515 Items Tagged
happiness
Why The Spiritual Path Is More Than A Consolation Prize
“The spiritual path is a consolation prize for people whose lives have gone to hell.”
7 Steps To Lose Weight Minus The Stress
If you’ve struggled to lose weight in the past, you know that stress and weight loss don’t mix. Think of how many weight loss attempts have been sunk...
How Do You Know If You're On The Right Path?
Asking this question can send us into a knee-bending spiral of nail biting, insomnia-inducing confusion.
5 Ways To Stay Positive When Negative People Drain Your Energy
When the folks in our lives weigh us down and drain our energy, it can become a daily challenge to stay positive.
6 Questions Your Future Self Wants You To Answer NOW
I used to cry myself to sleep every night. I walked around the cold city of Chicago feeling lifeless, numb and bored with life. At night the tears...
11 Easy Ways To Meditate (Even If It Seems Impossible)
Meditation is a much broader practice than most people think.
How To Celebrate Rejection & Stick To Your Goal
I’m always on the lookout for unique word combinations, but this one took me by surprise. I couldn’t imagine a more unlikely word pair than “celebrate...
Really, Yoga's Not About Touching Your Toes
When most people learn that I teach yoga, the most common response I hear is, “I can’t do yoga, I can’t even touch my toes, I’m just not made for it.”...
Why You Should Foam Roll Every Day
It gives your body the recovery it needs.
Gratitude Jars Can Quickly Brighten The Mood: How To Make One
Even sweeter than a cookie jar, if you ask us.
How To Avoid Competing With Your Friends
Try these things rather than comparing yourself to friends.
Why The Best Anti-Aging Strategies Are Free: A Cardiologist Explains
Is your yoga and plant-based lifestyle the fountain of youth? Exciting new science published this week says it may well be, and I hope you share the...
7 Things Every Yoga Teacher Should Know About Anatomy
If you’re not sure where to start, here are some key aspects of anatomy that are helpful to know.
5 Things I Wish I'd Heard After My First Long-Term Relationship Ended
The lessons I've learned from my love life thus far will pave way for the magnificent love on the way.
What Do Women Want? It Starts With This...
Guys, I know your woman may seem like a mystery to you. You don't know when she's going to feel good; you don't know when she's going to feel bad....
10 Signs You've Found Your Calling
How can you tell if you’ve found your calling?
25 Tips To Make Kindness Your Superpower!
My poet’s heart has always been soft, and I tend to err on the side of being more kind than necessary. This has always been misunderstood and...
The Difference Between Feelings & Drama (Find Out Which One You Do)
Most of us are feelings-illiterate.
5 Ways To Turn On Your Inner GPS
Not all who wander are lost. But what happens when we lose the will to wander? When we get stuck, we stop exploring.