117 Items Tagged
intermittent fasting
Don't Touch This Type Of Coffee With A 10-Foot Pole, Nutritionists Warn
Here's why so-called enzyme coffee is a waste of money.
I'm A Nurse Practitioner & This Is What I Eat In A Day For An A+ Metabolism
Need some meal inspo?
Stuck At A Weight Loss Plateau? This Eating Plan Might Help, Research Finds
People following it lost an average of 18 pounds over eight weeks.
Thinking About Intermittent Fasting? Don't Start With This Method, Experts Warn
What to know about the popular "Warrior Diet."
Is Fasting Safe For Women Over 50? An OB/GYN Weighs in
A deep dive into fasting post-menopause.
Should You Take Days Off From Eating? Pros & Cons Of The 24-Hour Fast
There are other ways to improve your health that don't involve skipping meals.
This Type Of Fasting Isn't Safe Long Term: Here's What To Do Instead
These alternatives to ADF can be just as beneficial.
Let's Settle This: Should You Work Out On An Empty Stomach Or Not?
A deep dive into the science behind fasted cardio.
This Just In: The Best Time To Take Protein Powder For Muscle Gain
Is pre-workout or post-workout better?
The 4 Stages Of Fasting & Their Benefits: An Hour-By-Hour Breakdown
An in-depth look at the science behind each stage of fasting.
Time-Restricted Eating, Demystified: Benefits, Risks & Finding Your Schedule
A dietitian breaks down the flexible eating plan.
This Fasting Style Lets You Eat Normally 5 Days A Week & Still Boost Metabolism
A beginner's guide to 5:2, one of the most popular types of IF.
Eating High-Protein & Low-Carb For Weight Loss? Read This First
Like most trendy diets, this one comes with its downsides.
This Method Makes Fasting Way Easier — But Does It Actually Work?
What a fasting researcher really thinks of "dirty fasting."
A Peek Inside An MD's "Biohacker Room" + Her Favorite Tools For Sleep
At the end of the day, you can find Molly Maloof, M.D., on an infrared mat.
Your Complete Guide To 18:6 Fasting: Pros, Cons & Tips To Make It Easier
Here's how to know if it's right for you.
Your Definitive Guide To Fasting: Pros, Cons & The Best Eating Plans
18:6? 5:2? Here's how to know what eating plan is right for you.
New Study Investigates How Fasting Impacts Sleep, Hormone Health & More
It could have implications for sleep, hormonal production, and more.
A Guide To Drinking Coffee While Fasting — Sans Jitters & Stomach Upset
Coffee does technically "break" a fast, but that doesn't mean you need to avoid it.
How To Combine Keto & Intermittent Fasting (Plus, A Sample Menu)
Fasting and keto are basically two peas in a pod.