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Cold water is your best friend.

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This ESPN reporter is determined to start the conversation.

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Through her years of experience in the fitness world, Sarah has learned invaluable lessons.

Two new studies take a closer look.

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Investing in your health now will save you money in the long run.

It's not all about how many pounds you can lift.

"If you don't visualize success for yourself, you won't achieve it…

Give this some thought before your next spin class.

Yes, you really do need to take rest days.

Get ready to catch those waves.

And they just landed a corporate sponsorship.