100 Items Tagged

intermittent fasting

This One Habit Can Support Your Dog's Longevity, Says A Veterinarian

Intermittent fasting (or feeding) can add years to your dog's life.

Karen Shaw Becker, DVM
November 10 2021

These Sneaky Offenders Can Wreak Havoc On Your Gut (But They're Easy To Fix)

Optimizing your gut health is a bit of a balancing act—and sometimes, the sneakiest players can throw you off.

Jason Wachob
May 28 2021

Combine Fasting & Holistic Health With This Four-Week Program

This plan reveals the hidden health benefits of intermittent fasting.

Devon Barrow
February 23 2021

How This Biohacker Uses Reverse Intermittent Fasting To Improve His Sleep

Can eating a protein-rich breakfast first thing in the morning help you sleep?

Dave Asprey
January 19 2021