209 Items Tagged


10 Habits To Give Up If You Want To Be Happy

While happiness may not be possible all the time, in many cases our happiness depends on choosing to be happy. It's as simple as that.

Tamara Star
November 4 2014

5 Signs You’re Living Life On Autopilot

Going through the motions day in and day out is not a great way to live the one life you're given.

Kimanzi Constable
October 27 2014

5 Reasons To Read Self-Help Books (Even If You Think You Don't Need To)

Just a chapter or 20 pages in the morning can make all the difference in how you see yourself and the world around you.

Otiti Jasmine
October 18 2014

Why You're Not Treating Yourself Kindly + How To Start

Four common myths about compassion that might be holding you back from a better life.

Megan Bruneau, M.A.
October 5 2014

9 Things To Stop Overanalyzing If You Want To Be Happy

The more time we spend worrying about situations, the less room we have to focus on what is working.

Shannon Kaiser
October 1 2014

A Yogi In Uniform (Gorgeous Photos From LA)

Officer Milo is a yogi whom I have the honor of practicing with at my neighborhood studio. He takes his yoga off the mat and embodies what all police...

Robert Sturman
September 30 2014

What I Learned As A Single Woman With Cancer

Four important life lessons that I learned from my battle with cancer.

Tracy Maxwell
September 23 2014

50 Things My Future Self Wants Me To Know

In my private coaching, I always ask new clients the same question: What one message does your future self have for you? Although the responses vary,...

Shannon Kaiser
September 20 2014

11 Ways To Live A Long & Happy Life

According to recent studies, happiness increases longevity. Many old wise beings confirm that having a positive attitude is a secret to feeling good,...

Jude Bijou, M.A., MFT
September 6 2014

7 Tips To Become The Person You Want To Be

You have the power to change who you are and how others see you.

Andrea Brandt, PhD, MFT
September 5 2014

How To Get Fit Even When You Hate Exercise

There is no contradiction between being a smart, spiritually-attuned, creative person and being fit.

Charlie Knoles
September 3 2014

10 Things All Highly Sensitive People Should Remember

The world can feel like a dizzy, overpowering place for sensitive souls. It's easy to feel stepped on, shouted at, tossed around. Things are brighter,...

Hannah Sentenac
August 31 2014

5 Things I Learned From Climbing Mt. Everest

I started climbing mountains in 1996 — about 18 months after my second heart surgery.

Alison Levine
August 29 2014

3 Basic Life Lessons I Learned From Yoga

A few years ago, I was diagnosed with generalized anxiety and panic disorder. Shortly thereafter, I developed a life threatening addiction to the...

Quentin Vennie, E-RYT 200
August 26 2014