1597 Items Tagged

fitness

Release Shoulder Tension With These Simple Stretches

You'll want to do these if you sit at a computer.

Jill Dailey
December 12 2018

Accessing Your Breath and Center With Tai Chi For Better Movement And Energy

Tai chi expert and co-founder Mike Taylor shares with mbg revitalize attendees the the mind-body benefits of tai chi and how to creatively use the...

June 28 2018
PAID CONTENT FOR Vital Proteins
PAID CONTENT FOR Kohl's

Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

September 29 2017

New Study Proves This One Thing Could Have A Huge Impact On Your Self-Control

You'll be passing on the sea-salt chocolate-chip cookies in no time.

Leigh Weingus
September 29 2017

Can You Play Pro Sports As A Vegan?

From getting more sleep to improved performance, here's why pro athletes are going vegan.

Leigh Weingus
September 26 2017
PAID CONTENT FOR Garden of Life

The Game-Changing 20-Minute Workout You Need To Know About

You NEED to try this 20-minute HIIT workout!

September 25 2017

How Spending Time Outside Transformed My Gut Health

"It’s not about rejecting those more intense workouts or indoor exercise but rather about balancing them with getting outside."

Jordan Younger
September 23 2017