515 Items Tagged
happiness
11 Things I Wish Every Parent Knew
After 25 years practicing pediatrics, and caring for thousands of children, I've noticed some patterns that offer me a deeper vision of health.
7 Ways To Create More Joy In Your Life
Joy is an emotion, and emotions are wordless.
4 Tips To Improve Your Digestion (And Your Life)
Happy gut, healthy life.
The #1 Health Tip Your Doctor Hasn't Prescribed
As a doctor, I always thought that, to be healthy, you simply had to eat well, exercise, get enough sleep, take your vitamins, and follow doctor’s...
Can Cellphones Affect Your Heart Health? A Cardiologist Explains
Every time I perform an electrocardiogram (EKG), which measures changes in the heart's electric currents, I am reminded that our bodies are energetic...
Are You Engineering Your Life Or Letting It Happen To You?
I am an engineer. I grew up in a family of engineers, building with Legos and electrical sets, and got my undergraduate degree in Electrical...
Why I Embrace Every Meltdown
I don’t know about you, but I find myself in a constant state of struggle in life. Yes, I do it all — I eat well, I practice yoga, I have a loving...
Think It's Expensive To Get Healthy? 10 Free Ways To Optimize Wellness
Buying high-quality food, becoming involved in wellness classes and workshops, and investing in socially responsible products can add up — and it...
4 Ways To Stop Puppy Mills (And Why You Should Care)
Pet stores that care about puppies don't sell them.
Why Detox Is A Way Of Life, Not A 3-Day Diet
Recently detox diets have crossed into the mainstream, thanks to celebrity endorsements and marketing campaigns that suggest they lead to...
5 Tips To Manifest Miracles
Each thought we have creates an energy flow within and around our physical beings.
My Journey From Hollywood Director To Believer In The Human Spirit
Excerpt from Tom Shadyac's new book Life's Operating Manual.
Happy Earth Day! Why The 'Green' In mindbodygreen Is So Important
So just why did we call this website, mindbodygreen, which wasn't part of the lexicon a couple of years ago? (And why is mindbodygreen one word and...
5 Ways To Retrain Your Brain Into A Positive Powerhouse
How to make sure you're using your 70,000 thoughts in a positive way.
How To Break Free From A Toxic Relationship
In my last relationship, I stayed long past the relationship’s expiration date. Desperately hoping things would change, I sacrificed myself in the...
I'm Trying To Become An Actively Helpful Person
On a recent trip to Aspen, I took a day to ski by myself. It was the second day of the trip, and I was determined to ski at my own pace and soak up...
Be Here Now: How Major Surgery Changed My Outlook
I grew up in a family that strongly believes in the concept “be here now,” a saying from spiritual teacher Ram Dass, and though my family isn’t a...
5 Steps To Unlock Your Higher Self
We're all too familiar with the voice that echoes inside our heads.