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Plus, a few breathing exercises.
Can you drink alcohol without it encroaching on your fitness goals?
The research is in. Here's what you need to know.
You need to try this beauty water.
Head outside, roll out your mat, and breathe deep.
You're going to want to sign up for your local kickball team after reading this.
We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.
You'll be passing on the sea-salt chocolate-chip cookies in no time.
This one will get you thinking.
And how she's helping her friend beat cancer, too.
Can a vacation that includes exercise really be that great? Um, YES. Here's how.
From getting more sleep to improved performance, here's why pro athletes are going vegan.
You NEED to try this 20-minute HIIT workout!
"It’s not about rejecting those more intense workouts or indoor exercise but rather about balancing them with getting outside."
All the wellness news you need to know, including why whole foods can prevent colon cancer, why taking a day to indulge is important to weight loss,...
Here's your fall fitness routine.
Here's what you can do about it.
Your shoulders and heart will thank you for this one.