These 10 small changes lead to one big difference.
"Now, when I do raise a glass, it’s a conscious, healthy decision—and one that is even more special when it’s not done habitually…
Building muscle is about more than what you do in the gym.
It was my job to work out all the time. My lifestyle had to change.
You haven't heard these before…
Use one of them or use them all.
We need to talk about that "magic" 10,000 number.
Tip No. 5 is especially important.
Follow these four basic principles instead.
All the wellness news you need to know, including the Pride flag's new look, what sweating really says about your workout, and the best states…
You might want to head to Whole Foods and stock up.
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
Yes, it really is possible.
This is the active recovery method you need in your life, stat.
Let's get into this.