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Work those chest muscles.
Wring out all that sticky tension.
Get ready to feel the quake.
You'll feel awake, vibrant, and ready to take on your day.
Just make sure you're doing them properly!
The key is balance.
All you need is a mat and a set of dumbbells.
All you need is one dumbbell.
It only takes a couple of minutes.
Try this trainer-approved technique.
It's time to elevate your training.
It'll leave your muscles quivering.
Your body will thank you.
Get ready to turn up your heart rate.
Because the world is abundant in fitness apps and short on time, it's important to find the one that works and stick with it.
Take your workouts up a notch.
No mat needed.
Punch your way to a stronger body.
The perfect routine when you're short on time.
Dance is a fantastic way to help you feel more connected to your body.