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Many of the purported benefits continue to fly under the radar.
He looks and feels more than 20 years younger.
Not a high-tech cosmetic procedure, not even a product of any kind.
Here's to living our best lives by taking full advantage of the power of science-backed nutrition.
Let's break down the science.
Intermittent fasting (or feeding) can add years to your dog's life.
The fast track to so many benefits (when done correctly).
Optimizing your gut health is a bit of a balancing act—and sometimes, the sneakiest players can throw you off.
This functional medicine practitioner swears by it.
Try a Break-a-Fast meal.
Make hunger pangs a thing of the past.
You might not even need that third cup of coffee to keep you on track.
Easy, cheap, and simple ways to replenish your electrolytes.
This plan reveals the hidden health benefits of intermittent fasting.
Gain resilience, intuition, and a rootedness in your body.
It's bursting with vitamin-rich ingredients.
It's time to get in touch with your intuition, not cravings.
Here, he breaks it down.
Can eating a protein-rich breakfast first thing in the morning help you sleep?
Fasting faux pas, if you will.