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One or two tips may surprise you—they may even seem counterintuitive.
It's more than just fight or flight.
Unless you have the uncanny ability to see into the future, you're probably curious.
It's all about where you place your focus.
Now, I'm a spiritual icon.
There is a sickness in our society that has given you (as a Black person) plenty of reason to worry.
It's all about how we show up.
Feeling inspired is a journey, not a destination.
In reality, emotions are neutral, simply pieces of data, and neither good nor bad.
It's perfectly common to wholeheartedly believe that you're right all the time—even when you're wrong.
You may, understandably, have a lot of questions.
The breath is incredibly powerful in times of stress.
What does seeing the light really mean?
Dying might actually be peaceful.
The first step is mindfulness, but what comes next?
Trauma can be rooted in the future, not just the past.
Devon Price, Ph.D., explains this cultural hoodwink.
In many cases, dreams about death reflect changes you're going through in your life.
"It actually renews the first flutters of falling in love," says this science journalist.
The two go hand in hand.