79 Items Tagged
intermittent fasting
Fasting For 14 Hours Each Day Could Help Prevent These Diseases
Another reason to try the trend!
Should You Intermittent Fast During Menopause? A Doctor Explains
Plus, why you gain weight during menopause.
The Best Diet For Mental Health, From A Nutritional Psychiatrist
Georgia Ede, M.D., says our diets need to change.
3 Tips For Trying Intermittent Fasting, From An Integrative Doctor
Amy Shah, M.D., can help you navigate the very personalized (and sometimes ambiguous) world of IF.
A Neurologist Shares 3 Daily Rituals You Should Keep For A Healthy Brain
Ilene Ruhoy, M.D., Ph.D., wants you to stick to a schedule.
Need Healthy Breakfast Inspo? Here's What 10 Nutrition Experts Ate Today
Do they actually practice what they preach?
3 Ways You Can Biohack Safely According To Molly Maloof, M.D.
Get ready to truly optimize your well-being.
How Do You Know Whether To Push Through A Fast Or Eat Something?
Hello, hanger.
Two Doctors Share Their Science-Backed Secrets To Aging Gracefully
Sorry, but you can't biohack your way to a longer life.
This Is What You Should Eat Before Your Workout
Should you fast, feast, or neither?
Fasting Can Decrease Fat In This Very Unexpected Place
New study published in Metabolism shows how alternate-day fasting can decrease pancreatic fat and possibly prevent diabetes.
The Biggest Voices In Wellness Gather This Weekend At revitalize
Catch all of the all-star programming on the mbg podcast.
Here's The Minimum Number Of Hours To Intermittent Fast & Still Get The Benefits
At least 12 hours, but more for specific health benefits.
Can You Do Intermittent Fasting During Pregnancy? The Experts Weigh In
IF is great for so many things, but this isn't one of them.
What Actually Breaks A Fast? 5 Intermittent-Fasting Experts Weigh In
Spoiler: What breaks a fast doesn't necessarily negate its benefits.
5 Wellness Trends That Are Here To Stay, From A CPG Expert
Rohan Oza, entrepreneur, investor, and shark on ABC's Shark Tank, on what's next in wellness.
Real Talk: How Important Is Meal Timing Post-Workout?
The lowdown on this hot (and very debated) topic.
7 Intermittent Fasting Mistakes That Could Make You Gain Weight
Spoiler: IF isn't permission to eat whatever you want.
4 Ways That Fasting For 16 Hours Has Improved My Fitness
Let's just say it's been a life-changer.
Is It Healthy (Or Even Safe) To Work Out In A Fasted State?
Well, it depends.
