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Raise your hand if you've felt all six of them, like, today.
"A human mind is a wandering mind, and a wandering mind is an unhappy mind."
A five-step exercise to help you shed light on what's holding you back.
Abandonment issues may be triggered by grief from losing a loved one, a romantic relationship, or even a job.
One or two tips may surprise you—they may even seem counterintuitive.
It's more than just fight or flight.
Unless you have the uncanny ability to see into the future, you're probably curious.
It's all about where you place your focus.
Now, I'm a spiritual icon.
There is a sickness in our society that has given you (as a Black person) plenty of reason to worry.
It's all about how we show up.
Feeling inspired is a journey, not a destination.
In reality, emotions are neutral, simply pieces of data, and neither good nor bad.
It's perfectly common to wholeheartedly believe that you're right all the time—even when you're wrong.
You may, understandably, have a lot of questions.
The breath is incredibly powerful in times of stress.
What does seeing the light really mean?
Dying might actually be peaceful.
The first step is mindfulness, but what comes next?
Trauma can be rooted in the future, not just the past.