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10 Inspirational Quotes To Keep You Motivated This Winter
Sometimes I envy animals who hibernate. Curling up into a warm and cozy sleep until spring arrives, sounds appealing at times when life feels...
40 Habits Of Highly Authentic People
We live in a contradictory world. However, some people possess the ability to live truly authentic lives.
3 Ancient Ayurvedic Rituals To Rock Your Mornings
Beginning the day in an inspiring and invigorating way profoundly impacts your overall health. Ayurveda, the ancient art and science of life from...
7 Mantras To Help You Become Your Most Authentic Self
Write them down, post them somewhere visible, or just recite them aloud in the car on your way to work.
The 12 Best Health & Happiness Books Of 2014
Check them out, and let us know what you think!
Unhappy & Don't Know Why? It Could Be One Of These Reasons
We all experience moments of insecurity, frustration, stress and depression. If you feel down and out it could be from your habits or beliefs. Here...
10 Inspiring Yoga & Mindfulness Books To Give This Holiday
Maybe it's because I teach for a living, but I'm a book giver by nature.
11 Ways To Appreciate Your Life A Little More
I love this time of year. The holiday season reminds us all of the importance of family and of counting our many blessings. Whenever we tap into the...
10 Things To Let Go Of Before The End Of The Year
As we enter the final stretch of 2014, you may be sensing an energetic shift. December is an important month because it sets the stage for the next...
The Mindfulness Revolution Is Here
An exciting time to discover meditation.
The Secret To Perfect Happiness (And Other Lessons From Bhutan)
My trip to a country that builds a foundation on Gross National Happiness.
31 Affirmations That Can Transform Your Life
Affirmation simply works. We really can influence our bodies and feelings with techniques designed to hone the mind, like meditation.
7 Essential Ways To Feel More Alive
There are many ways to fill your inner well.
7 Signs You're Living With Purpose
Stop wondering if you're making the right choices.
14 Creative Ways To Practice Gratitude
Thanksgiving is just around the corner, which inspires many of us to pause and practice gratitude.
4 Really Good Reasons Everyone Should Meditate
So why the F%&* should we meditate, anyway?
10 Habits To Give Up If You Want To Be Happy
While happiness may not be possible all the time, in many cases our happiness depends on choosing to be happy. It's as simple as that.
Want To Harness Your Feminine Power? Try A Women's Circle
Five reasons you might benefit from participating in a women's circle.
5 Signs You’re Living Life On Autopilot
Going through the motions day in and day out is not a great way to live the one life you're given.
5 Reasons To Read Self-Help Books (Even If You Think You Don't Need To)
Just a chapter or 20 pages in the morning can make all the difference in how you see yourself and the world around you.