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Mindfulness is a way of life. Learn how to infuse presence, intention, and awareness into everything you do.
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Mindfulness

Featured in Mindfulness

Personal Growth
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How I Learned My Best Self-Care Tool & Tips To Help Me When It's Hard

Carley Schweet November 9
How I Learned My Best Self-Care Tool & Tips To Help Me When It's Hard
Personal Growth
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Donating On A Budget: 5 Clever Ways To Give $$$ Without Going Broke

Brianna Firestone November 3
Donating On A Budget: 5 Clever Ways To Give $$$ Without Going Broke
Personal Growth
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Celebrating 10 Years Of mbg: 10 Things We Believe To Be True

Jason Wachob October 20
Celebrating 10 Years Of mbg: 10 Things We Believe To Be True

mbg Experts

Light Watkins

Light Watkins

mbg Class Instructor & Meditation Teacher
Charlie Knoles

Charlie Knoles

Meditation Teacher & Director of The Veda Center
Biet Simkin

Biet Simkin

mbg Class Instructor & Meditation Teacher

The Latest

Personal Growth
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Why 2020 Will Be The Year That Wellness Dies — And What Comes Next

mbg editorial
Why 2020 Will Be The Year That Wellness Dies — And What Comes Next
Personal Growth
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Yes, Downtime Is Productive Time: How To Relax In The Age Of Burnout

mbg editorial
Yes, Downtime Is Productive Time: How To Relax In The Age Of Burnout
Spirituality
spirituality

Tarot Spreads For Navigating Change & Finishing Out The Year Strong

Emma Loewe
Tarot Spreads For Navigating Change & Finishing Out The Year Strong
Spirituality
spirituality

I'm A Crystal Healer: These Are The Stones That've Benefited People Most

Heather Askinosie
I'm A Crystal Healer: These Are The Stones That've Benefited People Most
Meditation
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This Simple Practice Shows Promise In Study To Lower Blood Pressure

Sarah Regan
This Simple Practice Shows Promise In Study To Lower Blood Pressure
Personal Growth
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The 5 Best Fiction Books & Memoirs You Need To Read This December

Liz Moody
The 5 Best Fiction Books & Memoirs You Need To Read This December
Spirituality
spirituality

Already Over Winter? Here Are 5 Mindful Ways To Embrace The Season

Julia Plevin
Already Over Winter? Here Are 5 Mindful Ways To Embrace The Season
Spirituality
spirituality

This Week Kicks Off With A Transit Hundreds Of Years In The Making

The AstroTwins
This Week Kicks Off With A Transit Hundreds Of Years In The Making
Personal Growth
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Are They A Narcissist Or Just Self-Confident? Here's The Difference

Perpetua Neo, DClinPsy
Are They A Narcissist Or Just Self-Confident? Here's The Difference
Spirituality
spirituality

Found: The 5 Most Important Astrological Moments This December

The AstroTwins
Found: The 5 Most Important Astrological Moments This December
Meditation
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Holidays Stressing You Out? Here Are 5 Ways To Relax In Just 5 Minutes

Koya Webb, NASM-CPT
Holidays Stressing You Out? Here Are 5 Ways To Relax In Just 5 Minutes
Meditation
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Need To Calm Down? Try This Easy Vagus Nerve Breathing Exercise

Kaia Roman
Need To Calm Down? Try This Easy Vagus Nerve Breathing Exercise
more Mindfulness