260 Items Tagged
fear
The Right Way To Apologize When You've Said Something Racist
"Apologizing isn't about explaining."
What To Do When Your Workplace Reopens But Going Back To Work Still Feels Scary
How to negotiate your workday amid COVID and more.
How To Stop Having Stress Dreams & Finally Wake Up Feeling Rested
You're not the only one having bad dreams lately.
A Therapist Explains How To Tell If You're Being Gaslighted At Work
If someone keeps calling you paranoid, it's a red flag.
It's Not Just Fight, Flight, Or Freeze: A Psychologist Explains
There's a lesser-known fourth trauma response: fawn.
There Are At Least 8 Types Of Narcissists — Which Ones Are Dangerous?
How to know which kind you're dealing with.
Empaths, Listen Up: This Meditation Will Help You Release Other People's Pain
Many of us have been feeling the weight and pain of others.
Is Maslow's Hierarchy Of Needs Still Important? Research & Myths
Spoiler alert: The pyramid structure is a lie.
5 Soothing Mantras To Get Through The Tougher Moments Of The Day
Speak to yourself with love and support.
Why Do You Push Love Away? 3 Steps To Stop, From A Psychotherapist
How to name your fleeing patterns and three steps to embrace love.
6 Psychologist-Approved Ways To Cope With Unexpected Losses Right Now
Whether it's a loss of normalcy or something bigger, here are a few strategies to help cope.
Feeling Overwhelmed? Here Are 5 Ways To Turn Inward & Ease Anxiety
It's so easy to fall into overwhelm.
How To Retrain Your Brain In Response To Crisis, From An Expert
These four tips will help prepare you for a crisis.
Feel A Fight Coming On? Here Are 6 Tangible Tips To Quell The Anger
Stop and self-reflect when you're feeling impatient, angry, or scared.
The One Thing This Integrative MD Is Doing To Stay Healthy Right Now
One of the best ways to boost your mood and stay active.
Trauma Amid The Coronavirus: 8 Ways To Prevent Symptoms From Worsening
For those living with trauma, symptoms could get worse under the current circumstances.
7 Ways I Learned To Live A Life I Don't Hate, In Circumstances I Do
I wish this uncertainty wasn't so familiar.
How Deepak Chopra Is Using This Time For A Spiritual Reset
We can use this time at home to slow down and focus on our health.
What Does It Mean To Be "Emotionally Unavailable," Really?
How to identify unavailability in a partner—or yourself.
Why End-Of-Life Care Isn't Actually About Death, From A Hospice Doctor
A hospice doctor encounters the full force of her patients' lives.