56 Items Tagged
intermittent fasting
Want To Try Intermittent Fasting? This Method Is Science-Backed & Super Approachable
Limiting your eating window has some big rewards.
Some Think Intermittent Fasting Is Bad For Women. Here's Why
What the research says about fasting and female hormone health.
Here's Why Breakfast Is Not The Most Important Meal Of The Day For Weight Loss
Should we really eat breakfast? For weight loss, it's best to skip the scramble.
Here's How Intermittent Fasting Rewires Your Metabolism
And how to get the benefits.
The Best Diets For Weight Loss, Ranked: How Keto, Vegan, IF, The Mediterranean Diet & More Stack Up
How keto, vegan, intermittent fasting, the Mediterranean diet, and others stack up.
The ONE Thing The Healthiest People We Know Do To Detox In January
We asked the country's top wellness experts what was worth prioritizing.
OMAD Is The Biggest New Diet Trend For Decreasing Inflammation & Increasing Longevity
But is it safe or effective? A functional doctor explains.
I Start My Day With These Quick Metabolism-Boosting Practices & I Feel Better Than Ever
How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.
These Are The Healthiest Weight Loss Strategies, According To Our Top Health Experts
The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.
5 Things I Learned That Transformed My Health In 2018
These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion.
These Are The 10 Most Searched-For Diets Of 2018 — And They Aren't What You'd Expect
But they're probably here to stay.
The Endocannabinoid System, Plant-Based Fish & Ayurveda: mbg Founders Discuss 2019 Wellness Trends
Plus, the future of agriculture.
Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings
Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.
This Is The Intermittent Fasting Plan Halle Berry Follows (And It's Very Doable!)
Plus, easy ways to get started on your IF journey!
The Crazy Drink This Functional Doc Orders At Starbucks To Reverse Aging
You can get it at any coffee shop.
Have You Heard Of Reverse Fasting? It's Better For Your Blood Sugar Than Skipping Breakfast
As an integrative medicine doctor, I've researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies....
This Might Be Our Most Powerful Tool For Better Blood Sugar Balance
Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...
When You Eat Might Matter More Than What You Eat
Rather than counting calories, this diet has you counting time.
5 Things You Need To Know Today (August 24, 2018)
Wellness news you need to know today, including rice genes and nitrogen pollution, honest placebo, and teens replacing texting with social media.
This New, Weird Diet Might Be The Best Thing For Gut Health & Weight Loss. Here's Why — And Exactly What To Do
It's not quite keto and not quite intermittent fasting.
