86 Items Tagged
intermittent fasting
Study Finds The Pesco-Mediterranean Diet Is Ideal For Cardiovascular Health
Two healthy and sustainable eating plans with heart-healthy benefits.
Make This Fall-Flavored Protein-Packed Porridge To Break Your Fast
It'll put a smile on your face on even the chilliest autumn mornings.
These Savory, Vegan Pancakes Are A Surefire Way To Fuel A Good Weekend
Decisions, decisions.
I'm A Gastroenterologist & This Is My Daily Gut Health Routine
The healthy lifestyle components I prioritize for my gut.
Intermittent Fasting? Here's What To Eat For Your First Meal Of The Day
A few breakfast ideas and a few foods to avoid.
Two MD-Backed Diets That Help Lower Insulin Levels For Better Brain Health
Two ways to eat for your brain.
Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock
But what does it mean to time your meals to your body's internal clock?
Should You Exercise On An Empty Stomach? Here's What The Experts Say
Should you have breakfast before a workout?
Exactly What To Eat For COVID-19 Anxiety, According To A Nutritionist
Anxiety, worry, and unease are at an all-time high—the way you eat can help.
If You're Not Into Intermittent Fasting Every Day, You May Like This Diet
Understanding this form of intermittent fasting.
So, You Want To Try Intermittent Fasting? These 5 Books May Help
Your guides to fasting.
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
Plus, what the future could hold for this ancient medicine.
Here's How Intermittent Fasting Can Help You With Healthy Weight Loss
Doctors share how they feel about the popular diet.
Curious About Intermittent Fasting? Now May Be The Time To Try
This M.D. says this fasting diet could be beneficial in many ways right now.
What You Should Know Before Trying Speed Keto (Or A Keto & IF Combo)
What to know about combining keto with IF.
3 Research-Backed Ways To Boost Your Longevity With Olive Oil
Olive oil may be key to the Mediterranean diet's benefits.
Is Intermittent Fasting Safe For Women? All Your Questions Answered
Is intermittent fasting a good idea for you? Find out here.
New Study Explores How Intermittent Fasting Could Help Addiction Treatment
We're starting to wonder what intermittent fasting can't do.
Intermittent Fasting? Here's The Right Way To Break Your Fast
What you eat still matters.
The New Science Of Aging: How To Biohack Your Way To A Longer, Healthier Life
Want to live to 120? Scientists think they can make it happen.