101 Items Tagged
intermittent fasting
Should You Exercise On An Empty Stomach? Here's What The Experts Say
Should you have breakfast before a workout?
Exactly What To Eat For COVID-19 Anxiety, According To A Nutritionist
Anxiety, worry, and unease are at an all-time high—the way you eat can help.
If You're Not Into Intermittent Fasting Every Day, You May Like This Diet
Understanding this form of intermittent fasting.
So, You Want To Try Intermittent Fasting? These 5 Books May Help
Your guides to fasting.
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
Plus, what the future could hold for this ancient medicine.
Here's How Intermittent Fasting Can Help You With Healthy Weight Loss
Doctors share how they feel about the popular diet.
Curious About Intermittent Fasting? Now May Be The Time To Try
This M.D. says this fasting diet could be beneficial in many ways right now.
What You Should Know Before Trying Speed Keto (Or A Keto & IF Combo)
What to know about combining keto with IF.
3 Research-Backed Ways To Boost Your Longevity With Olive Oil
Olive oil may be key to the Mediterranean diet's benefits.
Is Intermittent Fasting Safe For Women? All Your Questions Answered
Is intermittent fasting a good idea for you? Find out here.
New Study Explores How Intermittent Fasting Could Help Addiction Treatment
We're starting to wonder what intermittent fasting can't do.
Intermittent Fasting? Here's The Right Way To Break Your Fast
What you eat still matters.
The New Science Of Aging: How To Biohack Your Way To A Longer, Healthier Life
Want to live to 120? Scientists think they can make it happen.
So, Are The Top Diets From 2019 Actually Healthy? We Investigated
We investigated the 10 most searched for diets of 2019.
3 Easy Hacks For Longevity, From An Aging Microbiologist
Let's truly optimize healthy aging.
Want To Try Intermittent Fasting? Here Are 12 Things To Know Before You Start
Starting any new routine comes with a learning curve.
So, Will The 1,200-Calorie Diet Help You Hit Your Healthy Weight?
We looked into it, so you don't have to.
What Is The Dubrow Diet & Is It Actually Healthy?
The product of years of diet failure and lots of research, the diet uses time-restricted eating and food lists to help with weight loss.
6 Natural Ways To Maintain Healthy NAD+ Levels As You Age
As if you didn't have enough to think about as you get older.
New Study Reveals This Is The Best Way To Try Intermittent Fasting
One of the major hurdles facing new fasters is the hunger and emotional changes that come with it: this is how to combat those challenges.