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For years, we've believed in the mantra 'use it or lose it'—here's why that's wrong.
Health and Wellness Tech Reigns Supreme at CES 2019
There's a lot to look forward to.
You can do them anywhere!
You'll want to do these if you sit at a computer.
Tai chi expert and co-founder Mike Taylor shares with mbg revitalize attendees the the mind-body benefits of tai chi and how to creatively use the...
Plus, a few breathing exercises.
The research is in. Here's what you need to know.
You need to try this beauty water.
Head outside, roll out your mat, and breathe deep.
Behold the power of she.
You're going to want to sign up for your local kickball team after reading this.
We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.
You'll be passing on the sea-salt chocolate-chip cookies in no time.
This one will get you thinking.
And how she's helping her friend beat cancer, too.
Can a vacation that includes exercise really be that great? Um, YES. Here's how.
You NEED to try this 20-minute HIIT workout!
"It’s not about rejecting those more intense workouts or indoor exercise but rather about balancing them with getting outside."