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Yeah, you can actually learn to be more optimistic. And here are some of the reasons you SHOULD.
Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...
Just a little something to think about before you post your next selfie.
Ready to roll out of bed with some serious passion?
What can you find in Candice Kumai's grocery cart? Colorful produce, beauty-promoting fruits, fresh greens, and protein-packed nuts and seeds.
Allergies and food sensitivities can be complicated. Let us break it down for you.
We all know that many long-term relationships eventually become distant, conflicted, boring, and/or passionless. Some people believe that this is...
Our dreams inspire you, cultivate your courage, and challenge us to be and do more. Make them count.
Mari Kondo spills the four ways in which decluttering not only tidy up, but also spark life fulfillment.
If budgeting was the answer to your money problems, wouldn't they have been solved long ago?
"Rather than the nonstop effort of positive thinking, here are four easy, pragmatic tools for creating change."
Remember to take time for *you* as you prepare to bring another magnificent human being into the world.
Pent-up anger makes us sick. Healthy expression is good.
"Once you've done the work of aligning with your truths and getting comfortable sharing them with the world, you can use your power to help other...
From falling asleep during savasana to drinking green juice on dates, anyone who does yoga can laugh at these 10 funny things that only happen to...
"Find an activity (or activities) in which you experience 'flow.' This can be defined as a state where time stops and you feel completely submerged in...