201 Items Tagged
8 Things Happy & Healthy People Do Every Morning
Feel your best every day!
24 Ways To Be Mindful All Day, Every Day
It's easier than you think!
Why You're Not Treating Yourself Kindly + How To Start
Four common myths about compassion that might be holding you back from a better life.
9 Things To Stop Overanalyzing If You Want To Be Happy
The more time we spend worrying about situations, the less room we have to focus on what is working.
A Yogi In Uniform (Gorgeous Photos From LA)
Officer Milo is a yogi whom I have the honor of practicing with at my neighborhood studio. He takes his yoga off the mat and embodies what all police...
A Guide To Intuitive Eating (Infographic)
How to create positive eating habits.
What I Learned As A Single Woman With Cancer
Four important life lessons that I learned from my battle with cancer.
50 Things My Future Self Wants Me To Know
In my private coaching, I always ask new clients the same question: What one message does your future self have for you? Although the responses vary,...
Cute Photos Of Puppies Swimming Underwater (Why Not?!)
Here to make your day.
11 Ways To Live A Long & Happy Life
According to recent studies, happiness increases longevity. Many old wise beings confirm that having a positive attitude is a secret to feeling good,...
7 Tips To Become The Person You Want To Be
You have the power to change who you are and how others see you.
How To Get Fit Even When You Hate Exercise
There is no contradiction between being a smart, spiritually-attuned, creative person and being fit.
10 Things All Highly Sensitive People Should Remember
The world can feel like a dizzy, overpowering place for sensitive souls. It's easy to feel stepped on, shouted at, tossed around. Things are brighter,...
5 Things I Learned From Climbing Mt. Everest
I started climbing mountains in 1996 — about 18 months after my second heart surgery.
3 Basic Life Lessons I Learned From Yoga
A few years ago, I was diagnosed with generalized anxiety and panic disorder. Shortly thereafter, I developed a life threatening addiction to the...
10 Life Lessons I Learned From B.K.S. Iyengar
From the great yoga teacher.
How To Use Visualization To Get What You Want
We have two minds — the conscious and the subconscious.
Why Some People Change Their Lives But Others Stay Stuck
Asha Mevlana faced a difficult choice. The decision she made ultimately would help her to rise to rock stardom, playing electric violin with some of...
How To Believe In Yourself When No One Else Does: Hillary Biscay
Ironman champion Hillary Biscay explains how she went from being a terrible age-group swimmer to a world-class professional athlete. In this talk, she...
14 Inspirational Movies Everyone Should Watch
Watching movies is a classic American pastime, and it's certainly one I enjoy.