102 Items Tagged

intermittent fasting

These Sneaky Offenders Can Wreak Havoc On Your Gut (But They're Easy To Fix)

Optimizing your gut health is a bit of a balancing act—and sometimes, the sneakiest players can throw you off.

Jason Wachob
May 28

Combine Fasting & Holistic Health With This Four-Week Program

This plan reveals the hidden health benefits of intermittent fasting.

Devon Barrow
February 23

How This Biohacker Uses Reverse Intermittent Fasting To Improve His Sleep

Can eating a protein-rich breakfast first thing in the morning help you sleep?

Dave Asprey
January 19

Make This Fall-Flavored Protein-Packed Porridge To Break Your Fast

It'll put a smile on your face on even the chilliest autumn mornings.

Eliza Sullivan
September 13 2020