739 Items Tagged
happiness
Paris Instagram Accounts To Channel Your Inner French Girl
C'est bon!
6 Foods To Support Digestive Health
Our favorite plant-based, gut-friendly foods and how you can incorporate them into your diet.
4 Ways To Stand Up & Speak Your Truth (And Why It's So Important)
"I wish more people—especially women—got up and opened their mouths. Shared their stories, their brilliance, their insights. And that more of us don't...
3 Easy Breakfasts With Less Sugar Than A Single Banana
Plus, they take less than 3 minutes to make.
This Trend Gives You The Benefits Of A Jog (Without Going Anywhere)
According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...
A Gluten-Free Blogger Spills Her Snacking Secrets
Nicole Cogan, the blogger behind NOBREAD, maintains a healthy lifestyle by making little decisions every day. Here are her wellness tricks that are...
6 Ways To Take Control Of Your Sugar Craving
Instead of muscling your way through your next sugar craving, here are 6 ways to give in to it…in a healthy, low-sugar way.
In Defense Of Tears: The Science & Spirituality Behind A Good Cry
Having a big ol' mascara-running, gulping-like-a-fish ugly cry is actually really good for you.
A Health Expert's Minimalist Skin Care Routine For Barefaced Beauty
A minimalist skin care routine that this health expert, yogi, and blogger swears by to keep her skin glowing and fresh so she can face the day...
Why You Need To Take A Sabbatical From "Being Happy"
It's time to take a sabbatical from being happy. Here's why.
The Smoothie That Keeps A Nonstop Fitness Instructor Going
How NYC-based fitness instructor and stretching expert Alicia Archer takes care of her mind and body with a nonstop lifestyle.
The Pursuit Of Happiness Doesn't Actually Make Us Happy. Try This Instead
The foundation for meaningful life—the principles upon which happiness is built—built on four pillars: belonging, purpose, storytelling, and...
The Conscious Guide To Planning A Sustainable Wedding
With that in mind, I'm going to share the process my husband and I went through to incorporate elements of sustainability and plan a wedding that was...
Have A Cold? Here Are 5 Natural Ways To Feel Better Right Now
Say goodbye to suspicious OTC meds; these safe, natural ingredients are super effective against the common cold.
8 Seriously Inspiring Audiobooks For People Who Don't Have Time To Read
This collection of audiobooks—focused on self-care, spirituality, and health and fitness—will help even the busiest person work on personal growth and...
A 5-Night Healthy Meal Plan To Steal From This Raw Food Chef, Yogi, And Mom
Mom and yogi Sophie Jaffe shares five nights of easy weeknight dinners for her family using food-prep tools to help simplify the process.
This Firefighter's Plant-Based Challenge Started A Food Revolution
This Texas firefighter's inspiring story about plant-based eating will convince you that food truly is medicine.
3 Commitments To Happiness That Kept Me Going When Nothing Else Could
To help you get started on this journey of self-compassion, here are three steps I’ve used to cultivate it within myself.
This Paradigm-Shifting Idea Has The Power To Change Everything
Once you become an Essentialist, you will find that you aren’t like everybody else. You'll be a quiet revolution of sorts, giving yourself more time...
Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How
These 7 tips will show you how to manipulate your metabolism to prime your body to finally shed excess weight.