52 Items Tagged
breathing
Is Breathing Well More Important Than What We Eat?
According to the breathwork experts, it can alleviate anxiety, depression, and more.
The Breathwork Practice That Everyone At revitalize Is Raving About
Try this exhale-focused technique to feel instantly grounded.
Could Strengthening Your Vagus Nerve Be The Secret To Crushing Your Anxiety?
Could this be the secret to hacking your nervous system?
7 Things You Need To Know Today (May 10)
The top wellness news for May 10, 2017, including didgeridoos for snoring, the budget gym boom, and the connection between humor and health.
A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid
Do this every morning to promote proper digestion and circulation.
I'm An Olympian. Here’s How Meditation Helped Me Tune Into My Body
"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."
An Energizing Breathing Exercise To Wake You Up — No Matter How Late You Went To Bed
It can take the place of that giant cup of coffee.
How To Eat, Sleep, And Breathe Like A Yogi
What are some ways we can begin to live like a yogi, off of our yoga mats and out in our day-to-day lives? Here are a few easy ones to get you well on...
Feeling Stressed Or Anxious? Try This Quick Breathing Exercise
It'll only take you 30 seconds to calm down.
A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere
These three breathing exercises will completely change your physical and mental state.
5 Breathing Exercises To Increase Focus
Yogic breathing helps you reconnect to your body and shift your awareness away from the chatter in your mind.
The Easiest Way To De-stress & Calm Anxiety In 5 Minutes: A Doctor Explains
In that flustered state, it’s easy to forget to be in the moment.
10 Tips To Find Zen In The Chaos Of Everyday Life
Zen — and finding it — simply means slowing down.
5 Things Everyone Should Know Before Trying Hypnotherapy
What if I told you that you already go into hypnosis several times a day — would you believe me?
Transform Your Mood In 2 Minutes With This Simple Breathing Practice
The Three Part Breath (Deergha Swasam), is a wonderful tool that you can add to your ever-expanding repertoire of mindfulness techniques. Use it to...
A Mini-Guide For Anyone Who Wants To Start Meditating
The popularity of meditation is a wonderful thing. What could be better than a more peaceful and mindful planet!? But there's also a lot of confusion...
9 Ways To Fall Asleep That You Probably Haven't Tried
How many times have you followed the traditional guidelines (sleep hygiene, low temperature, darkened room etc. etc.) but it just doesn't work?
A Tantra Meditation To Enhance Your Love Life
Connect to your partner like never before
9 Things Every Beginner Should Know About Yoga
Number 1? You don’t get to be a beginner forever.
5 Easy Tips To Meditate (Even If You're Busy!)
We know meditation is beneficial to the mind, body and soul and that it can alter our thinking and our lives. But many of us find it challenging to...