453 Items Tagged

fitness

Release Shoulder Tension With These Simple Stretches

You'll want to do these if you sit at a computer.

Jill Dailey
December 12 2018

Accessing Your Breath and Center With Tai Chi For Better Movement And Energy

Tai chi expert and co-founder Mike Taylor shares with mbg revitalize attendees the the mind-body benefits of tai chi and how to creatively use the...

mindbodygreen
June 28 2018
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Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

mindbodygreen
September 29 2017

New Study Proves This One Thing Could Have A Huge Impact On Your Self-Control

You'll be passing on the sea-salt chocolate-chip cookies in no time.

Leigh Weingus
September 29 2017
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5 Things I Do Every Day For Kick-Ass Energy

Diabetic health coach Lauren Bongiorno shares her top tips for feeling like superwoman—from the supplements she takes to the sleep schedule she keeps.

Lauren Bongiorno
September 20 2017

This Is The City Where People Get The Most Exercise

They also have the highest well-being.

Leigh Weingus
September 20 2017

Breath: The Next Wellness Frontier

Three specialists discuss the breaking science around breath and the ways in which we can use our breath for spiritual, emotional, and physical...

mindbodygreen
September 17 2017

The Future of Fitness Tech

The wellness tech entrepreneurs behind the Halo Neuroscience headset and FocusMotion tracker talk about the technology that will change the way we...

mindbodygreen
September 16 2017

Here's How Exercise Could Lower Your Risk Of Breast Cancer

We need to talk about genetic physical fitness.

Leigh Weingus
September 14 2017
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