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Spoiler: What breaks a fast doesn't necessarily negate its benefits.
Rohan Oza, entrepreneur, investor, and shark on ABC's Shark Tank, on what's next in wellness.
The lowdown on this hot (and very debated) topic.
Spoiler: IF isn't permission to eat whatever you want.
Let's just say it's been a life-changer.
Well, it depends.
Hint: The answer is very mindbodygreen.
Limiting your eating window has some big rewards.
What the research says about fasting and female hormone health.
Should we really eat breakfast? For weight loss, it's best to skip the scramble.
And how to get the benefits.
How keto, vegan, intermittent fasting, the Mediterranean diet, and others stack up.
We asked the country's top wellness experts what was worth prioritizing.
But is it safe or effective? A functional doctor explains.
How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.
The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.
These are the things I learned this year that really changed my approach to health, including hormone health, sleep, and digestion.
But they're probably here to stay.
Plus, the future of agriculture.