562 Items Tagged
breathing
This Woman Is Bringing Yoga To Those Who Need It Most — But She Needs Your Help
"People can save themselves, but you have to give them the space to do it."
Make This Antibacterial Oil Your Best Friend This Cold Season
Bonus: You can use it as a home cleaner and shampoo booster, too.
The Holistic Technique Hillary Clinton Used To Bounce Back From Her 2016 Election Loss
A deep breath works wonders.
Is Breathing Well More Important Than What We Eat?
According to the breathwork experts, it can alleviate anxiety, depression, and more.
The Breathwork Practice That Everyone At revitalize Is Raving About
Try this exhale-focused technique to feel instantly grounded.
Meditation Not Your Thing? Here's What You Should Do Instead
I'm letting you in on my secret weapon.
Could Strengthening Your Vagus Nerve Be The Secret To Crushing Your Anxiety?
Could this be the secret to hacking your nervous system?
7 Things You Need To Know Today (May 10)
The top wellness news for May 10, 2017, including didgeridoos for snoring, the budget gym boom, and the connection between humor and health.
Is The Future Of Fitness Looking Lazy?
Should you work out or chill out?
Your Period Makes Your Breathing Worse + 7 Other Things People Don't Know About Asthma
Your breathing problems are more complicated than you think.
Micro-Meditation + 5 Other Tools For Instant Grounding
Working breathwork and meditation into your routine doesn't have to be a burden.
Dealing With Anxiety? Try These Breathing Exercises
It's so simple—really.
Yoga For People Who Think They're Not Flexible Enough For Yoga
These tips will have you rolling out your mat in no time.
How To Generate Inner Heat When It's Freezing Outside
It's a lot easier than it sounds.
When The World Feels Upside Down, Give This Meditation A Try
"Today I will not break."
12 Wellness Practices To Center Yourself After The Election
Did election stress interfere with your self-care? (Us, too.) With that in mind, here are some of our favorite meditations, yoga sequences, nourishing...
How To Create A Yoga Practice That's All About Gratitude
"If you have breath, give thanks."
Release Painful Memories In One Minute With This Healing Breathwork
Positive affirmations are all it takes.
Got A Craving? Give This Breathing Exercise A Try
All you need is 3 minutes.
Is "Therapeutic Air" The Next Big Wellness Trend?
Personalized, portable aromatherapy? Count us in.
