 years younger.
I'm A Plastic Surgeon: This Is The Biggest Bang For Your Buck For Youthful Skin
Not a high-tech cosmetic procedure, not even a product of any kind.
5 Ways To Embrace A Longevity-Promoting Diet, According To A Nutrition PhD
Here's to living our best lives by taking full advantage of the power of science-backed nutrition.
Intermittent Fasting Helps You Sleep Better: True Or False?
Let's break down the science.
This One Habit Can Support Your Dog's Longevity, Says A Veterinarian
Intermittent fasting (or feeding) can add years to your dog's life.
How To Do Intermittent Fasting, Without It Messing With Your Mental Health
The fast track to so many benefits (when done correctly).
These Sneaky Offenders Can Wreak Havoc On Your Gut (But They're Easy To Fix)
Optimizing your gut health is a bit of a balancing act—and sometimes, the sneakiest players can throw you off.
The Gut-Supporting Tool You've Probably Never Considered + How To Use It
This functional medicine practitioner swears by it.
How I Recommend Gently Breaking A Fast, From A Functional Medicine Expert
Try a Break-a-Fast meal.
This Food Makes Fasting 10x Easier, Says This Functional Medicine Expert
Make hunger pangs a thing of the past.
Feeling Drained? 3 Low-Lift Ways To Finally Beat That Exhaustion, From An MD
You might not even need that third cup of coffee to keep you on track.
3 Ways To Stay Hydrated During A Fast (Hint: Plain Water Isn't Enough)
Easy, cheap, and simple ways to replenish your electrolytes.