1003 Items Tagged

fitness

Do You Really 'Use It Or Lose It' When It Comes To Building Muscle? New Study Provides A Clue

For years, we've believed in the mantra 'use it or lose it'—here's why that's wrong.

Elizabeth Gerson
January 25 2019

Release Shoulder Tension With These Simple Stretches

You'll want to do these if you sit at a computer.

Jill Dailey
December 12 2018

Accessing Your Breath and Center With Tai Chi For Better Movement And Energy

Tai chi expert and co-founder Mike Taylor shares with mbg revitalize attendees the the mind-body benefits of tai chi and how to creatively use the...

mindbodygreen
June 28 2018

The Surprising Way Yoga Affects Breast Cancer Patients

The research is in. Here's what you need to know.

Leigh Weingus
October 6 2017
PAID CONTENT FOR Vital Proteins

There's A Proven Correlation Between Fitness + Having Enough Money. Here's How It Applies To You

You're going to want to sign up for your local kickball team after reading this.

Leigh Weingus
October 2 2017
PAID CONTENT FOR Kohl's

Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

mindbodygreen
September 29 2017

New Study Proves This One Thing Could Have A Huge Impact On Your Self-Control

You'll be passing on the sea-salt chocolate-chip cookies in no time.

Leigh Weingus
September 29 2017

How Exercising On Vacation Made Me Fall In Love With Fitness

Can a vacation that includes exercise really be that great? Um, YES. Here's how.

Katina Mountanos
September 26 2017

Can You Play Pro Sports As A Vegan?

From getting more sleep to improved performance, here's why pro athletes are going vegan.

Leigh Weingus
September 26 2017
PAID CONTENT FOR Garden of Life

How Spending Time Outside Transformed My Gut Health

"It’s not about rejecting those more intense workouts or indoor exercise but rather about balancing them with getting outside."

Jordan Younger
September 23 2017