1070 Items Tagged

happiness

5 Myths About Love That Are Holding You Back

"Romantic love is not inherently more valuable than any other kind. That perception is part of our cultural baggage, and it keeps us from feeling more...

Sharon Salzberg
February 8 2017
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How An LA Meditation Teacher Keeps His Calm All Day Long

A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...

Light Watkins
February 7 2017
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6 Foods To Support Digestive Health

Our favorite plant-based, gut-friendly foods and how you can incorporate them into your diet.

mindbodygreen
February 6 2017

4 Ways To Stand Up & Speak Your Truth (And Why It's So Important)

"I wish more people—especially women—got up and opened their mouths. Shared their stories, their brilliance, their insights. And that more of us don't...

Terri Trespicio
February 2 2017
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This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)

According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...

mindbodygreen
January 30 2017
PAID CONTENT FOR Evolution Fresh

A Gluten-Free Blogger Spills Her Snacking Secrets

Nicole Cogan, the blogger behind NOBREAD, maintains a healthy lifestyle by making little decisions every day. Here are her wellness tricks that are...

Nicole Cogan
January 26 2017
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6 Ways To Take Control Of Your Sugar Craving

Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.

mindbodygreen
January 23 2017

In Defense Of Tears: The Science & Spirituality Behind A Good Cry

Having a big ol' mascara-running, gulping-like-a-fish ugly cry is actually really good for you.

Jude Temple, R.N.
January 22 2017
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A Health Expert's Minimalist Skin Care Routine For Barefaced Beauty

A minimalist skin care routine that this health expert, yogi, and blogger swears by to keep her skin glowing and fresh so she can face the day...

Jordan Younger
January 18 2017

Why You Need To Take A Sabbatical From "Being Happy"

It's time to take a sabbatical from being happy. Here's why.

Agapi Stassinopoulos
January 18 2017
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The Smoothie That Keeps A Nonstop Fitness Instructor Going

How NYC-based fitness instructor and stretching expert Alicia Archer takes care of her mind and body with a nonstop lifestyle.

Alicia Archer
January 17 2017
PAID CONTENT FOR Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters

The Pursuit Of Happiness Doesn't Actually Make Us Happy. Try This Instead

The foundation for meaningful life—the principles upon which happiness is built—built on four pillars: belonging, purpose, storytelling, and...

Emily Esfahani Smith
January 16 2017

The Conscious Guide To Planning A Sustainable Wedding

With that in mind, I'm going to share the process my husband and I went through to incorporate elements of sustainability and plan a wedding that was...

Shannon Whitehead Lohr
January 13 2017
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Have A Cold? Here Are 5 Natural Ways To Feel Better Right Now

Say goodbye to suspicious OTC meds; these safe, natural ingredients are super effective against the common cold.

mindbodygreen
January 11 2017
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8 Seriously Inspiring Audiobooks For People Who Don't Have Time To Read

This collection of audiobooks—focused on self-care, spirituality, and health and fitness—will help even the busiest person work on personal growth and...

Rebecca Stump
January 11 2017
PAID CONTENT FOR Kohl's

A 5-Night Healthy Meal Plan To Steal From This Raw Food Chef, Yogi, And Mom

Mom and yogi Sophie Jaffe shares five nights of easy weeknight dinners for her family using food-prep tools to help simplify the process.

Sophie Jaffe
January 10 2017
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This Firefighter's Plant-Based Challenge Started A Food Revolution

This Texas firefighter's inspiring story about plant-based eating will convince you that food truly is medicine.

mindbodygreen
January 10 2017

3 Commitments To Happiness That Kept Me Going When Nothing Else Could

To help you get started on this journey of self-compassion, here are three steps I’ve used to cultivate it within myself.

Nitika Chopra
January 9 2017