72 Items Tagged
intermittent fasting
How Do You Know Whether To Push Through A Fast Or Eat Something?
Hello, hanger.
Two Doctors Share Their Science-Backed Secrets To Aging Gracefully
Sorry, but you can't biohack your way to a longer life.
This Is What You Should Eat Before Your Workout
Should you fast, feast, or neither?
Fasting Can Decrease Fat In This Very Unexpected Place
New study published in Metabolism shows how alternate-day fasting can decrease pancreatic fat and possibly prevent diabetes.
The Biggest Voices In Wellness Gather This Weekend At revitalize
Catch all of the all-star programming on the mbg podcast.
Here's The Minimum Number Of Hours To Intermittent Fast & Still Get The Benefits
At least 12 hours, but more for specific health benefits.
Can You Do Intermittent Fasting During Pregnancy? The Experts Weigh In
IF is great for so many things, but this isn't one of them.
What Actually Breaks A Fast? 5 Intermittent-Fasting Experts Weigh In
Spoiler: What breaks a fast doesn't necessarily negate its benefits.
5 Wellness Trends That Are Here To Stay, From A CPG Expert
Rohan Oza, entrepreneur, investor, and shark on ABC's Shark Tank, on what's next in wellness.
Real Talk: How Important Is Meal Timing Post-Workout?
The lowdown on this hot (and very debated) topic.
7 Intermittent Fasting Mistakes That Could Make You Gain Weight
Spoiler: IF isn't permission to eat whatever you want.
4 Ways That Fasting For 16 Hours Has Improved My Fitness
Let's just say it's been a life-changer.
Vanessa Hudgens' Trick To Staying Lean & Energized
Hint: The answer is very mindbodygreen.
This Is The Diet To Fix Your Gut, Study Says
Researchers find that it's more about what you don't eat than what you do eat.
Want To Try Intermittent Fasting? This Method Is Science-Backed & Super Approachable
Limiting your eating window has some big rewards.
Some Think Intermittent Fasting Is Bad For Women. Here's Why
What the research says about fasting and female hormone health.
Here's Why Breakfast Is Not The Most Important Meal Of The Day For Weight Loss
Should we really eat breakfast? For weight loss, it's best to skip the scramble.
Here's How Intermittent Fasting Rewires Your Metabolism
And how to get the benefits.
The Best Diets For Weight Loss, Ranked: How Keto, Vegan, IF, The Mediterranean Diet & More Stack Up
How keto, vegan, intermittent fasting, the Mediterranean diet, and others stack up.
