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Want To Improve Your Core Strength? Try This Version Of A Classic Abs Move
Your whole body will be shaking in no time.
8 Neck Stretches To Release All That Sticky Tension, Trainer Approved
Stress and tech neck don't stand a chance.
10 Resistance Band Exercises That Will Fire Up Your Full Body
It won't be long before you're feeling the burn.
I Wear The Same Sneakers Every Day To Walk My Dog & They're Perfect For Wide Feet
My new sole mate.
Hate Plain Crunches? Try These Variations On The Classic Abs-Targeting Exercise
It's a classic for a reason.
Increase Your Speed & Coordination With This Quick Agility Workout
Keep your agility in check with a fast and fun plyometric routine!
Bored With Squats? Try This Exercise To Fire Up Your Glutes & Core Instead
Even your abs will burn.
How To Burn Out Your Legs With An Efficient Single-Move Exercise
Your workout will never be the same.
Need An Energy Boost? This 5-Move Routine Activates Your Body & Mind In Minutes
Get ready to take on the rest of your day.
Find Yoga Balance Postures Challenging? Try This Yoga Instructor's Trick
Even crow pose is doable.
This Underrated Exercise Will Make Your Triceps Burn Like No Other
It's modifiable to suit any skill level.
This Beginner-Friendly Plank Variation Works One Hard-To-Reach Part Of Your Core
Plus form tips you don't want to miss.
Bored Of Basic Planks? Change It Up With This Oblique-Firing Version
Especially your core.
Runners, Boost Your Mood & Miles With This Strength-Training Routine
Power your next run.
Get Your Core Working & Heart Pumping With This Energetic Exercise
And you don't even have to lie on the ground.
Feel Stronger & More Confident After This 5-Minute Mobility Workout
All you'll need for this workout is your body and some space to move around freely!
This Simple Yoga Pose Strengthens & Stretches Your Body, For Better Posture
(It helps with neck and shoulder pain, too.)
The One Mistake Most People Make Before Skiing + A Simple Way To Fix It
It only takes a couple of minutes.
The Simple Core Move Your Workout Is Missing (Hint: It's A Trainer Fave)
Spice up ab day with something other than crunches.
I'm A Body-Neutral Trainer: How To Set Fitness Goals (Other Than Weight Loss)
There are so many reasons to move your body, and there's no reason that weight loss has to be one of them.