64 Items Tagged
intermittent fasting
What Actually Breaks A Fast? 5 Intermittent-Fasting Experts Weigh In
Spoiler: What breaks a fast doesn't necessarily negate its benefits.
5 Wellness Trends That Are Here To Stay, From A CPG Expert
Rohan Oza, entrepreneur, investor, and shark on ABC's Shark Tank, on what's next in wellness.
Real Talk: How Important Is Meal Timing Post-Workout?
The lowdown on this hot (and very debated) topic.
7 Intermittent Fasting Mistakes That Could Make You Gain Weight
Spoiler: IF isn't permission to eat whatever you want.
4 Ways That Fasting For 16 Hours Has Improved My Fitness
Let's just say it's been a life-changer.
Vanessa Hudgens' Trick To Staying Lean & Energized
Hint: The answer is very mindbodygreen.
This Is The Diet To Fix Your Gut, Study Says
Researchers find that it's more about what you don't eat than what you do eat.
Want To Try Intermittent Fasting? This Method Is Science-Backed & Super Approachable
Limiting your eating window has some big rewards.
Some Think Intermittent Fasting Is Bad For Women. Here's Why
What the research says about fasting and female hormone health.
Here's Why Breakfast Is Not The Most Important Meal Of The Day For Weight Loss
Should we really eat breakfast? For weight loss, it's best to skip the scramble.
Here's How Intermittent Fasting Rewires Your Metabolism
And how to get the benefits.
The Best Diets For Weight Loss, Ranked: How Keto, Vegan, IF, The Mediterranean Diet & More Stack Up
How keto, vegan, intermittent fasting, the Mediterranean diet, and others stack up.
The ONE Thing The Healthiest People We Know Do To Detox In January
We asked the country's top wellness experts what was worth prioritizing.
OMAD Is The Biggest New Diet Trend For Decreasing Inflammation & Increasing Longevity
But is it safe or effective? A functional doctor explains.
I Start My Day With These Quick Metabolism-Boosting Practices & I Feel Better Than Ever
How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.
These Are The Healthiest Weight Loss Strategies, According To Our Top Health Experts
The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.
5 Things I Learned That Transformed My Health In 2018
These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion.
These Are The 10 Most Searched-For Diets Of 2018 — And They Aren't What You'd Expect
But they're probably here to stay.
The Endocannabinoid System, Plant-Based Fish & Ayurveda: mbg Founders Discuss 2019 Wellness Trends
Plus, the future of agriculture.
